Adult Child of Dysfunction

What if healing from grief didn't mean letting go?In this powerful episode, Tammy sits down with John Kammer, founder of Guardian AIngels, an innovative AI-powered grief support platform designed to help people process loss through guided reflection, journaling, and meaningful conversations.After losing three of his closest friends, including one to suicide, John found himself carrying years of unresolved grief, guilt, and unanswered questions. What began as a simple idea eventually evolved into Guardian AIngels—a platform created to help people navigate grief in a compassionate, structured, and supportive way.Together, Tammy and John explore:✔ Why grief has no timeline✔ The difference between healing and "moving on"✔ How AI can complement therapy without replacing it✔ The power of journaling and self-reflection✔ Worden's Four Tasks of Mourning✔ Why sharing stories keeps loved ones alive✔ What NOT to say to someone who is grieving✔ How grief can become isolation if left unspoken✔ Why healing happens through small daily steps, not giant breakthroughsJohn also shares the question that completely changed his own healing journey and offers practical advice for anyone carrying the weight of loss.Whether you've lost a loved one, are supporting someone through grief, or simply want to better understand the healing process, this conversation offers hope, perspective, and actionable tools for moving forward while honoring the people we love.Key Takeaway"Grief isn't about letting someone go. It's about learning how to carry them forward."Guest BioJohn Kammer is the founder of Guardian AIngels, an AI-powered grief support and reflective journaling platform designed to complement therapeutic care. Inspired by his own experiences with profound personal loss, John created Guardian AIngels to help individuals process grief through structured reflection, guided conversations, and evidence-informed frameworks such as Worden's Four Tasks of Mourning.His professional background spans hospitality, cybersecurity, sales, and project management, bringing a unique perspective to the intersection of technology, emotional healing, and human connection.Guest LinksGuardian AIngels WebsiteYouTube ChannelInstagramLinkedInFacebookTikTokHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Why do we keep doing things we know aren't good for us?Why do we keep overreacting, people pleasing, overthinking, numbing out, procrastinating, or sabotaging our own success—even when we know better?In this Tammy's Takes episode, Tammy builds on her recent conversation with Kathryn Eipl, founder of EIPL Healing and creator of the Neuro Resonance Method, to explore one of the biggest misconceptions about healing.The problem often isn't a lack of knowledge.The problem is a nervous system that still feels unsafe.Tammy explains why awareness alone isn't always enough to create change and how many of the behaviors we call self-sabotage are actually protection strategies that were learned years ago.She also dives into the mind-body connection, why unresolved stress can continue driving reactions long after the original experience is over, and how biofrequency scanning can help uncover hidden patterns that may be contributing to emotional, mental, and physical stress.If you've ever wondered why you keep repeating the same patterns despite your best intentions, this episode will give you a completely different way of looking at your healing journey.In This Episode:• Why self-sabotage is often a survival response• The difference between awareness and transformation• Why you can't think your way out of a body that feels unsafe• How emotional patterns become automatic reactions• Questions to ask when you feel triggered• The connection between nervous system regulation and lasting change• How biofrequency scans can provide additional insight into hidden stress patternsReferenced Episode:Kathryn Eipl – You Are Not Your Past: Rewiring Self-Sabotage Through Nervous System HealingReady to learn what your body may be trying to tell you?Book your complimentary biofrequency scan consultation and discover the hidden patterns that may be keeping you stuck.Because your body has been communicating with you all along. The question is: are you listening?Captivate SummaryIn this episode of Tammy's Takes, Tammy Vincent explores why knowing better doesn't always lead to doing better. Drawing from her conversation with Kathryn Eipl, she explains how self-sabotage, emotional triggers, and unhealthy coping patterns are often rooted in nervous system protection rather than lack of willpower. Tammy shares practical insights into the mind-body connection and discusses how biofrequency scanning can help identify hidden stress patterns that may be influencing behavior and wellbeing.Join me for a FREE A/O Biofrequency Scan and see where your body is holding onto patterns. https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if the struggles you're experiencing aren't character flaws—but nervous system patterns that were created long before you knew they existed?In this powerful episode of Adult Child of Dysfunction, Tammy sits down with Kathryn Eipl, founder of EIPL Healing and creator of the Neuro-Resonance Method, to explore the connection between emotional patterns, nervous system regulation, self-sabotage, and healing.Together, they discuss why so many people stay stuck in survival mode, how our words shape our emotional reality, and why true healing requires us to pay attention to both the mind and the body.If you've ever felt exhausted from trying to "think" your way into healing, this conversation offers a refreshing perspective on what it really takes to create lasting change.In this episode, you'll discover:• Why nervous system regulation is the foundation of healing• How emotional patterns are often rooted in early experiences• The surprising impact language has on your thoughts and behaviors• Why self-sabotage isn't a character flaw• The connection between stress, emotions, and physical symptoms• Practical tools to create more calm, clarity, and self-awareness• How to begin listening to what your body has been trying to tell youWhether you're healing from childhood dysfunction, chronic stress, burnout, or simply want to understand yourself on a deeper level, this episode is packed with insights you can begin applying immediately.Connect with Kathryn:🌐 EIPL Healing📸 Instagram @eiplhealing🎵 TikTok @eiplhealing📘 Facebook💼 LinkedIn - Kathryn Eipl🎁 Complimentary Gift:Receive a free Neuro-Resonance Strategy Session using code WELCOME:Book HereLooking for support on your own healing journey?Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy's Takes, Tammy explores one of the most important lessons from her recent conversation with Kaylin Peete of the Family Online Safety Institute: the real issue isn't technology—it's connection.As parents, caregivers, educators, and mentors, many of us worry about social media, screen time, AI, and online safety. But beneath those concerns lies a deeper question:Do our children feel safe enough to talk to us?Tammy shares five practical ways to create the kind of emotional safety that encourages honest conversations, builds trust, and strengthens relationships—both online and offline.In this episode, you'll learn:• Why curiosity works better than correction• How your nervous system impacts your child's willingness to open up• The power of asking better questions• Why presence matters more than perfection• How to create an environment where children feel safe telling the truth• The connection between emotional safety and healthy communication• Why connection is the greatest protection in today's digital worldWhether you're raising young children, parenting teenagers, working with students, or healing your own childhood wounds, this episode offers practical tools you can begin using immediately.Because at the end of the day, children don't need perfect parents.They need safe relationships.And often the most powerful thing we can say is:"I'm here. Tell me more."If this episode resonates with you and you're finding yourself stuck in the same communication patterns, emotional reactions, or relationship struggles, I invite you to schedule a complimentary Clarity and Calm Call. Together we'll explore the patterns that may be keeping you stuck and create a path forward toward healthier relationships, stronger boundaries, greater emotional resilience, and more self-trust.Book your complimentary call here:https://calendly.com/tammyvincent/clarity-and-calm-callABOUT TAMMY'S TAKESTammy's Takes is where Tammy Vincent takes powerful concepts from recent conversations and turns them into practical tools you can apply in your own life right now. Drawing from her work in trauma-informed coaching, nervous system regulation, and emotional resilience, Tammy helps listeners move from survival mode to self-trust, connection, and healing.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

How do we keep kids safe online without creating fear, shame, or disconnection?In this important conversation, Tammy sits down with Kaylin Peete, Program Specialist at the Family Online Safety Institute (FOSI) and former educator, to discuss the growing challenges families face in today's digital world.From social media and online gaming to AI chatbots and screen time, technology is shaping how children learn, connect, and develop their sense of identity. But while many parents worry about what their children are doing online, Kaylin explains that the real solution isn't stricter rules—it's stronger relationships.Together, Tammy and Kaylin explore the importance of open communication, trust, empathy, and human connection in a world where young people are increasingly turning to technology for support, guidance, and even companionship.They discuss:• Why conversations matter more than control• The surprising ways teens are using AI chatbots• The risks of online grooming, bullying, and exploitation• How parents can create safe spaces for difficult conversations• Why curiosity works better than interrogation• The role of parental controls and digital boundaries• How technology impacts self-worth, identity, and mental health• Why many children feel safer talking to a chatbot than a person• The importance of breaking generational cycles of disconnection• Practical ways families can strengthen relationships both online and offlineThis episode is a powerful reminder that while technology continues to evolve, children still need the same things they've always needed: connection, trust, understanding, and safe adults who are willing to listen.About Kaylin PeeteKaylin Peete is a Program Specialist at the Family Online Safety Institute (FOSI) and a former educator. Her work focuses on helping families, educators, and young people navigate the digital world safely while building healthy relationships with technology.Drawing from her classroom experience working with marginalized youth, Kaylin is passionate about creating spaces where young people feel heard, supported, and empowered.Resources & LinksFamily Online Safety Institute (FOSI):https://www.fosi.orgLinkedIn:https://www.linkedin.com/in/kaylinpeete/Contact FOSI:[email protected] to ActionIf this episode resonated with you, please subscribe, leave a review, and share it with a parent, teacher, caregiver, or anyone working to support young people in today's digital world.And if you're interested in learning more about emotional resilience, nervous system regulation, and creating stronger connections with the children in your life, visit Tammy's resources and coaching programs.