Drink More Water

In this episode of Good Day Health, Doug Stephan and Frankie Boyer dive into one of the simplest—and most essential—parts of staying healthy: water.Doug and Frankie discuss the role proper hydration can play in overall health and longevity, from supporting the brain and joints to healthy circulation and the body’s natural waste-removal processes.They explore how much water we may actually need, the importance of minerals and electrolytes, and why the quality of the water we drink matters. The conversation also covers concerns about contaminants and microplastics, hydration habits for both adults and children, processed foods and beverages, and supplements including DHEA and natural oils.Plus, Doug and Frankie share practical ways to make small, sustainable changes to support healthier aging. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks