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Drinking from a Can episode artwork

Jun 25, 2019 21 min

Drinking from a Can

from SaeboMind Exercises Hosted by Saebo

In this mental practice session, you will be imagining yourself drinking from a soda can. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

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Drinking from a Can

0:00 21:34

Chapters

  1. 0:00 Warm-Up Sequence
  2. 5:35 Skip Introduction & Warm-Up
  3. 16:20 Closing Sequence

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How long is this episode of SaeboMind Exercises?

This episode is 21 minutes long.

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This episode was published on June 25, 2019.

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