Duncan Boogaard: combat sports performance specialist

from Integrated Performance Training's Podcast · host Integrated Performance Training

In this episode we talked with Duncan Boogaard, a master in performance training for martial arts athletes. He started as a personal trainer and business owner in Amsterdam. Nowadays he lives and coaches professional and competitive fighters in Dubai. We talked about: Spinal engine theory: the spine as a force producerGrip strength for fightersCognitive aspect in combat sportsIndividualisation for combat athletesGeneral preparatory period vs training camp: strength and conditioningThe Dubai lifeAdvice for starting performance coaches

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This episode is 58 minutes long.

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This episode was published on June 24, 2025.

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