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PODCAST · health

Mindful Moments With Nazrin

by Nazrin Rahimova

Hi there! I'm Nazrin, the heart and soul behind Nazrin Designs, where I make my art wearable, unique, and attainable. This podcast is a space for you to find peace, clarity, and connection. Each episode, I'll share simple mindfulness practices that can help you feel more grounded and connected to the higher frequencies of life. I'll also open up about my own experiences, my views on life, and my journey as an artist and entrepreneur.www.nazrin-designs.com

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Episodes

  1. The Castle Within You ✨ A Guided Visualization to Return Home to Yourself

    🎙️ Explore my new podcast: Living Between Worlds with Nazrin https://open.spotify.com/show/6LLkpD3cqCXPR1jp11b7k6?si=2096586b7ff14ce0 📚 My books on Amazon: Nazrin Rahimova on Amazon https://www.amazon.de/stores/Nazrin-Rahimova/author/B0DND2LPV5?ref=ap_rdr&shoppingPortalEnabled=true ✨ Connect…

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  2. Slowing Down & Being Present

    In Between The Worlds: A Journey To Transformation book is now available on Amazon https://amzn.eu/d/07bwNBNc Listen to my new podcast Living Between Worlds https://open.spotify.com/show/6LLkpD3cqCXPR1jp11b7k6?si=487c84fd313845d7

  3. Energetical Healing & Cosmic Alignment - Reconnecting with the Light

    In Between The Worlds: A Journey To Transformation book is now available on Amazon https://amzn.eu/d/07bwNBNc Listen to my new podcast Living Between Worlds https://open.spotify.com/show/6LLkpD3cqCXPR1jp11b7k6?si=487c84fd313845d7

  4. An Instant Reset to Feel Better

    In Between The Worlds: A Journey To Transformation book is now available on Amazon https://amzn.eu/d/07bwNBNc Listen to my new podcast Living Between Worlds https://open.spotify.com/show/6LLkpD3cqCXPR1jp11b7k6?si=487c84fd313845d7

  5. A 5-Senses Mindfulness Practice - Coming Back to the Present

    In Between The Worlds: A Journey To Transformation book is now available on Amazon https://amzn.eu/d/07bwNBNc Listen to my new podcast Living Between Worlds https://open.spotify.com/show/6LLkpD3cqCXPR1jp11b7k6?si=487c84fd313845d7

  6. Creating Stillness of the Mind

    Take this time to slow down and be present.

  7. After a Long Working Day: Mindfulness Practice

    If today was long, intense, or mentally busy, this practice is here to help you disconnect from work and return to yourself.

  8. The Castle Within You: Visualization Practice

    In this special visualization practice, I guide you on a gentle journey back to your inner world — the magnificent castle within you. This episode was inspired by John Welwood’s beautiful metaphor of the castle with thousands of rooms — a symbol of our inner wholeness and the many parts that make...

  9. Arriving Before the Meeting: Mindfulness Practice

    Before we begin with anything, let’s take a moment to simply arrive.

  10. Journaling Meditation: Reclaiming Your Power

    Today, I want to invite you to slow down, pick up your journal, and reflect with me. This is not just a journaling practice — it’s a journey inward. A moment to check in with yourself to follow your highest path on earth. If you can, find a quiet space, bring your journal and pen, and settle in....

  11. Creative Warm-Up Before You Start Drawing

    Before you start drawing, let’s take a short pause to open up to your creativity.

  12. When Energy Feels Low – Restore Your Energy

    In this mindful moment, I offer you a calming practice to restore your energy. Through golden light visualization, grounding breath, and gentle affirmations, you’ll refill your inner cup and reconnect with the strength and vitality that are always within you.

  13. Finding Back Your Confidence

    In this mindful moment, I offer you gentle grounding, golden light visualization, and empowering affirmations to help you reconnect with your inner strength. A reminder that you’ve already come so far — and the confidence you seek has always been within you.

  14. On the Way to Work – Setting Intentions

    In this mindful moment, I offer you a short practice to begin your day with clarity and strength. Through grounding, golden light protection, and simple affirmations, you’ll set intentions to stay present, calm, and true to your values — no matter what challenges the day may bring.

  15. Mandala Meditation: Mindfulness Drawing for Inner Harmony

    Welcome to this mandala meditation—a practice to center yourself, embrace the present moment, and flow into a state of creative mindfulness. If you have a mandala to color or create, place it in front of you along with your colors or drawing tools. If you don’t have one, simply visualize the...

  16. Meditation for Loving-Kindness & Joy: Elevating Your Vibration

    Welcome to this meditation for loving-kindness and joy—a practice to open your heart, elevate your energy, and invite more light into your life.

  17. Cultivating Positive Energy for Healing & Releasing Negativity

    Welcome to this meditation—a space to release negativity, tension, and anything that no longer serves you. This is your moment to reconnect with your inner light, invite in healing, and elevate your energy.

  18. Thank You, Universe: A Meditation on Transforming Negativity into Love

    Welcome to this meditation—a moment to connect with the universe, release negativity, and step into the energy of love and gratitude.