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy's Takes, Tammy explores one of the most powerful lessons from her recent conversation with women's health expert Kirsten Karchmer:What if your symptoms aren't the problem?What if they're the message?Too often we treat anxiety, overwhelm, emotional reactions, self-doubt, and chronic stress as things to eliminate. But what if your body is actually trying to communicate something important?Drawing from her work in trauma-informed coaching, nervous system regulation, and emotional healing, Tammy introduces her 4-Step BODY Method—a simple framework for understanding triggers, identifying old patterns, and responding from a place of awareness rather than survival.In this episode, you'll learn:• Why your body often knows before your mind does• How childhood experiences continue to shape adult reactions• Why most triggers are connected to the past, not the present• How to recognize when your nervous system is reacting to an old wound• The difference between survival responses and healthy responses• How to stop fighting symptoms and start understanding them• A practical 4-step process you can use the next time you're triggeredThe BODY Method:B – Become AwareO – Observe the PatternD – Distinguish Past from PresentY – Yield a Different ResponseIf you've ever found yourself wondering why you keep reacting the same way, why certain situations hit harder than they should, or why healing feels difficult despite all your efforts, this episode is for you.Because your triggers are not proof that you're broken.They're clues.They're invitations.And when you learn to listen to what your body has been trying to tell you, everything begins to change.If you'd like support identifying the patterns that may be keeping you stuck, schedule a complimentary Clarity and Calm Call:https://calendly.com/tammyvincent/clarity-and-calm-callTogether we'll explore what's happening beneath the surface and create practical steps toward greater self-trust, emotional regulation, and healing.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Feeling stuck, overwhelmed, anxious, or emotionally exhausted?In this episode of Tammy’s Takes, Tammy pulls powerful lessons from her conversation with Kym Coco and shares five practical ways to start moving forward when life feels heavy, uncertain, or completely overwhelming.Whether you’re navigating grief, anxiety, burnout, childhood trauma, nervous system dysregulation, life transitions, or just feeling emotionally stuck, this episode will help you stop spiraling and start taking tiny steps toward healing.Because healing does not happen in giant leaps.Healing happens in tiny pivots.In this episode, Tammy shares:✔ How to stop spiraling when life feels overwhelming✔ Why nervous system regulation matters when you feel stuck✔ The connection between movement and emotional healing✔ How to stop overthinking and take small steps forward✔ Why your inner story may be keeping you stuck✔ One powerful question that can change everythingYou are not broken.You are rebuilding.And rebuilding starts one small step at a time.Book your complimentary Clarity & Calm Call with Tammy:https://calendly.com/tammyvincent/clarity-and-calm-callIf you’re stuck in survival mode, overwhelmed, anxious, emotionally exhausted, or struggling to move forward, this complimentary call is a safe place to start reconnecting with yourself and feeling safe in your body again.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if infertility isn't simply a hormone problem?In this eye-opening episode of Adult Child of Dysfunction, Tammy sits down with fertility expert, healthcare innovator, and Conceivable founder Kirsten Karchmer to explore the hidden factors that impact fertility, reproductive health, and overall wellness.After helping more than 10,000 women in clinical practice, Kirsten discovered that many women struggling to conceive were being told they had "unexplained infertility" while deeper root causes were being overlooked. Together, Tammy and Kirsten dive into the powerful connection between stress, nervous system dysregulation, childhood trauma, energy depletion, inflammation, and reproductive health.Kirsten shares how her years as a fertility specialist led her to create Conceivable, an AI-powered women's health platform designed to make personalized fertility support more accessible and affordable. The conversation also explores how mindset, self-talk, resilience, and even environmental factors like mold exposure can significantly impact health outcomes.In this episode, you'll discover:• Why infertility is often far more complex than hormones alone• The connection between childhood trauma and reproductive health• How chronic stress affects cortisol, progesterone, and fertility• Why nervous system regulation matters for healing and conception• The role of shame, self-worth, and subconscious beliefs in health outcomes• How AI is changing the future of women's healthcare• Why energy levels may be one of your most important health indicators• The surprising impact of environmental toxins and mold exposure• How to advocate for yourself when you're told everything looks "normal"Whether you're navigating fertility challenges, healing from trauma, struggling with chronic symptoms, or simply looking for a deeper understanding of your body, this episode offers hope, insight, and practical wisdom.Resources MentionedWebsite: https://conceivable.comTikTok: https://www.tiktok.com/@yourfertilityexpertTikTok:https://www.tiktok.com/@kirsten_karchmerIf this episode resonated with you, please subscribe, leave a review, and share it with someone who may need this conversation today.

How do you rebuild yourself after loss, grief, anxiety, or a major life transition?In this deeply meaningful episode of Adult Child of Dysfunction, Tammy sits down with author, speaker, yoga teacher, and founder of Swagtail Yoga, Kym Coco, to explore how movement, mindfulness, breathwork, and nervous system regulation can help us heal.After experiencing profound loss following her husband’s illness and passing, Kym shares how sports, golf, yoga, structure, and simple daily practices helped her regain confidence, reconnect with herself, and move forward with purpose.Together, Tammy and Kym discuss:✔ Nervous system regulation and healing after grief✔ Anxiety, overwhelm, and the mind-body connection✔ Why movement helps emotional healing✔ Breathwork techniques to calm the nervous system✔ Building confidence through small daily actions✔ How to stop feeling stuck and create momentum✔ The power of mindfulness and staying present✔ Kym’s PIVOT framework for emotional resilience and confidenceIf you’ve been feeling overwhelmed, disconnected, anxious, stuck, or struggling through a difficult life transition, this conversation will remind you that healing happens one small step at a time.Sometimes healing isn’t about giant leaps. Sometimes healing starts with one breath, one pause, and one tiny pivot.CONNECT WITH KYM COCOInstagram: @swagtailyogaWebsite: www.swagtailyoga.comPinterest: pinterest.com/swagtailyogaYouTube: @SwagtailYogaVideosLinkedIn: linkedin.com/in/swagtailyogaHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Why do so many adult children of dysfunction struggle to trust themselves?In this episode of Tammy’s Takes, Tammy pulls from her powerful conversation with therapist Kara Lissy to unpack one of the biggest hidden wounds of growing up in dysfunction: losing trust in yourself.If you grew up around addiction, emotional neglect, criticism, unpredictability, narcissism, or chaos, you may have learned to second guess yourself, overthink decisions, people please, and ignore your own needs in order to survive.But here’s the truth: you are not broken. You were conditioned.Tammy explains how childhood trauma wires the nervous system for survival, why so many adult children struggle with self-doubt and anxiety, and most importantly, how to begin rebuilding self-trust one small step at a time.In this episode, Tammy teaches:✔ Why dysfunction disconnects you from your intuition✔ How childhood trauma creates self-doubt✔ The hidden connection between people pleasing and survival mode✔ Why overthinking is often a trauma response✔ How nervous system healing helps rebuild self-trust✔ A simple practice to stop abandoning yourselfHealing is not becoming someone new. Healing is finally becoming safe enough to trust yourself again.Book your complimentary Clarity & Calm Call with Tammy:https://calendly.com/tammyvincent/clarity-and-calm-callIf you’re tired of overthinking, feeling stuck in survival mode, or struggling to trust yourself, this free call is a safe place to begin understanding what’s really keeping you stuck and how to reconnect with yourself again.