Dreading Social Interactions (Practical Steps To Stop Ruminating)

An episode of the Patterns of Possibility podcast, hosted by Coach Lee Hopkins, titled "Dreading Social Interactions (Practical Steps To Stop Ruminating)" was published on January 27, 2026 and runs 16 minutes.

January 27, 2026 ·16m · Patterns of Possibility

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Summary

In this episode I’ll share steps to help you stop ruminating so you can enjoy social interactions. If you're overthinking, this will help.Visit our website and join the weekly newsletter and attend no-cost events.→ Unmasked Conversations - 2nd + 4th Saturdays→ Structured Social Hour - Last Sundays→ CEOS Business Networking Hour - First ThursdaysRegister here: www.patternsofpossibility.com/events#audhd #anxiety #rumination

Episode Description

In this episode I’ll share steps to help you stop ruminating so you can enjoy social interactions.

If you're overthinking, this will help.

Visit our website and join the weekly newsletter and attend no-cost events.

→ Unmasked Conversations - 2nd + 4th Saturdays

→ Structured Social Hour - Last Sundays

→ CEOS Business Networking Hour - First Thursdays

Register here: www.patternsofpossibility.com/events

#audhd #anxiety #rumination

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