E.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FAT

In this episode of the Self-Selecting Podcast, we dive deep into the intricacies of building muscle and maintaining a balanced fitness journey. I explore common challenges people face when trying to strike a balance between gaining muscle mass and managing their weight. Addressing fears around weight gain, I discuss how to measure progress effectively, the role of calipers and circumference measurements, and how to set realistic expectations while prioritizing personal well-being. We also touch on the psychological hurdles of breaking away from a deficit mindset to embrace a growth phase. If you've been struggling to find that balance between muscle gain and fat loss, this episode provides practical advice and strategies to navigate your fitness goals. Timestamps: [00:00] Introduction and thanks for feedback on previous episodes. [01:04] Announcement about one-on-one consultations [01:31] Introduction to the main topic: balancing muscle gain with body fat. [03:44] Discussing the necessity of accepting weight gain for muscle building. [05:24] Exploring the contradictory goals of fat loss and muscle gain. [07:53] Importance of using measurements and calipers to track progress. [10:25] Accuracy and reliability of different body fat measurement tools. [12:45] Detailed analysis of body part measurements and their implications. [15:55] Personal experiences and challenges with body image and growth. [20:00] Insights into diet and its impact on body composition. [23:10] Discussion on the role of discipline and motivation in muscle growth. [27:09] Addressing the psychological impact of body image during muscle gain. [30:57] Reflections on past bodybuilding experiences and learning from them. [35:19] Strategies for overcoming the mental barriers to weight gain. [40:21] The role of drugs in bodybuilding and setting realistic expectations. [45:49] The importance of consistency and adherence in fitness routines. [51:02] Closing thoughts on achieving long-term bodybuilding goals.These timestamps provide a roadmap of the key topics and discussions throughout the podcast episode. https://coryfit.com/ Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink