Drill down, Diary up

Episode 24 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Drill down, Diary up" was published on June 10, 2022 and runs 13 minutes.

June 10, 2022 ·13m · Saving Lives In Slow Motion

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Summary

Sometimes in order to get to the underlying reason behind symptoms that may arise from your lifestyle and environment. It is a way of dissecting an area that may need more focus, for instance: diet, environment, movement, sunlight exposure, sleep, historic infections and your family history.They are good tools to use if you are not making huge progress with conventional habit changes.Links:Some benefits of a health diary: https://blog.vantagefit.io/health-diary/Caffeine overload? https://www.healthline.com/nutrition/caffeine-side-effects Fish in your diet - risks and benefits: https://www.bbc.co.uk/news/av/health-35884051Methylisothiazolinone and skin: https://mi-free.com/Back pain and posture: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828513/Foot shapes: https://www.healthline.com/health/types-of-feet#pronation-and-supinationSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Sometimes in order to get to the underlying reason behind symptoms that may arise from your lifestyle and environment.

It is a way of dissecting an area that may need more focus, for instance: diet, environment, movement, sunlight exposure, sleep, historic infections and your family history.

They are good tools to use if you are not making huge progress with conventional habit changes.

Links:

Some benefits of a health diary: https://blog.vantagefit.io/health-diary/

Caffeine overload? https://www.healthline.com/nutrition/caffeine-side-effects

Fish in your diet - risks and benefits: https://www.bbc.co.uk/news/av/health-35884051

Methylisothiazolinone and skin: https://mi-free.com/

Back pain and posture: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828513/

Foot shapes: https://www.healthline.com/health/types-of-feet#pronation-and-supination

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.