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What happens when childhood dysfunction follows you into adulthood?In this deeply healing episode of Adult Child of Dysfunction, Tammy sits down with licensed therapist and ACOA specialist Kara Lissy to unpack the lasting effects of growing up in an alcoholic or dysfunctional home.Together, they explore childhood trauma, nervous system dysregulation, people pleasing, grief, shame, perfectionism, emotional neglect, boundaries, and what healing actually looks like as an adult child of dysfunction.If you've ever struggled with anxiety, hypervigilance, relationship issues, emotional triggers, or feeling “not enough,” this episode will help you understand why and show you that healing is possible.LONG SEO-OPTIMIZED CAPTIVATE DESCRIPTIONDid you grow up walking on eggshells, feeling hypervigilant, anxious, emotionally neglected, or constantly trying to keep the peace?If so, you are not alone.In this powerful episode of Adult Child of Dysfunction, Tammy sits down with licensed therapist, ACOA specialist, and author Kara Lissy, LCSW, to talk about what really happens when you grow up in an alcoholic or dysfunctional family system and how those childhood experiences continue shaping your relationships, nervous system, self-worth, and emotional patterns as an adult.Kara brings both professional expertise and lived experience to this conversation, sharing her own story of growing up with alcoholism in the home, navigating shame, grief, hypervigilance, people pleasing, and eventually turning pain into purpose through therapy and healing work.Together, Tammy and Kara discuss:✔ Adult Children of Alcoholics (ACOA) and dysfunctional family patterns✔ Childhood trauma and nervous system dysregulation✔ Why people pleasing and perfectionism develop✔ Shame, grief, and healing your inner child✔ Emotional neglect and hypervigilance✔ Why leaving home doesn’t automatically heal trauma✔ Boundaries, emotional regulation, and self-trust✔ Breaking generational cycles of dysfunction✔ How to stop living in survival modeThis episode is for anyone who grew up in chaos, emotional neglect, addiction, criticism, unpredictability, or dysfunction and wants to finally understand why they struggle with triggers, anxiety, emotional overwhelm, or relationships.Healing is possible. And no, it was never your fault.CONNECT WITH KARA LISSYInstagram: @kara_bout_yourselfWebsite: www.karalissy.comBlog/Substack: karalissylcsw.substack.comGrab Kara’s book: Healing From a Dysfunctional FamilyHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Are you functioning but not really feeling?If you grew up in dysfunction, emotional neglect, addiction, chaos, criticism, or unpredictability, emotional numbness may have become a survival response.In this episode of Tammy’s Takes, Tammy Vincent follows up on her conversation with Megan Margherio to explore why adult children of dysfunction often feel disconnected from themselves, struggle with nervous system dysregulation, and stay stuck in survival mode long after childhood ends.Tammy breaks down:✔ Emotional numbness and childhood trauma✔ Nervous system healing and regulation✔ Why peace and safety can feel uncomfortable✔ Survival mode, hypervigilance, and emotional shutdown✔ Why adult children struggle to feel joy✔ Body awareness and emotional healing practices✔ How to stop spiraling and reconnect with yourself✔ Practical nervous system tools you can use todayIf you’ve ever wondered, “Why do I feel numb even though my life looks okay?” this episode is for you.Because you are not broken. You adapted.Listen to Tammy’s full episode with Megan Margherio for deeper healing around emotional numbness and trauma recovery.Book your complimentary Clarity & Calm Call here:https://calendly.com/tammyvincent/clarity-and-

What happens after survival?If you grew up in dysfunction, emotional neglect, abuse, addiction, or chaos, chances are you learned how to survive. But what happens when survival mode becomes emotional numbness? What happens when you no longer feel the pain… but you also can’t fully feel the joy?In this deeply powerful and validating conversation, Tammy sits down with trauma-informed embodiment coach, speaker, and author Megan Margherio to talk about healing trauma through the body, reconnecting with safety, and learning how to feel alive again.Together, they unpack how childhood dysfunction shapes the nervous system, why so many adult children of dysfunction struggle with numbness, hypervigilance, anxiety, and emotional shutdown, and why healing is about so much more than “thinking positive.”Megan vulnerably shares her own healing journey and explains why survival is only half the story. The real work comes in learning how to trust yourself again, reconnect with your body, and create enough emotional safety to let joy, peace, delight, and goodness back in.In this episode, we discuss:• Why dysfunction impacts us even without addiction in the home• Emotional numbness and feeling like a shell of yourself• Why trauma survivors often struggle to feel joy• How trauma gets stored in the body• Nervous system regulation and survival mode• Somatic healing, trauma-sensitive yoga, and body awareness• Why talk therapy sometimes isn’t enough• EMDR, breathwork, and healing stored trauma• Learning to feel safe enough to receive good things• Why healing is not about perfection — it’s about becoming more aliveOne of the biggest takeaways from this episode: you did not survive everything you survived just to exist. You survived to experience joy, connection, peace, and a life that feels safe to live.Connect with Megan Margherio:Website: MeganMargherio.comInstagram: @megan_margherio on InstagramTikTok: @megan_margherio on TikTokGrab Megan’s book: Everwoven: A Memoir, A ReckoningIf this episode resonated with you, share it with someone who needs the reminder that survival is only half the story.Healing is possible. And you deserve all good thingsHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent expands on her conversation with Irin Rubin, founder of Mama Zen, to explore a difficult but important truth:Your child may not actually be the trigger… your nervous system is.If you’ve ever found yourself snapping, yelling, shutting down, feeling overstimulated, or wondering:“Why am I reacting this strongly?”This episode is for you.Tammy dives into how childhood dysfunction, emotional neglect, trauma, and growing up in chaotic environments shape the nervous system and influence the way we parent today. She explains why many parenting reactions are not about the child’s behavior—but about old wounds, subconscious survival patterns, and nervous system dysregulation.Most importantly, Tammy shares a practical 3-Step Nervous System Reset for Parenting Triggers to help parents pause, regulate emotional overwhelm, stop reactive patterns, and begin breaking generational trauma in real time.This episode covers emotional regulation, co-regulation, repair after conflict, parenting after dysfunction, and why healing yourself is one of the greatest gifts you can give your children.Because your children don’t need perfect parents.They need healing ones.🔑 KEY TAKEAWAYS• Why your child may not actually be “the trigger”• How childhood dysfunction impacts parenting reactions• The connection between trauma and nervous system dysregulation• Tammy’s 3-Step Nervous System Reset for parenting triggers• Why co-regulation matters more than control• How repair builds emotional safety with children• Why shame keeps generational trauma alive• The difference between reacting and responding💛 READY TO REGULATE YOUR NERVOUS SYSTEM?If you’re tired of feeling emotionally flooded, reactive, overwhelmed, or stuck in survival mode, Tammy created a simple, practical guide to help.Grab the Nervous System Reset Guide here:https://workshops.tammyvincent.com/offers/y4ucfW2w/checkoutHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with Irin Rubin, Founder and CEO of Mama Zen, a global mental wellness platform helping parents regulate anxiety, emotional overwhelm, and parenting triggers through nervous system support and emotional regulation tools. Inspired by her own motherhood struggles, Erin created Mama Zen as a practical solution that is now being used in over 45 countries.Together, Tammy and Erin explore the hidden roots of parenting triggers, nervous system dysregulation, childhood trauma, emotional overwhelm, and why so many parents react in ways they never intended. They unpack how unresolved childhood experiences shape adult emotional responses and why healing yourself is one of the greatest gifts you can give your children.This episode dives into powerful concepts like co-regulation, emotional regulation, parenting anxiety, guilt, perfectionism, repair after conflict, and breaking generational cycles. Erin shares practical tools to help parents move out of fight-or-flight mode, regulate their nervous systems, and respond more calmly during difficult parenting moments. Tammy also opens up about her own experience growing up in dysfunction and the importance of modeling emotional safety for children.If you’ve ever worried about repeating unhealthy family patterns, feeling emotionally reactive, or struggling with parenting stress, this episode offers practical tools, compassionate guidance, and hope that healing and change are absolutely possible.🔑 KEY TAKEAWAYS• Why your child isn’t actually “the trigger”• How childhood trauma impacts parenting reactions• What nervous system dysregulation looks like in parents• The power of co-regulation with children• Why repair matters more than perfection in parenting• How guilt and perfectionism affect motherhood• Practical tools to calm your nervous system• How to break generational cycles of shame, yelling, and emotional overwhelm🔗 CONNECT WITH IRIN RUBIN & MAMA ZEN🌐 Website:www.mamazen.com📱 Instagram:https://www.instagram.com/mamazenapp📘 Facebook:https://www.facebook.com/mamazenapp🎵 TikTok:https://www.tiktok.com/@mamazenapp📱 Download Mama Zen in the App Store and start your free trial today.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent expands on her conversation with Lori Montre and explores one of the biggest frustrations in healing: Why do we keep repeating the same patterns even when we know where they come from?If you’ve ever thought:“I know why I do this… so why can’t I stop?”This episode is for you.Tammy dives into why awareness alone does not heal trauma patterns, and how nervous system regulation—not just mindset—plays a critical role in changing behaviors like people-pleasing, emotional eating, anxiety, overthinking, shutting down, and emotional overwhelm.Through a trauma-informed lens, Tammy explains why many survival patterns were learned as protection in childhood and why trying to “think your way out” of them often doesn’t work. Instead, she shares a practical 3-Step Pattern Interrupt Reset listeners can begin using immediately to create more emotional safety, regulate their nervous systems, and begin changing patterns from the inside out.If you’re tired of feeling stuck in the same cycles, this episode offers hope, understanding, and practical tools to begin healing.🔑 Key Takeaways• Why awareness alone doesn’t create lasting change• How childhood survival patterns become adult behaviors• Why nervous system regulation matters more than mindset• The hidden reason you keep repeating old patterns• Tammy’s 3-Step Pattern Interrupt Reset• How to stop shame and start healing• Why healing begins with safety—not perfection💛 Ready to Begin Regulating Your Nervous System?If this episode resonated with you, Tammy created a practical guide to help you begin calming your nervous system and interrupting survival patterns in real life.Grab the Nervous System Reset Guide here:https://workshops.tammyvincent.com/offers/y4ucfW2w/checkout

