Dynamic for Warm Up, Static for Cool Down

from Bounce Forward · host Nova Podcasts

If you don't know what dynamic and static stretches are, make sure you listen to this episode because Tiff's unpacking a lot of fitness jargon for you! Plus how many steps a day do you do? And does it really matter if you don't hit 10K a day? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Tiff Hall Executive Producer: Rachael Hart Editor: Adrian Walton Managing Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 8, 2024

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Dynamic for Warm Up, Static for Cool Down

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This episode was published on September 8, 2024.

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