Düşünceler Kontrolünden Çıkıyor mu? Bu 3 Tekniği Dene

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Düşünceleriniz kontrolden çıkmış bir araç gibi savruluyor mu? Bir felaket senaryosundan diğerine atladığınızı ve nefesinizin daraldığını mı hissediyorsunuz? Bu videoda, beyninizin "duygusal alarm" merkezi olan amigdalayı sakinleştirip, mantıklı düşünen ön beyni (prefrontal korteks) tekrar devreye sokacak 3 etkili tekniği anlatıyorum.

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**References

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7. Communist ‘Ideals’: Tempting Man Toward His Own Destruction

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6b. Communism’s Use of Unions to Undermine Free Societies

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6a. Economic Egalitarianism: A Stepping Stone to Communism

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6. Hatred and Jealousy: The Origin of Absolute Egalitarianism

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This episode was published on December 5, 2025.

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