Drop the Charges Against Yourself
Episode 42 of the Scale with Psychology podcast, hosted by Ani Manian, titled "Drop the Charges Against Yourself" was published on November 16, 2020 and runs 23 minutes.
November 16, 2020 ·23m · Scale with Psychology
Episode Description
Have you spent a lot of time beating yourself up for things you did in your past, mistakes you’ve made or things you haven’t done yet? If this sounds familiar, it’s because most people who are trying to make an impact in the world and create success & happiness, struggle with this. But this kind of perfectionism and self criticism is exhausting, so let me show you what you can do about it in this episode.
If you are ready to forgive yourself and stop punishing yourself for things in your past, then you’re in for a treat. In this episode I’ll talk about my experience with this and how I’ve managed to forgive myself and stop persecuting myself. There are a few things I share with you that will help you and they’re better than the step-by-step processes you’ve heard before. So, if that sounds good, let’s get into the episode.
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To learn more about Ani Manian, go to: https://www.animanian.com
Facebook: https://www.facebook.com/transformwithani/
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Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug
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