  19. Divine Alignment: Trusting Your Higher Path

    This practice is an opportunity to realign, to step into the flow of your highest self, and to remember that everything in life is connected. Every experience, every challenge, every joy plays a role in your evolution. You are always being guided, even when the path is unclear.

  20. Drawing Meditation: Trusting the Flow & Letting Go

    Welcome to this drawing meditation—a sacred space to slow down, connect with yourself, and embrace the journey of creative expression. As you begin, remember this: perfection is not the goal—evolution is. We are all here to elevate, to transform, and to grow. Through art, we can unlock a powerful...

  21. Yin & Yang: Finding Balance in Life’s Changes

    Life is a continuous cycle of change. There is no light without darkness, no joy without sorrow, no success without failure. Just as the sun rises and sets, just as the seasons shift, everything in this world moves in harmony—always evolving, always transforming. Today we will picture the symbol…

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  22. Ready to receive Abundance & New Beginnings

    In this practice, we will align with the highest frequency to attract what is meant for your highest good.

  23. Becoming Fearless & Embracing Your True Path

    Today we will focus on building resilience, listening to your inner voice and gathering the energy you need to fulfill your soul’s mission.

  24. Cosmic Connection & Frequency Elevation

    In this visualization practice, I will guide you to elevate your vibration and connect with the cosmic forces of the universe. Through this meditation, you’ll align with higher frequencies, allowing you to feel more grounded, empowered, and open to transformation. This is your invitation to raise...

  25. Positivity & Trusting The Flow: Mindfulness Practice

    Life can feel overwhelming, filled with challenges and uncertainties. With a positive mindset, our hearts are more open to kindness, and we attract more peace. Every day feels like an opportunity to grow, heal, spread love, and that makes life beautiful in ways we never imagined. So let's focus...

  26. Connect with Your Future Self & Higher Self

    Today, we will connect with your future self and your higher self. This will help you understand what a successful life means to you and how to follow your true path. Understanding the Ego and Higher Self: Before we begin, let’s take a moment to understand the difference between what we want and...

  27. Chakra Balance Quick Scan Meditation

    In this practice, we will perform a simple scan to assess the state of each of your seven chakras, helping you identify which ones may be open and flowing, and which may be blocked or in need of attention. This will allow you to cultivate balance and harmony within your energy system.

  28. Crown Chakra Connection: Aligning with Divine Power and Elevated Frequencies of Life

    When your crown chakra is open and balanced, you experience a sense of unity, spiritual awareness, and a deep connection to higher consciousness. This energy center allows you to receive divine wisdom, guidance, and a profound understanding of your place in the universe. In this meditation, we…

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  29. Third Eye Chakra Opening: Awakening Intuition and Clarity

    This energy center is associated with intuition, insight, and clarity. When your third eye chakra is open and balanced, you are able to see beyond the physical realm, accessing deeper wisdom and understanding. Today, we will embark on a journey to awaken your intuition, expand your perception…

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  30. Throat Chakra Opening: Expressing Your True Voice

    Our Throat Chakra plays a vital role in how we convey our thoughts and emotions to the world. Remember, your voice is not just sound; it is the vibration and reflection of your soul. It holds the power to heal, connect, and inspire. By listening to your own voice, you gain insight into your true...

  31. Heart Chakra Opening: Embracing Love and Connection

    When Heart Chakra is open, we can give and receive love freely, cultivating deep connections with ourselves and others. Today, we will work to release any blockages and embrace the loving energy within and around us.

  32. Solar Plexus Chakra Opening: Awakening Personal Power and Confidence

    When Solar Plexus Chakra is balanced, we feel confident, empowered, and aligned with our lives. However, when blocked, we may experience low self-esteem, indecisiveness, or a lack of motivation. Today, we will work to release any stagnant energy and awaken the radiant power golden light within you.

  33. Sacral Chakra Opening Practice: Awakening Creativity and Emotional Flow

    When balanced, the Sacral Chakra helps you feel connected to your emotions, express creativity, and experience intimacy. If you’re feeling emotionally rigid, creatively blocked, or distant from your desires, this is the chakra to focus on. Today, we’ll work to release any stagnant energy and…

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  34. Root Chakra Opening: Letting Go of Fear and Feeling Grounded

    When your Root Chakra is balanced, you feel safe, stable, and secure. It's the energy center to focus on if you're feeling fearful, anxious, resisting change or feeling stuck. It also connects deeply with our basic survival needs like food, shelter, and safety, grounding us to the earth and...

  35. Choosing Positivity and Trusting Divine Timing: Mindfulness Practice

    Today, we will take a moment to focus on choosing positivity and trusting in divine timing. Life can often feel overwhelming, filled with challenges, deadlines, and uncertainties. However, when we choose to focus on the light and trust that everything is happening as it should, we begin to…

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  36. Guided Visualization: Trusting Divine Timing by the Ocean [VIDEO]

    Today, we will embrace the energy of divine timing while visualizing ourselves at the beach. The rhythm of the waves will remind us that just like the tides, everything in life comes and goes in perfect timing. When we try to control every moment, we create resistance to the natural flow of life....