In this deeply healing episode of Adult Child of Dysfunction, Tammy sits down with Lori Montre, trauma-informed coach, former corporate lawyer, and author of You’re Not the Problem, for a powerful conversation about childhood trauma, nervous system regulation, emotional eating, people-pleasing, hypervigilance, and healing the patterns that keep us stuck.Lori shares her personal story of surviving childhood sexual abuse, growing up feeling like a burden, and turning to food as emotional comfort and protection. Together, Tammy and Lori unpack how trauma — whether “big T” or “little t” — shapes the way we see ourselves, the world, and relationships. They discuss why understanding your patterns logically is not enough, and why healing must start in the body before lasting change can happen.In this episode, you’ll learn:• Why nervous system regulation must come before mindset work• How childhood dysfunction creates survival patterns like people-pleasing, anxiety, overthinking, and emotional eating• Why trauma changes the stories we tell ourselves about worthiness and safety• How to stop scanning for danger and begin rewiring your brain for safety• The difference between calming your nervous system and actually processing stored stress and emotions• Practical body-based tools to reconnect with yourself and feel safer in your body• Why healing isn’t about “fixing yourself” — because you were never the problem to begin with.If you’ve ever wondered, “Why do I still struggle even though I know better?” this episode will help you understand the deeper roots of your patterns and remind you that healing is possible.You are not broken. You adapted to survive. And what was learned can be unlearned.Connect with LoriWebsite: www.LoriMontry.comYoutube: Lori Montry -Somatic Healing Practitioner - YouTubewww.facebook.com/LoriMontryhttps://www.lorimontry.com/book-introHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this heartfelt Tammy’s Takes episode of Adult Child of Dysfunction, Tammy expands on a powerful concept from her conversation with child advocate and trauma-informed clinician Paula Yost: sometimes healing doesn’t begin with perfect circumstances—it begins with one safe person.Tammy explores how childhood dysfunction shapes the nervous system and why so many adults struggle with anxiety, people-pleasing, emotional overwhelm, overthinking, and relationship challenges later in life. Through a trauma-informed lens, she explains the powerful role of co-regulation—the way safe relationships help calm and retrain the nervous system—and why many adult children of dysfunction never received enough of it growing up.This episode is a compassionate reminder that healing happens in safe relationships, not perfect ones. Tammy also shares a practical 3-step process listeners can begin using today to create more emotional safety in their lives, improve relationships, and start becoming the safe person they may have never had.If you’ve ever struggled with feeling emotionally unsafe, overwhelmed, or disconnected, this episode will help you better understand why—and offer hope for what healing can look like moving forward.🔑 Key Takeaways• Why one safe person can change a life• What co-regulation is and why it matters• How childhood dysfunction impacts the nervous system• Why healing happens in safe relationships, not perfect ones• The hidden effects of emotional unpredictability growing up• A 3-step process to begin creating emotional safety today• How to become the safe person you may have never hadIf you’re tired of survival mode and want help understanding the patterns keeping you stuck, book a free Clarity & Calm call:https://calendly.com/tammyvincent/clarity-and-calm-callHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with attorney, licensed mental health clinician, child advocate, and author Paula Yost to explore the complex intersection of trauma, foster care, mental health, and advocacy. Paula shares her unique perspective as both a legal professional and trauma-informed clinician, bringing deep compassion and real-world insight into what children in foster care truly need to heal.Together, Tammy and Paula unpack the realities of childhood trauma, the lasting impact of adverse childhood experiences (ACEs), and why many foster children struggle with trust, regulation, and connection. Paula shares the deeply personal story of becoming the adoptive mother of a former foster youth and explains how healing often starts with one stable adult who refuses to give up.This conversation highlights the importance of relationship repair, trauma education, emotional safety, and why behavior is often a trauma response—not a reflection of who a child truly is. Paula also sheds light on the foster care system, mental health advocacy, and how society often misunderstands children who are acting out from pain rather than defiance.Most importantly, this episode is a reminder that healing is possible—and sometimes all it takes is one person who believes in you.🔑 KEY TAKEAWAYS• Why foster children need trauma-informed support• The hidden realities of childhood trauma and neglect• Why behavior is often a trauma response, not defiance• The importance of relationship repair and emotional safety• How one stable adult can change a child’s future• Understanding ACE scores and childhood adversity• Why hope and advocacy matter in healing⏱ CHAPTERS / TIMESTAMPS00:00 Introduction to Paula Yost01:12 Paula’s legal and mental health background04:00 Mental health, the justice system & missed intervention10:30 Foster care and trauma education13:00 Why foster children act out17:00 The power of one safe adult21:00 What a child advocate really does24:00 Paula’s adoption story31:00 Trauma-informed parenting tips35:00 The heartbreaking realities many foster kids face39:00 Paula’s final message: There is always hope🔗 CONNECT WITH PAULA YOSTInstagram: https://www.instagram.com/paulajyostauthor/Facebook: https://www.facebook.com/paulayostauthorFollow Paula for practical insights, child advocacy education, trauma-informed perspectives, and updates on her work and new book.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Why do you keep repeating the same patterns… even when you know exactly where they come from?In this powerful Tammy’s Take, Tammy Vincent breaks down one of the most misunderstood parts of healing: awareness.Because awareness is not just understanding your childhood or knowing why you react the way you do. Real healing begins when you can catch the pattern while it’s happening.If you’ve ever thought:“I know better… so why do I still do this?”“Why do I keep people pleasing, overthinking, shutting down, or abandoning myself?”“Why do I still react this way even after all the work I’ve done?”This episode is for you.Tammy explores how childhood dysfunction, trauma, and nervous system survival responses can turn coping strategies into what feels like personality traits. You’ll learn why intellectual awareness alone is not enough and how to begin interrupting old emotional patterns in real time.In this episode, Tammy shares 5 practical ways to build real-time awareness, including:✔️ How to notice what your body is trying to tell you✔️ Why your triggers hold important clues✔️ How to pause before automatic reactions take over✔️ Why self-judgment keeps you stuck in survival mode✔️ Small ways to interrupt patterns and create real changeIf you grew up walking on eggshells, people pleasing, fearing conflict, overthinking, or struggling to feel emotionally safe, this conversation will help you understand why your nervous system reacts the way it does and what healing can actually look like.Because awareness isn’t the finish line.It’s the beginning of healing.🎧 Listen now and start learning how to respond instead of react.✨ Ready for support in your healing journey?Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with trauma-informed therapist Scott Stolarick to explore the true complexity of trauma—and how it impacts both victims and those who cause harm.With over 30 years of clinical experience, Scott brings a rare and powerful perspective, having worked on both sides of trauma in the correctional system and private practice. Together, Tammy and Scott unpack how trauma is not defined by the event itself, but by how it is experienced and processed—and how unresolved trauma can quietly shape behaviors, relationships, and patterns throughout life.Scott shares a powerful analogy of trauma as a small crack in a windshield that spreads over time if left untreated, illustrating how trauma can expand into multiple areas of life if not addressed.This conversation also dives into the role of shame, denial, and support systems in healing, and why being seen, heard, and validated is often the first step toward recovery. Most importantly, Scott emphasizes that trauma does not define you—it is only one piece of your story.🔑 KEY TAKEAWAYS• Trauma is defined by your experience—not the event itself• Unresolved trauma expands and impacts multiple areas of life• Healing requires safe spaces, validation, and willingness• Shame and denial are major barriers to recovery• Your past influences your present—but does not define your future• True healing comes from integrating, not avoiding, your experiences• You are more than what happened to you⏱ CHAPTERS / TIMESTAMPS00:00 Introduction to Scott Stolarick01:15 How Scott got into trauma work03:30 Understanding trauma from both sides11:15 What trauma actually is15:50 The “windshield crack” analogy19:00 How trauma spreads if untreated22:00 Shame, disclosure, and healing25:00 Trauma, patterns, and perception31:10 Final message: Your life is a mosaic🔗 CONNECT WITH SCOTT STOLARICKWebsite: http://www.mosaicpathwaycounseling.orgLinkedIn: https://www.linkedin.com/in/scott-stolarick-lcpc-cctp-298734252/Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if the patterns you struggle with today… aren’t who you are?In this episode of Tammy’s Takes, Tammy builds on her powerful conversation with David Latour to explore how growing up in dysfunction shapes your behaviors, beliefs, and identity—but doesn’t have to define your future.If you’ve ever found yourself saying, “this is just who I am,” whether it’s anxiety, reactivity, overthinking, or difficulty trusting others, this episode will help you understand where those patterns come from—and how to start changing them.Tammy breaks down the difference between identity and learned behavior and shares a simple, practical tool you can use right now to shift out of old patterns and into new choices.Because you are not your past…You are someone who adapted to it—and you can learn something new.