DYCH MENÍ VIAC, AKO SI MYSLÍME /w TINA MELICHEROVÁ | Šťastné náhody #63

Prečo sme sa ako dospelí odnaučili správne dýchať? Ako môže obyčajný dych ovplyvniť náš stres, emócie, hormóny, trávenie či fungovanie celého nervového systému? A prečo žijeme viac vo svojej hlave než v prítomnom okamihu?V tejto epizóde podcastu ŠŤASTNÉ NÁHODY sa s Wim Hof Method inštruktorkou Tinou Melicherovou rozprávame o tom, ako vedomý dych dokáže meniť fungovanie nervového systému, pomáhať zvládať stres, uvoľňovať emócie a podporovať naše zdravie. Hovoríme o tom, prečo žijeme mimo prítomného okamihu, ako moderný životný štýl mení spôsob nášho dýchania, akú úlohu zohráva otužovanie či spoločné dýchanie a aj o osobnom príbehu Tiny, ktorej rakovina zásadne zmenila pohľad na život a priviedla ju k tejto ceste.My sme LEILA ZAJAC https://www.instagram.com/vsetko_o_menopauze/ a LYDKA LADANOVÁ https://www.instagram.com/lydia.ladanova/Podcast Šťastné náhody na Instagrame: https://www.instagram.com/stastne_nahody_podkast/

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