duvet day - real chatty episode (unedited)

honest chats, like really honest and real and present conversations. I think like many, we don't have a 'reason' to be sad. We just feel overwhelmed of emotions. Duvet days aren't uncommon, more assocated with a physical illness. So why does it feel so wrong when it's a mental illness day? It feels even harder today, really wobbly about life because I've had it so good? weird I know. but my brain, like others, doesn't take extremes very well.