E. 18 What You Need To Know About REVERSE DIETING

In this episode, I dive deep into the complexities of the post-competition period, often referred to as the "post-show" phase. As a physique athlete, navigating this time can be tricky, and I share my insights and experiences to help you manage it effectively. Whether you've just finished a competition or are coming off a strict diet, this episode provides practical strategies to avoid excessive body fat gain and maintain your hard-earned progress. Tune in as I discuss the common pitfalls, psychological and physiological challenges, and the best approaches to transition smoothly from competition prep to a healthier, balanced lifestyle. Timestamps: [0:00] - Introduction and welcome to new listeners. [1:23] - Introduction to the post-show period and its relevance for all dieters. [2:00] - Common strategies: conservative vs. liberal approaches to weight gain. [3:28] - My personal experiences with post-show strategies [5:55] - Importance of individualized approaches to post-show. [7:04] - Restoring and regulating post-diet dysregulation [10:23] - Psychological and physiological needs post-competition. [15:18] - The impact of hunger signaling and its challenges [20:11] - Ghrelin and leptin: the hunger hormones explained [25:03] - Avoiding rapid body fat gain through structured eating. [35:55] - Determining the appropriate rate of weight gain post-show. [41:17] - Setting realistic expectations and managing adherence. [45:11] - Conclusion and closing remarks. https://coryfit.com/ Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠ Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink