Duygusal Yeme Döngüsünü Nasıl Kırarız? – Tokken Yemeye Dur De!

from Psikodepresan Podcast · host Psikolog Barış Özkoparanoğlu

Bu bölümde, özellikle duygusal yeme ataklarıyla başa çıkmakta zorlananlar için hazırladığım etkili yöntemleri paylaşıyorum. Yemek yeme dürtüsü geldiğinde kendini nasıl durdurabileceğini, bu otomatik döngüyü nasıl fark edip kırabileceğini adım adım anlatıyorum. Eğer “Gerçekten aç değilken neden yemek yiyorum?” diye düşünüyorsan, bu bölüm tam sana göre. Kendine bu müdahaleyi yapmak ve sürekli yeme isteğine “dur” diyebilmek için dinlemeye devam et.

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This episode was published on April 12, 2026.

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