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with David La Torre, author of the upcoming memoir Soda, to explore what it was really like growing up in a household shaped by addiction, secrecy, and survival.David shares raw and deeply personal stories from his childhood in suburban America, where cocaine use and chaos hid behind what looked like a “normal” life. From being a parentified child to navigating fear, shame, and isolation, his experiences highlight the emotional toll addiction takes on families—especially children.Together, Tammy and David unpack the long-term effects of childhood trauma, including PTSD, emotional triggers, and generational patterns. They talk about what it really means to heal, how forgiveness plays a role, and why sharing your story is one of the most powerful ways to release what’s been held inside for so long.If you’ve ever felt like no one understands what you went through, this conversation will remind you that you’re not alone—and that healing, growth, and a beautiful life are possible.Connect with David LaTorre:Twitter (X): https://twitter.com/David_LaTorreLinkedIn: https://www.linkedin.com/in/davidlatorreInstagram: https://www.instagram.com/david_la_torreHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this Tammy’s Takes follow-up to her conversation with relationship coach Karen Spetz, Tammy Vincent dives deeper into one of the most confusing emotional spaces in relationships — feeling “not unhappy… but not happy either.”This episode explores why so many women find themselves stuck in relationships that feel calm but disconnected, and how nervous system patterns from childhood can keep us choosing safety over true alignment. Tammy breaks down the difference between the absence of conflict and the presence of connection, and why simply “not fighting” doesn’t always mean a relationship is healthy or fulfilling.Building on Karen Spetz’s powerful question — “If your relationship improved, would you actually want to stay?” — Tammy guides listeners through a deeper level of self-reflection to uncover what’s really missing and what their body is trying to tell them.Listeners will walk away with a practical 3-step clarity process to help them move out of confusion and into grounded awareness, including how to identify unmet needs, tune into their nervous system, and have honest conversations before making big decisions.This episode is not about telling you whether to stay or leave — it’s about helping you reconnect with yourself so you can make the decision that’s truly aligned for you.🔑 Key Takeaways • Why “not fighting” doesn’t equal connection• How nervous system patterns influence relationship decisions• The hidden cost of staying in emotional neutrality• A powerful question to uncover your true desire• A 3-step process to move from confusion to clarity• Why clarity comes from awareness, not pressureHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with relationship coach Karen Spetz to explore one of the most emotionally complex questions many women face: “Should I stay or should I go?”Karen specializes in helping women navigate this crossroads, especially during seasons of personal growth, identity shifts, and midlife transitions. Together, Tammy and Karen unpack why this question is coming up more than ever, and how evolving self-awareness, changing societal norms, and emotional needs can create a disconnect in long-term relationships.They discuss the difference between simply coexisting and experiencing true connection, the impact of childhood patterns and communication styles, and why the absence of conflict does not equal a healthy relationship. Karen emphasizes that there is no one-size-fits-all answer — only a deeper process of self-exploration, clarity, and honest communication.Listeners will walk away with powerful reflection questions, including how to identify what’s missing in a relationship and how to determine whether those needs can be met within it. This conversation also highlights the importance of raising your standards, reconnecting with yourself, and making decisions from a grounded place rather than fear, guilt, or urgency.Ultimately, this episode is about empowerment — trusting yourself to make aligned decisions, whether that means staying, leaving, or redefining what your relationship looks like moving forward.🔑 Key Takeaways• Why more women are questioning their relationships during midlife transitions• The difference between “not fighting” and true emotional connection• How personal growth can create relationship misalignment• The role of communication in every relationship challenge• A powerful question: If your relationship improved, would you want to stay?• Why decisions should come from clarity, not fear or guilt• The importance of raising your standards in relationships🔗 Connect with Karen SpetzWebsite: https://abetterrelationshipcoaching.comPodcast: https://www.abetterrelationshipcoaching.com/podcastHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if the reason you keep falling back into the same patterns… isn’t a lack of discipline?In this episode of Tammy’s Takes, Tammy breaks down one of the biggest misconceptions in personal growth—and why trying to “just be more disciplined” is actually keeping you stuck.Building off her conversation with therapist Jennifer Schrappe, Tammy explains how behaviors like emotional eating, overthinking, avoidance, and procrastination aren’t failures—they’re attempts to meet an unmet need.If you’ve ever felt like you’re doing everything “right” but still can’t seem to change certain habits, this episode will help you understand why—and give you a simple, practical framework you can start using immediately.Because real change doesn’t come from control…It comes from understanding what’s driving the behavior in the first place.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if success isn’t the answer… but part of what’s keeping you stuck?In this powerful episode of the Adult Child of Dysfunction Podcast, I sit down with therapist and Chrysalis Enterprises founder Jennifer Schrappe to explore the hidden connection between external success, food addiction, and unresolved emotional pain.From the outside, Jennifer had everything together—but behind the scenes, she was struggling with compulsive overeating, shame, and the weight of unprocessed trauma. In this conversation, she shares her personal journey of recovery and what it really takes to break free from addictive patterns.We dive into the deeper truth behind emotional eating, the role of childhood experiences, and why true healing doesn’t come from controlling behaviors—but from understanding the root of them.If you’ve ever felt like you “should” be happy but still feel stuck, overwhelmed, or disconnected… this episode will help you understand why.💥 In This Episode, We Talk About:✔ The illusion of success and why it doesn’t equal fulfillment✔ The connection between trauma, shame, and food addiction✔ Why emotional eating is a coping mechanism—not a failure✔ How compulsive behaviors are rooted in the nervous system✔ The importance of self-compassion in the healing process✔ Why support and structure can be key in recovery✔ How to begin breaking free from cycles of shame and guilt🔑 Key Takeaway:You can’t out-achieve your emotional pain.Real healing happens when you stop judging your patterns—and start understanding them.💬 Connect with Jennifer Schrappe:🌐 jennifershrapi.com📸 Instagram: @jenniferschrappelpcc📘 Facebook: Jennifer Schrappe, MA LPCC-S💼 LinkedIn: Jennifer Schrappe💛 Ready to Go Deeper?✨ Book a Confidence & Clarity Call:https://calendly.com/tammyvincent/clarity-and-calm-call✨ Get your Complimentary Voice Scan:https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if you’re not actually self-sabotaging?In this episode of Tammy’s Takes, we break down one of the most misunderstood patterns in personal growth—and it might completely change the way you see yourself.Building off this week’s conversation with hypnotherapist Peter McLaughlin, Tammy dives into the truth about self-sabotage and why it’s not a sign that something is wrong with you… but a sign that your subconscious mind is trying to protect you.If you’ve ever found yourself pulling back right when things are going well, overthinking, procrastinating, or holding yourself back without understanding why—this episode will give you a powerful reframe and a simple, practical tool you can start using immediately.Because healing isn’t about fixing yourself…It’s about understanding what your mind learned—and teaching it something new.💥 In This Episode, You’ll Learn:✔ Why self-sabotage is actually a protection response✔ How your subconscious patterns are formed in childhood✔ The real reason you hold yourself back—even when you want more✔ A simple 3-step tool to shift patterns in real time✔ How to start working with your nervous system instead of against it🔑 Key Takeaway:You’re not sabotaging your life.You’re protecting yourself based on outdated information—and you have the power to change that.💛 Ready to Go Deeper?If this resonated with you and you’re ready to understand your patterns on a deeper level:✨ Book a Confidence & Clarity Call:https://calendly.com/tammyvincent/clarity-and-calm-call✨ Get your Complimentary Voice Scan:https://calendly.com/tammyvincent/complimentary-scan-demo🔔 Don’t Forget:✔ Follow the podcast✔ Share this episode with someone who needs it✔ Leave a review if this helped youHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if your biggest struggles aren’t something to “fix”… but something to understand?In this powerful episode of the Adult Child of Dysfunction Podcast, I sit down with certified hypnotherapist and life coach Peter McLaughlin to explore the deep connection between trauma, the subconscious mind, and the patterns that quietly run your life.After being diagnosed with both Lyme disease and leukemia in the same day, Peter’s life took a dramatic turn—one that led him into a profound journey of healing, self-discovery, and understanding the mind-body-spirit connection.Together, we break down how past experiences—especially childhood trauma—get stored in the subconscious and continue to shape your thoughts, behaviors, emotional responses, and even physical health.We also dive into the truth about “self-sabotage”… and why it’s not actually sabotage at all—but a protective response from your subconscious mind that doesn’t realize the threat is no longer there.This conversation will challenge the way you think about healing.Because healing isn’t about fixing what’s broken…It’s about uncovering what’s underneath.