EPISODE · Dec 19, 2025 · 18 MIN
「對不起，但我很忙」：職場與家庭的「界線」防毒軟體》第一集：覺察篇 — 為什麼我總是懷疑自己？
from 講起來很有道理（由哲學啟發的政治、社會文化與個體存在的對話節目） · host 漫愚
為何你的上司總讓你懷疑自己？為何伴侶的道歉總讓你更不舒服？ 本集將帶你辨識那些隱藏在日常互動中的「有毒人格」操控模式，從職場的煤氣燈操縱到文化壓力下的內疚感綁架。我們將運用心理學洞察，教你如何重建你的身體警報系統，並提供實用的階梯式界線表格 (軟、中、硬界線)，讓你學會「選擇不參與，保護自我」。界線不是逃避，而是你重新選擇與誰、如何共同呼吸的智慧。聽完這集，讓你的自我決定權不再流動，完整地存在於世界中！ -- Hosting provided by SoundOn
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「對不起，但我很忙」：職場與家庭的「界線」防毒軟體》第一集：覺察篇 — 為什麼我總是懷疑自己？
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This episode was published on December 19, 2025.
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