EPISODE · Oct 8, 2025 · 13 MIN
對症下飯2-2 天下生活出版社 朱昱 一小瓶雞精的熱量大約20卡到30卡，人體一餐所需的熱量至少500卡，若一餐只喝一瓶雞精，熱量差距過大。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
人體好比一棟房子，房子要蓋得好，需要足夠的水泥、磚頭、鋼筋，也就是六大類均衡的飲食。保健食品則像是小螺絲釘，如果一棟房子沒有水泥、磚頭、鋼筋，只有小螺絲釘，一定不穩固而且殘破不堪。千萬不要不吃飯不吃肉只吃保健食品，那就本末倒置了。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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對症下飯2-2 天下生活出版社 朱昱 一小瓶雞精的熱量大約20卡到30卡，人體一餐所需的熱量至少500卡，若一餐只喝一瓶雞精，熱量差距過大。 周詳 新書快報
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