E. 151 Bodybuilding Q&A: PEDs, Fat Loss Mistakes & Training Tips

In this Q&A episode, I answer some of the most common questions around PED use, contest prep, hormones, fat loss, and training execution. I break down the nuance behind topics like GLP-1s, TRT, Fit Model vs Bikini, and how to actually assess progress without overcomplicating it.I also dive into real-world coaching scenarios—covering diet adherence, cravings, recomp myths, and training mistakes—to help you make better decisions whether you're a competitor or lifestyle client.This episode is a raw, practical look at how I think through complex topics in bodybuilding, performance, and long-term progress. Timestamps:- [00:00 – 04:44] – Spironolactone and muscle growth + thoughts on Fit Model vs Bikini and competing priorities. - [04:45 – 10:41] – PED considerations for Crohn’s, preserving hormones in prep, and managing stress, sleep, and recovery. - [10:42 – 17:11] – Low estrogen, PMDD risks, L-carnitine use, and why waist trainers don’t work. - [17:12 – 24:42] – Melanotan safety, coaching costs, and realistic expectations for investing in coaching. - [24:43 – 30:53] – Retatrutide timing in prep, becoming an IFBB pro, and long-term muscle building strategy. - [30:54 – 35:47] – Training for aesthetics vs modeling, reducing muscularity, and lifestyle vs competitor coaching. - [35:48 – 39:08] – Anavar, TRT, restoring hormones, and managing stress vs relying on HRT. - [39:09 – 43:27] – Fit Model vs Bikini after Japan Pro + how I assess when to adjust calories or training. - [43:28 – 47:49] – Recomp markers, strength progression, and what actually indicates progress. - [47:50 – 52:50] – Managing cravings, adherence strategies, and controlling impulsive eating behaviors. - [52:51 – 59:00] – Structuring growth → maintenance → fat loss phases and common misconceptions. - [59:01 – 01:04:33] – Training execution questions, core stability, adherence resources, and overcoming macro-related guilt. - [01:04:34 – 01:07:19] – Training program adjustments and how often to rotate based on progress. Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink