Adult Child of Dysfunction

E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson

E 294: Tammy's Take #10: You Don't Have A Food Problem, You Have A Coping Problem

E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation

E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About

E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan

E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story

E 289: How to Rewrite Your Story and Heal from Burnout | Dr. Karen Parker

E288: Tammy's Takes #7: You Don’t Have a Boundary Problem… You Have a Safety Problem

E 287: Learning to Choose Yourself: Boundaries, Self-Worth, and Inner Healing w/Guest Angie Hawkins

E286: Tammys Take #6, Why You Still Feel Stuck… Even After Doing the Work

E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams

E284: Tammy's Takes #5: You Don't Find Yourself, You Remember Yourself

E 283: Breaking Childhood Dysfunction Through Self-Healing and Nature: Guest Fairy Kelly Kinney

E 282: Tammy's Takes #4: Your Triggers Are Not Random

E281: Why Trauma Triggers Us: The Reactive Mind, Guest Josie Gibson

E 280: Tammy’s Takes #3: 5 Ways Childhood Dysfunction Shows Up in Adult Relationships

E 279: Why Marriages Drift Apart — and How to Reconnect w/ Guest Dr. Lee Baucom

E278: Tammy's Take #2: Why Resilience Feels Hard After Trauma — And How to Rebuild It

E 277: How to Build Resilience When Life Falls Apart, Guest Tom LeNoble

E276: Tammy's Take #1: What Forgiveness Really Means for Trauma Survivors

E 275: Rewiring Your Nervous System for Peace: Guest - Carly Alyssa Thorne

E 274: The Hidden Link Between Emotional Trauma and Chronic Pain: Guest - Eileen Kopsaftis

E 273: If You Don’t Believe You Matter, Nothing Else Sticks

E 272: Reclaiming Your Worth: The Courage to Believe You Matter Guest Sue Bowles

E 271: Why Hustle Culture Breaks Connection , Guest Anthony Spark

E 270: Maybe You Brought the Ick Into The Relationship

E 269: Attachment Theory and Relationship Breakdown: A Path to Healing: Guest: Bryan Power

E 268: The Day My Son Said He "DIdn't LIke This Mommy"

E 267: Breaking Generational Patterns of Guilt and Anger in Motherhood Guest: Misun Oh

E 266: Five Signs Your Anxiety Stems From An Old Belief

E 265: One Belief Away from Change: Guest Tim Shurr

E264: How Your Voice and Frequencies Can Help Regulate The Nervous System

E 263: Releasing Emotional Patterns Through Voice Biofeedback: Guest Deepak Chari

E262: From Survival to Thriving: Remembering Who You Really Are

E 261: Navigating the Chaos: Understanding Trauma Bonds and Narcissistic Relationships: Guest Bre Wolta

E 260: Navigating the Path from Awareness to Regulation: A Guide for the Adult Child of Dysfunction

E 259: When You Feel Lost: Kimberly Conte on Hope, Healing, and Self-Discovery

E 258: Resilience, Gratitude, and the Power of Choosing Joy: Guest Alexi Bracey

E 257: The Healing Power of Writing and Speaking: Guest: Teri Petz

E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness

E 255: Boundaries, Forgiveness, and Healing After Dysfunction with Martha Burich

E 254: Mediumship and Grief Healing with Barbra Banner

E 253: Calm Is a Skill: How to Lower Stress and Build Resilience Daily w Dr. Kate Lund

E 152: Why Mindfulness and Emotional Intelligence Matter in Childhood Development w/Veronica Moya

E 251: You Were Wired to Survive: Dr. Hector Rodriguez on Trauma, the Brain, and Hope

E250: Healing Ancestral Money Patterns and Self-Worth with Gretchen Hill

E249: Understanding ACEs and Trauma Recovery with Wendy B. Correa

E 248: Finding Breath Again: Marcia's Earhart's Approach to Trauma Recovery

E247: Optimize Your Energy: Personalized Nutrition for Peak Performance: w/ Guest Katie Hardie

E 246:Healing Begins with Feeling: Emotional Awareness, Safe Spaces, and Self-Discovery with Danielle Zilg