Dry January: Understanding Dimmers and Their Impact on Life

Dry January is a hot topic but did you know it can apply to more than just alcohol? In this enlightening conversation, Linsly Donnelly, Dr. Jen, and Cecily Mak explore the journey of self-discovery and personal growth, particularly in relation to alcohol consumption and the concept of 'dimmers'—things that can dull our clarity and self-awareness. Cecily shares her personal story of stepping away from alcohol and how it led to a deeper understanding of her life choices. The discussion emphasizes the importance of self-reflection, the impact of social situations, and the gentle invitation to evaluate our relationships with various aspects of life, ultimately encouraging listeners to embrace change with compassion and agency. If you like what you hear don’t forget to hit the like and follow button for more information. Connect with Cecily through the links below.https://www.cecilymak.com/https://www.instagram.com/clearlifejourney/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube