Dublin City Marathon tips and advice.

from Resilient By Choice · host Ger Prendergast

In this solo edition of the podcast, and as its marathon week, Ger shares some advice and tips on how to approach this weekends event. From nutrition to tapering and rest to pacing, Ger shares his advice and personal experiences with the marathon.Contacting the Ger Prendergast PodcastInstagram: @ger_prendergastFacebook: Ger Prendergast (GP Mind and Body Fitness)Email: [email protected] for listening, Gotta Keep It Moving!!!

Episode metadata supplied by the publisher feed · Published Oct 23, 2019

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Dublin City Marathon tips and advice.

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