Dry/Damp January Survival Guide

I hired my first coach because I wanted to stop overdrinking. It worked.And to this day, it remains one of my favorite things to coach my clients on.I’m living proof that a coaching approach can help you cut way back. Enough to make a real difference in your health and mental well-being. (Ask my blood pressure!)And this week on the Climb Your Mountain podcast, in honor of Dry/Damp January, I’m going to walk you thought my recommended cut-back approach.You’ll get a ton of tips and insights you can action on right now to finish Dry/Damp January strong — or start your own 30-day break today.Things like:⭐️ Shouldn’t we be going for total abstinance? What the latest science says about cutting back and quitting alcohol. (This might come as a huge relief!)⭐️ The most important success factor you must nail before you start that makes everything else easier.⭐️ The immense benefits of taking a 30-day break (even if you have to go to your snottiest cousin’s 200-person wedding in Mexico this month).⭐️ Common triggers and stumbling blocks to expect (boredom, loneliness, mental exhaustion, etc.)⭐️ How stopping overdrinking is an invitation to bring more fun and pleasure into your life.Enjoy! ❤️ WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]