E 253: Calm Is a Skill: How to Lower Stress and Build Resilience Daily w Dr. Kate Lund

In this powerful and timely episode, we welcome Dr. Kate Lund, a distinguished clinical psychologist, resilience expert, and speaker with over 20 years of experience helping individuals, families, athletes, and organizations thrive under pressure. Affiliated with renowned Harvard Medical School institutions, Dr. Lund brings both clinical expertise and heartfelt personal insight to the conversation.Dr. Lund reframes resilience as far more than simply “bouncing back” from adversity. Instead, she describes it as a holistic lifestyle—one that integrates mental fortitude, emotional regulation, self-awareness, and supportive connection. Together, we explore the nuanced differences between types of trauma, how individual temperament shapes stress responses, and why understanding our unique nervous systems is key to building sustainable resilience.A central theme of the episode is stress regulation. Dr. Lund introduces practical tools such as the relaxation response, a simple yet powerful technique that uses calming words, phrases, or mantras to counteract the body’s stress response. These practices help lower baseline stress levels, allowing individuals to respond to challenges with greater clarity, steadiness, and compassion. She also emphasizes the importance of normalizing conversations around fear, vulnerability, and emotional struggle—reminding us that resilience is strengthened in community, not isolation.The conversation takes a deeply personal turn as Dr. Lund shares her own childhood experience growing up with a medical condition that required frequent hospitalizations. She reflects on how her parents’ emphasis on possibility rather than limitation shaped her resilient mindset—an approach that now informs her work with families navigating medical, emotional, and developmental challenges.As anxiety and fear rise in today’s social and educational environments, Dr. Lund highlights the urgent need to teach children age-appropriate stress-management skills. From mindfulness and breathing exercises to emotional validation and open communication, she offers practical guidance for parents and educators seeking to help children feel safe, capable, and empowered in uncertain times.In the final portion of the episode, Dr. Lund underscores the role of self-awareness and connection in building a resilient life. By identifying personal needs, practicing mindfulness, and cultivating supportive relationships, individuals can develop a resilience framework that supports growth across all areas of life—not just during moments of crisis.This episode is a powerful reminder that resilience is a learnable, livable skill—and that with the right tools, support, and mindset, we can meet life’s challenges with courage, adaptability, and hope.🔗 Learn More About Dr. Kate Lund🌐 Website: http://www.katelundspeaks.com🔗 LinkedIn: https://www.linkedin.com/in/kate-lund/You can also grab her book here: Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? 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