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EPISODE · Aug 31, 2017 · 8 MIN

Drei Minuten Durchatmen

from Mindful Minutes · host Daniela Barchasch

Wenn wir beginnen zu meditieren, kann es von Vorteil sein, unsere Aufmerksamkeit auf etwas zu richten, was immer da ist. Und zudem auf etwas, was in uns ist, wollen wir ja unseren Fokus vom Äußeren aufs Innere richten. Der Atem ist perfekt dafür, zumal die Qualität unserer Atmung sehr viel über uns selbst aussagt. Sensibilisiere dich dafür. Du willst mehr nach dieser Podcastfolge? Dann schau in unserem Angebot, was du jetzt tun kannst. Kostenlos. Schau dich hier um >>>

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Drei Minuten Durchatmen

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Frequently Asked Questions

How long is this episode of Mindful Minutes?

This episode is 8 minutes long.

When was this Mindful Minutes episode published?

This episode was published on August 31, 2017.

What is this episode about?

Wenn wir beginnen zu meditieren, kann es von Vorteil sein, unsere Aufmerksamkeit auf etwas zu richten, was immer da ist. Und zudem auf etwas, was in uns ist, wollen wir ja unseren Fokus vom Äußeren aufs Innere richten. Der Atem ist perfekt dafür,...

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