Dryland is a WASTE of Time – Elvis ROASTS Typical Pool-Deck Workouts

Elvis drops a viral take: Most "dryland" (burpees, push-ups, med-ball throws run by assistant coaches) is useless garbage. Real strength comes from proper weight-room training. Dax explains why Eddie Reese-style programs worked and why copycats fail. Must-watch for coaches & swimmers.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming