Dylan Johnson on the Science of Gravel: Heat Acclimation, Aero Tech, and 100g Carbs/Hour | ShiftLess 62

Can you actually "science" your way to a faster Unbound or Leadville finish?In this episode, Caleb, Kevin and Brad sit down with pro racer and YouTube personality Dylan Johnson to deconstruct the mechanics of elite performance. Moving past the usual racing stories, we dive deep into the technical "why" behind Dylan's most controversial setups and training blocks.In this episode, we cover:The Heat Acclimation Protocol: Why Texas is the ultimate training ground for Unbound 200 and Leadville 100 prep.The 100g Carbs/Hour Method: How modern fueling has shifted to high-volume liquid nutrition and the reality of "flavor fatigue."Aero Gravel Tech: Why Dylan runs a Lauf suspension fork and 60mm deep wheels with 2.2" mountain bike tires.The 40-Hour Training Week: Breaking down the Zone 2 volume required for the Life Time Grand Prix.The Professionalization of Gravel: Is the "Spirit of Gravel" being replaced by World-Tour-level intensity?Whether you’re a mid-packer looking for marginal gains or a gear nerd obsessed with rolling resistance, this conversation provides the blueprint for the modern endurance athlete.Reach out and touch us: [email protected] with the Community:Spinistry Events: www.spinistry.netThe USA Trail: www.TheUSATrail.comKeywords: Dylan Johnson, Gravel Racing Science, Heat Acclimation for Cycling, 100g carbs per hour, Zone 2 Training for Cyclists, Leadville 100 Strategy, Unbound 200 Gear, Aero Gravel Bike Setup, Lauf Fork Review, BasePacking, Spinistry Texas Gravel.