EPISODE · Jul 2, 2024 · 32 MIN

Drinking alcohol and losing weight

from SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions · host Constance Shelby

A huge weight loss myth is that you can't drink alcohol and lose weight. While alcohol is full of empty calories and can't be compared to whole and healthy foods, you can still enjoy alcohol in moderation while on your weight loss journey! On today's episode of Say Grace, I share a little of my alcohol and weight loss history plus my tips for losing/maintaining weight while enjoying alcohol!

Episode metadata supplied by the publisher feed · Published Jul 2, 2024

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Drinking alcohol and losing weight

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