  37. Trusting Divine Timing: A Reflection on Life's Lessons [VIDEO]

    We’re living in a unique time of great awakening, where self-transformation isn’t a privilege—it’s our birthright. It feels like the perfect time to share some of the life lessons I’ve learned over this year. I believe that many of us go through similar experiences, so I hope this video brings…

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  38. Ruhe für den Geist: Achtsame Momente mit Nazrin

    In dieser Folge, führe ich dich durch eine kurze, entspannende Achtsamkeitspraxis. Gemeinsam nehmen wir uns Zeit, um Stress und Überforderung loszulassen und innere Ruhe zu finden. Mit sanften Atemübungen, Visualisierungen und positiven Affirmationen helfe ich dir, deinen Geist zu beruhigen und...

  39. Connect with Your Future Self: 10 Minute Mindfulness Practice

    This meditation will help you envision your future, see how your future self looks, and understand what they do. By connecting with this version of yourself, you can gain insights, inspiration, and guidance for your path forward.

  40. Powerful Intention-Setting Meditation: 7 Minute Mindfulness Practice

    Today, we will start our day with a powerful intention-setting meditation. This practice will help you align with your highest self, set positive intentions, and create a purposeful and fulfilling day ahead.

  41. Choose The Light: 8 Minute Mindfulness Practice

    We will take a few moments to focus on choosing the light, especially during times of challenges. It is crucial to hold on to our inner light to pursue our own happiness and spread positivity.

  42. Finding Your Soulmate: 8 Minute Mindfulness Practice

    Today, we will embark on a journey to manifest true love and connect with your soulmate. This meditation will help you align with the frequency of love, open your heart, and attract the person who is destined to be your perfect match.

  43. Energy Cleansing: 7 Minute Mindfulness Practice

    Everything in the universe, including us, is made up of energy. Throughout the day, as we interact with different people and situations, we often pick up energies from our surroundings. These energies can affect our mood, thoughts, and overall well-being, sometimes without us even realizing it....

  44. Goddess Affirmations

    Today, we will take a few moments to connect with the divine feminine energy within us. These goddess affirmations will help you tap into your inner strength, wisdom, and grace, empowering you to embrace your true self.

  45. Body Healing: 10 Minute Mindfulness Practice

    In this powerful healing practice, I will guide you to set a clear intention for this meditation. Acknowledge the part of your body that needs healing, and open yourself to receiving divine assistance. You may silently say, "I am open to receiving healing energy” and let the miracle take place…

  46. Boxed Breathing Practice for Calmness: 4 Minute Mindfulness Practice

    Boxes breathing is a simple yet powerful technique to help calm your mind and body. Whether you are feeling anxious, stressed, or out of balance, this practice can help you find a sense of peace and equilibrium.

  47. Radiate Positive Energy: 6 Minute Mindfulness Practice

    By affirming and radiating love, success, creativity, health, and abundance, we can align ourselves with these positive energies and attract them into our lives.

  48. Starting the Week with Positivity and Energy: 7 Minute Mindfulness Practice

    As we begin a new week, let's take a few moments to set a positive and energized tone. By focusing our thoughts and intentions, we can create a week filled with productivity, joy, and success.

  49. Manifest your goal: 7 Minute Mindfulness Practice

    By aligning our thoughts, emotions, and actions with our desires, we can attract what we truly want into our lives. It’s important to understand that everything in the universe vibrates at a certain frequency. Our thoughts and emotions also have frequencies. When we vibrate at a higher frequency,...

  50. Activating Chakras: Mindfulness Practice

    By activating all the chakras in your body you can find balance and peace in your daily life. We will do a visualization practice with golden light from the universe.

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ABOUT THIS SHOW

Hi there! I'm Nazrin, the heart and soul behind Nazrin Designs, where I make my art wearable, unique, and attainable. This podcast is a space for you to find peace, clarity, and connection. Each episode, I'll share simple mindfulness practices that can help you feel more grounded and connected to the higher frequencies of life. I'll also open up about my own experiences, my views on life, and my journey as an artist and entrepreneur.www.nazrin-designs.com

HOSTED BY

Nazrin Rahimova

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Mindful Moments With Nazrin have?

Mindful Moments With Nazrin currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mindful Moments With Nazrin about?

Hi there! I'm Nazrin, the heart and soul behind Nazrin Designs, where I make my art wearable, unique, and attainable. This podcast is a space for you to find peace, clarity, and connection. Each episode, I'll share simple mindfulness practices that can help you feel more grounded and connected to...

How often does Mindful Moments With Nazrin release new episodes?

Mindful Moments With Nazrin has 52 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Mindful Moments With Nazrin?

You can listen to Mindful Moments With Nazrin on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mindful Moments With Nazrin?

Mindful Moments With Nazrin is created and hosted by Nazrin Rahimova.
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