💥 In This Episode, We Talk About:✔ The powerful connection between the mind, body, and subconscious patterns✔ How trauma gets stored and continues to impact your life years later✔ Why “self-sabotage” is actually your brain trying to protect you✔ How hypnosis works and what it really is (not what you think)✔ The role of childhood experiences in shaping your adult behaviors✔ Why healing requires going to the root—not just managing symptoms✔ How shifting your perspective can completely change your life🔑 Key Takeaway:You are not broken.Your patterns were created for a reason—and once you understand them, you can begin to change them.🔗 Connect with Peter McLaughlin:🌐 https://blueskyhypnosis.com🌐 https://petermacloughlin.com📺 YouTube: Blue Sky HypnosisHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if your anxiety, overthinking, and emotional patterns aren’t the problem… but the result of a nervous system that learned to survive?In this episode of Tammy’s Takes, Tammy builds on her powerful conversation with Dr. Tracy Hutchinson to break down 5 key signs your nervous system may still be stuck in survival mode due to childhood trauma, emotional invalidation, or high-conflict environments.If you constantly feel on edge, overanalyze people’s behavior, struggle to trust calm, or question yourself, this episode will help you understand why—and more importantly, what to do about it.Tammy also shares a simple but powerful tool you can use in real time to interrupt these patterns and begin shifting your nervous system out of survival and into safety.Because healing isn’t about fixing yourself…It’s about understanding what your body learned—and teaching it something new.💥 In This Episode, You’ll Learn:✔ 5 signs your nervous system is stuck in survival mode✔ How childhood trauma and emotional invalidation shape adult behavior✔ Why you feel anxious even when nothing is wrong✔ The truth behind hypervigilance and overthinking✔ A practical tool to interrupt patterns in real time✔ How to begin rebuilding self-trust and emotional safety🔑 Key Takeaway:You’re not broken.Your nervous system adapted to protect you—and once you understand it, you can begin to change it.💛 Ready to Go Deeper?✨ Book a Confidence & Clarity Call:https://calendly.com/tammyvincent/clarity-and-calm-call✨ Get your Complimentary Voice Scan:https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode Tammy sits down with Dr. Tracy Hutchinson—author, professor, and psychotherapist specializing in narcissistic abuse and family trauma recovery—to explore the lasting impact of high-conflict parenting.If you’ve ever struggled with self-worth, emotional regulation, or feeling unseen in your relationships, this conversation will help you understand why.Dr. Hutchinson breaks down what it really means to grow up with a high-conflict parent—highlighting the difference between occasional dysfunction and chronic emotional instability—and how these patterns shape the way you think, feel, and relate to others as an adult.In this episode, you’ll learn:What defines a high-conflict parent and how it differs from a “difficult” parentHow narcissistic abuse and emotional neglect impact self-worthWhy hypervigilance and anxiety often stem from early family dynamicsThe long-term effects of relational trauma on adult relationshipsWhy emotional validation is essential for healingHow to begin rebuilding self-trust, self-awareness, and self-loveThis episode is especially powerful for those who:✔ grew up in emotionally chaotic or unpredictable environments✔ struggle with people pleasing, anxiety, or hypervigilance✔ are healing from narcissistic abuse or relational trauma✔ want to understand the root of their emotional patternsHealing doesn’t start with fixing yourself.👉 It starts with understanding what you experienced… and how it shaped you.🔗 Connect with Dr. Tracy HutchinsonStay connected and learn more about Dr. Hutchinson’s work:Facebook: https://www.facebook.com/drtracyhutchinson/Instagram: https://www.instagram.com/drtracyhutchinson/LinkedIn: https://www.linkedin.com/in/drtracyhutchinson/YouTube: https://www.youtube.com/@drtracyhutchinson☕ Ready to go deeper?Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy breaks down one of the biggest misconceptions in personal growth:👉 you don’t have a motivation problem… you have a belief problem.Following her conversation with Mo Choice, Tammy dives into the deeper reason so many people feel stuck, inconsistent, or unable to follow through—even when they know exactly what they “should” be doing.Because the truth is…👉 you will always act in alignment with what you believe is true.And many of those beliefs were formed years ago as survival strategies—patterns like people pleasing, perfectionism, avoidance, and control that once kept you safe, but are now keeping you stuck.In this episode, Tammy walks you through:Why motivation isn’t the real issueHow unconscious beliefs drive your behaviorThe hidden patterns that keep you stuck in cyclesHow to identify the beliefs running your lifeA simple, practical 4-step “belief reset” you can use in real timeHow to shift from awareness into actual changeThis episode is especially powerful for those who:✔ feel stuck or inconsistent ✔ struggle with procrastination or self-doubt ✔ know what to do but can’t seem to follow through ✔ are ready to break old patterns and create real changeThis isn’t about trying harder.👉 It’s about changing what you believe is possible.☕ Ready to go deeper?If this resonated and you’re ready to uncover the patterns that are actually driving your behavior—and shift them in a real, sustainable way…I invite you to book a complimentary Confidence & Clarity Call with me.👉 https://calendly.com/tammyvincent/clarity-and-calm-call

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Mo Choice, ICF certified coach and NLP master, to explore what it really takes to move from burnout to freedom.If you’ve ever felt exhausted, stuck, or like you’re constantly working but not truly living—this conversation will challenge how you think about success, sustainability, and the life you’re building.Mo shares his personal journey through depression, multiple life resets, and rebuilding from the ground up—offering powerful insights into what it means to live with intention, self-trust, and true alignment.Together, we break down:Why burnout isn’t just about overworking—it’s about misalignmentThe hidden patterns that keep entrepreneurs stuck and exhaustedHow to build a financially sustainable life without sacrificing your well-beingThe difference between chasing success and designing freedomWhy continuous movement and reinvention are key to growthHow to shift your mindset from survival to intentional livingThis episode is especially powerful for:✔ solopreneurs and entrepreneurs✔ those experiencing burnout or overwhelm✔ anyone navigating life transitions or reinvention✔ high achievers seeking more balance and purpose✔ individuals ready to build a life rooted in freedom, not pressureThis isn’t just about doing more.👉 It’s about building a life that actually works for you.🔗 Connect with Mo Choice🌐 Website: https://www.moechoice.com/💼 LinkedIn: https://www.linkedin.com/in/moechoice/Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most misunderstood aspects of healing:👉 the connection between trauma, the nervous system, and chronic physical symptoms.Following her conversation with Faith Ashenden, Tammy explores a powerful reframe—your body isn’t broken… it’s communicating.If you’ve experienced fatigue, anxiety, gut issues, brain fog, or unexplained symptoms, this episode will help you understand what your body may actually be trying to tell you.Because as Faith shared:👉 “your body speaks before it screams”And when those early signals are ignored, they often show up later as chronic conditions.In this episode, Tammy walks you through:How trauma and nervous system dysregulation lead to physical symptomsWhy your body stores unprocessed emotions and experiencesThe truth about chronic illness and the mind-body connectionHow to recognize early warning signs in your bodyA simple, practical “body listening” exercise you can use in real timeHow to shift from fighting your body to working with itThis episode is especially powerful for those navigating:✔ chronic illness ✔ anxiety and overwhelm ✔ nervous system dysregulation ✔ trauma recovery ✔ adult children of dysfunctionThis isn’t about fixing your body.👉 It’s about learning how to listen to it.☕ Ready to go deeper?If this resonated and you want support understanding what your body is holding and how to move forward…I invite you to book a complimentary Confidence & Clarity Call with me.👉 https://calendly.com/tammyvincent/clarity-and-calm-call

