Dreading Social Interactions (Practical Steps To Stop Ruminating)

from Patterns of Possibility · host Coach Lee Hopkins

In this episode I’ll share steps to help you stop ruminating so you can enjoy social interactions. If you're overthinking, this will help.Visit our website and join the weekly newsletter and attend no-cost events.→ Unmasked Conversations - 2nd + 4th Saturdays→ Structured Social Hour - Last Sundays→ CEOS Business Networking Hour - First ThursdaysRegister here: www.patternsofpossibility.com/events#audhd #anxiety #rumination

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This episode is 16 minutes long.

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This episode was published on January 27, 2026.

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