EPISODE · Nov 8, 2024 · 11 MIN
对自己多一些允许｜11分钟拥抱内在小孩
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
在忙碌的一周里，焦虑似乎成为了我们的影子，它悄无声息地伴随着我们，它可能来自工作、人际、经济等等方面，也影响着我们的睡眠。我们不是专家，也不是医生，但是在这里我邀请你们同我一起去感受允许的力量，允许一切发生，焦虑会渐渐驱散。祝你周末愉快哦，更多处理情绪的方式，欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群，一起分享练习心得，更欢迎大家提出建议和反馈。在小宇宙查看该单集文稿
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对自己多一些允许｜11分钟拥抱内在小孩
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