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一段 8 分钟的安静对话，关于头脑的默认模式，以及我们如何更温和地与它相处。 episode artwork

EPISODE · Apr 17, 2026 · 8 MIN

一段 8 分钟的安静对话，关于头脑的默认模式，以及我们如何更温和地与它相处。

from Mindful Living · host Benjamin

在日常生活里，头脑常常自动运转：回忆、预测、联想。许多念头只是噪音，却轻易牵动情绪与注意力。这段音频以两个人的对话形式，轻轻地讨论：头脑为什么会自动运行我们如何不被它带走“观察”与“回应”之间的空间如何在忙碌中保留一份心理缓冲你可以在走路、做家务、通勤、运动时随意收听

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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在日常生活里，头脑常常自动运转：回忆、预测、联想。 许多念头只是噪音，却轻易牵动情绪与注意力。这段音频以两个人的对话形式，轻轻地讨论： 头脑为什么会自动运行我们如何不被它带走“观察”与“回应”之间的空间如何在忙碌中保留一份心理缓冲你可以在走路、做家务、通勤、运动时随意收听

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一段 8 分钟的安静对话，关于头脑的默认模式，以及我们如何更温和地与它相处。

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