What if your chronic illness isn’t just physical… but deeply connected to your nervous system and past experiences?In this powerful episode of Adult Child of Dysfunction, I sit down with Faith Ashenden to explore the connection between childhood trauma, nervous system dysregulation, and chronic illness.Faith shares her personal journey from multiple autoimmune diagnoses, including Graves’ disease, to full-body healing by addressing the mind-body connection and subconscious patterns. We break down how growing up in dysfunction wires the nervous system for survival instead of safety, and how that chronic stress can manifest as fatigue, anxiety, gut issues, brain fog, and long-term health conditions.We also talk about why symptom management alone isn’t enough… and what it actually takes to heal at the root level.If you’ve ever felt like something is “off” in your body but can’t find answers, this episode will help you understand why.🔑 What You’ll Learn in This Episode:The connection between the nervous system and chronic illnessHow childhood trauma impacts adult physical healthWhy high-achievers and perfectionists are more prone to chronic symptomsCommon early signs of nervous system dysregulation (fatigue, anxiety, gut issues, brain fog)Why traditional and even holistic approaches sometimes fall shortThe role of the subconscious mind in healingHow to begin shifting from survival mode to true regulation💬 Key Takeaway:You are not broken. Your body is responding exactly the way it was wired to survive… and healing begins when you understand that.🔗 Connect with Faith Ashenden:Instagram: https://www.instagram.com/thathealingfeelingWebsite: https://faithashenden.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Why do you keep repeating the same patterns… even when you know they’re not good for you?In this powerful Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent breaks down a key insight from her conversation with Dr. Tiff Thompson—how your nervous system is wired to choose what’s familiar, not what’s healthy.If you grew up in dysfunction, chaos, or emotional instability, your brain created a “default mode” based on survival. That means anxiety, overthinking, people-pleasing, and hypervigilance can feel normal… even safe.So when you experience calm, healthy relationships, or peace, your body may actually resist it.In this episode, Tammy teaches you how to recognize these patterns and gives you a simple, practical strategy to begin rewiring your nervous system in real time.If you struggle with emotional triggers, self-sabotage, or feeling uncomfortable in healthy situations, this episode will help you understand why—and what to do next.🔑 What You’ll Learn:Why your nervous system chooses familiar patterns over healthy onesHow childhood trauma shapes your adult behaviors and emotional responsesThe concept of “default mode” and how it keeps you stuckWhy calm and healthy can feel uncomfortableA step-by-step strategy to regulate your nervous system in real timeHow to begin breaking trauma-based patterns and rewiring your brain🔗 Free Resource – Biofrequency Voice ScanReady to go deeper and understand what your body is holding onto?👉 Book your Complimentary Biofrequency Voice Scan:https://calendly.com/tammyvincent/complimentary-scan-demo

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Dr. Tiff Thompson, clinical neuroscientist, licensed therapist, and co-founder of the School of Neurotherapy, to explore how developmental trauma shapes the brain, nervous system, and emotional patterns long after childhood.Dr. Thompson breaks down how adverse childhood experiences, especially those that happen early in life, can impact brain development, emotional regulation, and even physical health. She explains why trauma is not just psychological, but biological, and why healing often requires working with both the mind and the body.You’ll also learn how neurotherapy and brain-based approaches are helping people regulate their nervous systems, shift long-standing patterns, and move toward deeper healing.This episode is for anyone who has ever wondered why they react the way they do, feel stuck in certain patterns, or want to better understand the connection between trauma and the brain.Connect with Dr. Tiff Thompson:Instagram: https://www.instagram.com/schoolofneurotherapyInstagram: https://www.instagram.com/neurofieldneurotherapyFacebook: https://www.facebook.com/schoolofneurotherapy/Website: https://neurofieldneurotherapy.comWebsite: https://schoolofneurotherapy.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most common struggles people face when it comes to health, weight, and self-control:👉 cravingsFollowing her conversation with Christine Trimp, Tammy reframes the issue in a powerful way—this isn’t about food… it’s about patterns.If you’ve ever felt like you “know what to do” but still find yourself reaching for the same foods, stuck in the same habits, or battling the same cycle, this episode will help you understand why.Tammy explains how cravings are often rooted in emotional and nervous system patterns, not a lack of discipline, and walks you through a simple, real-time process you can use to break the cycle as it’s happening.In this episode, you’ll learn:Why this isn’t a food problem—it’s a coping patternHow emotional triggers drive cravings and habitsThe difference between physical hunger and emotional urgesA simple 4-step “real-time reset” to interrupt the patternHow to begin responding differently instead of reacting automaticallyThis episode moves beyond awareness and gives you something you can actually use in your everyday life.🔮 Ready to go deeper?If this resonated with you and you’re ready to understand what your body is actually holding beneath these patterns…Tammy offers complimentary biofrequency voice scans to help you identify stress patterns, energetic imbalances, and areas where your system may be stuck.👉 Book your complimentary scan here: https://calendly.com/tammyvincent/complimentary-scan-demo🔑 Key TakeawayYou don’t have a food problem.You have a pattern your body learned to survive.And once you learn how to respond differently… everything begins to change.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Christine Trimpe, certified health coach and founder of the Sugar Freed Method, to explore the deeper layers of sugar addiction, metabolic dysfunction, and emotional healing.After losing over 100 pounds, Christine shares her powerful journey from struggling with sugar dependency to helping professional women reclaim their energy, clarity, and confidence. She explains how sugar addiction is not just about willpower, but is deeply connected to emotional patterns, insulin regulation, and the body’s internal balance.This conversation goes beyond food and weight loss. It dives into the emotional and spiritual components of healing, helping listeners understand why cravings happen and how to begin breaking the cycle in a sustainable, realistic way.If you’ve ever felt stuck in patterns with food, low energy, or constant cravings, this episode will help you understand what’s really happening in your body and how to start making lasting changes.Connect with Christine Trimpe:Free Guide: https://www.breaksugarcycle.comWebsite: https://www.christinetrimpe.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most misunderstood parts of healing:👉 forgivenessFollowing her conversation with Paul Drugan, Tammy reframes forgiveness in a way that moves beyond surface-level advice and into something you can actually apply in your everyday life.If you’ve ever been told to “just forgive and move on”… but still feel triggered, stuck, or emotionally connected to the past—this episode will help you understand why.Tammy introduces the concept of “the hook”—the emotional and energetic charge that keeps you tied to past experiences—and explains how forgiveness isn’t about the other person at all. It’s about releasing what your body is still holding.In this episode, you’ll learn:Why forgiveness feels so hard (and why that’s not your fault)How emotional “hooks” keep you stuck in patternsWhen forgiveness is actually happening (it’s not what you think)A simple, real-time process to release emotional charge as it comes upHow to stop reliving the past through your nervous systemThis isn’t about saying “I forgive you.”This is about learning how to stop carrying what no longer belongs to you.☕ Ready to go deeper?If this resonated with you and you’re ready to understand what you’re still holding—and how to move forward with clarity and confidence…Let’s talk.👉 Book your Confidence & Clarity Call here: https://calendly.com/tammyvincent/clarity-and-calm-callHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and deeply personal episode, we sit down with Chicago-based memoirist and men’s mental health advocate Paul Drugan, author of Forgiving Dr. Jekyll: From Hyde to Healing. Through raw storytelling and thoughtful insight, Paul explores childhood trauma, addiction, recovery, and the transformative power of forgiveness.Raised in a silent, controlled Irish Catholic family rooted in stoicism, Paul endured physical and emotional abuse from his father — a respected physician and community leader — as he struggled with his developing sexual identity. The shame, silence, and anger followed him into adulthood, shaping years of addiction, lost love, and internal conflict.But Paul’s story is not one of victimhood. It’s one of reclamation.In this conversation, we unpack what forgiveness really means — especially in the context of men’s mental health. Paul challenges the common belief that forgiveness equals excusing harm or letting someone “off the hook.” Instead, he reframes forgiveness as an act of radical self-liberation — taking the hook out of yourself so the past no longer dictates your identity or future.We explore:• What forgiveness truly means for men navigating trauma and silence• How forgiveness can coexist with accountability• Why forgiveness may be the ultimate act of self-lovePaul reminds us that healing isn’t a single breakthrough moment — it’s a daily practice of awareness, acceptance, and action. And no matter how deep the wound or how early the damage, your dignity and worth were never destroyed. They are still there, waiting to be reclaimed.This episode is for anyone who has carried shame in silence, struggled with identity, or wondered whether true freedom from the past is possible.🔗 Connect with Paul Drugan:Instagram: https://www.instagram.com/paul.druganLinkedIn: https://www.linkedin.com/in/paul-drugan-aa419910/Website: https://www.pauldrugan.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Tammy’s Takes, Tammy Vincent dives into one of the most powerful concepts in healing and personal growth:👉 the stories you tell yourself—and how they’re shaping your reality.Following her conversation with Dr. Karen Parker, Tammy breaks down the idea that you don’t just have a story… you are living inside of it. These internal narratives—what she calls “tape loops”—can keep you stuck in repeating patterns, even when you’re doing the work.If you’ve ever felt like you’re growing, learning, and trying… but still experiencing the same emotions or outcomes, this episode will help you understand why.Tammy walks you through:What a “tape loop” is and how it keeps you stuckWhy awareness alone isn’t enough to create changeHow your stories are stored not just in your mind—but in your body and energyA simple, powerful exercise to help you rewrite your story in real timeHow to begin shifting from survival patterns into a more empowered identityThis episode goes beyond insight and gives you something you can actually do—right here, right now.Tammy also connects this work back to the body and energy, explaining how unresolved stories can show up as patterns in your nervous system. Through biofrequency voice scans, she helps clients identify exactly what their body is holding so they can move forward with clarity and intention.☕ Ready to go deeper?If this resonated with you and you’re ready to see what your body is holding, Tammy invites you to experience a complimentary biofrequency voice scan.