【讀書道樂】讓你累慘的不只是睡眠不足！？聽日本的「疲勞學」揭開疲憊的真相

from 東京道樂研究會 (TOKYO DOURAKU STUDY GROUP) · host 東勞E、厭世P

你是否常覺得累，即使不是加班到深夜也無法恢復精神？日本最新的《疲勞學》告訴你，疲勞不只是工作時間長，而是來自生活中各種壓力與習慣累積的結果。本集我們帶你從行動、思考到飲食三大面向，學會如何真正減少疲勞。無論你是每天都在奮鬥的上班族，還是想提升生活品質的人，都能從這集找到實用策略」。【🍙每週五的午時更新🍙】⁠⁠⁠⁠東京道楽研究会IG⁠⁠https://www.instagram.com/tk_douraku_sg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠東京道樂研究會FB⁠⁠ ⁠⁠https://bit.ly/3VGJDM3⁠⁠Apple Podcast⁠⁠https://apple.co/4eJbjXM⁠⁠Spotify⁠⁠https://bit.ly/4eAxzmV⁠🍺 本集內容 🍺🎤 為什麼日本人總是累？抗疲勞的三大面向🎤 行動篇：DRICS 理論🎤 思考篇：減少大腦負荷的方法🎤 飲食篇：抗疲勞基因與糖化終產物🎤 下集預告🎇參考資料🎇⁠⁠疲労学: 毎日がんばるあなたのための https://amzn.asia/d/a0DUKwY

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【讀書道樂】讓你累慘的不只是睡眠不足！？聽日本的「疲勞學」揭開疲憊的真相

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