👉 Book your scan here:https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Adult Child of Dysfunction, I sit down with Dr. Karen Parker, founder of Quantum Human Design, to talk about something that impacts all of us more than we realize… the stories we carry.So many of the patterns we struggle with today, whether it’s burnout, feeling stuck, or constantly falling into the same cycles, are rooted in the narratives we formed earlier in life. And the powerful part is… those stories are not fixed.Dr. Karen shares how her work blends science and spirituality, bringing together concepts like human design, epigenetics, and narrative coaching to help people understand themselves on a deeper level and begin rewriting the story they’ve been living.We talk about how your past experiences shape your identity, how those patterns can show up emotionally and physically, and what it really looks like to start shifting out of survival mode and into a more authentic, empowered way of living.If you’ve ever felt like you’re stuck in the same patterns or wondering why healing hasn’t fully clicked yet, this conversation will give you a new way to look at it.Your story isn’t set in stone… and you have more power than you think to change it.✨ Connect with Dr. Karen Parker:Website: https://quantumhumandesign.comInstagram: https://www.instagram.com/drkarenparker22/YouTube: https://www.youtube.com/@drkarenparkerFacebook: https://www.facebook.com/DrKarenParker22/Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this Tammy’s Take, we build on my conversation with Angie Hawkins and break down one of the biggest misconceptions around boundaries: it’s not that you don’t know how to set them, it’s that your body doesn’t feel safe enough to hold them.If you’ve ever found yourself saying yes when you meant no, over-explaining, or giving in after trying to set a boundary, this episode will help you understand why. What looks like a boundary issue is often a nervous system response rooted in early patterns of survival.In this episode, I walk you through how to pause, check in with your body, and begin responding from a place of safety instead of survival, so you can start holding boundaries without guilt or fear.If this resonates and you’re ready to understand your patterns on a deeper level, I invite you to book a confidence and clarity call with me. We’ll start uncovering what’s really going on beneath the surface so you can move forward with more ease, confidence, and self-trust.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this deeply empowering episode, we sit down with Angie Hawkins, known as The Inner Glow Coach, to explore what it truly takes for women to move from chasing external validation to embodying self-acceptance, confidence, and inner peace.Angie works with high-achieving women who have “done the work” — therapy, personal development, self-help — yet still feel stuck, unfulfilled, or disconnected from their worth. Through both professional insight and personal vulnerability, Angie shares how lasting transformation requires deep inner work and identity-level change, not just surface-level coping strategies.Drawing from her own journey of resilience and healing, Angie discusses the lessons captured in her memoir, Running in Slippers, which chronicles her rise after emotional turmoil and profound self-abandonment. Together, we unpack how early life experiences shape self-worth, why so many women struggle with boundaries, and how overachieving can be a trauma response rather than a strength.This conversation highlights the importance of nervous system awareness, self-compassion, and learning to release self-critical thought patterns. Angie offers a compassionate yet practical framework for reclaiming personal power — reminding listeners that fulfillment doesn’t come from approval, perfection, or productivity, but from learning to radiate love and confidence from within.This episode is a powerful invitation for anyone ready to stop proving their worth and start living from it.🔗 Connect with Angie HawkinsWebsite & Memoir:👉 https://www.runninginslippers.com

In this episode of Tammy’s Takes, Tammy Vincent breaks down a powerful insight from her recent conversation with Doris Angel and turns it into a practical strategy you can use immediately.If you’ve ever felt like you’ve done the work—talked about your past, understood your triggers, and still feel stuck—this episode will help you understand why.Tammy explains the missing piece in many healing journeys: the body.While many approaches focus on thinking, analyzing, and understanding, true healing requires reconnecting with what the body is holding. When emotions and experiences aren’t fully processed, they show up as physical sensations—tightness, anxiety, dread, or the urge to shut down.In this episode, Tammy walks you through:Why talking about trauma isn’t always enoughThe three common patterns that keep people stuck (fixing, overthinking, avoiding)How the nervous system actually processes emotionsA simple, practical technique to begin releasing what your body is holdingThis is a grounded, real-world approach to healing that moves beyond awareness and into actual change.If you’re ready to stop trying to think your way through healing and start experiencing real shifts, this episode is for you.☕ Ready to go deeper?If this resonated with you and you’re ready to explore your own patterns in a supportive, no-pressure space, you’re invited to book a free coffee chat with Tammy.👉 https://calendly.com/tammyvincent/clarity-and-calm-call🔑 Key TakeawayYou’re not stuck.Your body just hasn’t been given the space to process what it’s been holding.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What if healing wasn’t something you had to search for… but something already inside of you?In this episode, Tammy sits down with Doris Angel—musician, spiritual guide, and creator of Divine Flow workshops—to explore how breath, sound, and movement can help release emotional pain, regulate the nervous system, and reconnect you to your heart.Doris shares her journey through adversity, insomnia, and emotional overwhelm, and how she returned to her natural gifts of music, breathwork, and spiritual connection to heal. Together, Tammy and Doris dive into the power of intention, the importance of integrating body, mind, and spirit, and how simple practices like breathing into the body can create real, lasting shifts.This conversation is a reminder that healing doesn’t always have to be complicated. Sometimes, it starts with something as simple as a breath.✨ Connect With Our Guest – Doris AngelInstagram: @dorisangelsingsFacebook: Doris Marie WilliamsTikTok: Doris Angel Williams🎵 Listen to her music: Breath of Angel Wings (available on Spotify and streaming platforms)💛 Connect With Tammy VincentHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent unpacks a powerful insight from her conversation with Kelly Kinney:👉 You don’t need to find yourself—you need to remember yourself.This episode dives deep into how trauma, conditioning, and life experiences can disconnect us from who we truly are. Tammy explains that many people feel “lost,” not because they’ve lost themselves, but because they’ve become disconnected from their authentic identity.Through Kelly’s story, we explore how self-trust is built—not through one big breakthrough—but through small, aligned choices over time. From healing childhood wounds to navigating cycles of growth, relapse, and rediscovery, this conversation highlights the non-linear nature of healing and personal transformation.Tammy emphasizes that clarity doesn’t come first—connection does. And that connection begins by returning to the body, slowing down, and asking one simple but powerful question:👉 “What feels good for me right now?”Listeners will walk away with practical, grounded steps to reconnect with themselves, including nervous system regulation, body awareness, and using nature as a tool for healing.Ultimately, this episode is a reminder that healing is not about becoming someone new—it’s about coming home to who you’ve always been beneath the layers of trauma and expectation.Come explore my seminar "Awakening Your Authentic Self" You can find it at my website at www.tammyvincent.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What happens when childhood trauma shapes the way we see ourselves, our relationships, and the world?In this powerful conversation, Tammy Vincent sits down with mystic healer Fairy Kelly, founder of the Wild Way Apothecary, to explore the journey from childhood dysfunction to deep personal healing. Kelly shares her story of abandonment, addiction, motherhood, and ultimately discovering a path of healing through nature, ritual, and reconnecting with the body.Together, Tammy and Kelly dive into nervous system healing, breaking subconscious patterns, the mother wound, and the importance of looking inward rather than searching for external validation. This episode is a reminder that healing doesn’t come from fixing ourselves — it comes from remembering who we truly are.Connect With Our Guesthttps://wildwayapothecary.com [email protected]://instagram.com/wildfirefairyhair https://instagram.com/thewildwayapothefairy

In this Tammy’s Takes episode of the Adult Child of Dysfunction podcast, Tammy Vincent explores why emotional triggers can feel so powerful and where those reactions really come from. Building on her recent conversation with Josie Gibson, Tammy explains how the nervous system stores past experiences and trauma patterns, which can influence our emotional reactions in the present.Many people believe they are simply overreacting, but in reality their body may be responding to learned survival patterns from childhood or past experiences. Tammy discusses how recognizing these trauma triggers and nervous system responses can help people better understand their emotional reactions, relationship dynamics, and stress responses.By becoming aware of the patterns your body has learned, you can begin to approach triggers with curiosity instead of judgment and move toward greater emotional regulation, self-awareness, and healing from childhood trauma.If you’re curious about what emotional or energetic patterns your body may still be holding onto, Tammy offers a complimentary Inner Voice Energy Scan to help uncover hidden patterns and bring greater clarity.👉 Book your free scan here:https://calendly.com/tammyvincent/complimentary-scan-demoAnd if this episode resonated with you, please follow the podcast and share it with someone who might benefit from hearing it.