E 275: Rewiring Your Nervous System for Peace: Guest - Carly Alyssa Thorne

In this deeply powerful episode, I sit down with Carly Alyssa Thorne, trauma-informed coach, advocate, and transformational guide, to talk about what it truly means to heal from survival mode and reclaim your life after trauma.Carly shares her lived experience navigating adversity, chronic stress, and the long-term impact of unresolved trauma — and how those experiences shaped her mission to help others regulate their nervous systems, rebuild emotional resilience, and rediscover their voice.We explore how trauma doesn’t just live in our memories — it lives in our bodies. It shows up as anxiety, burnout, chronic overwhelm, physical tension, and patterns of self-protection that once kept us safe but now keep us stuck. Carly explains why real healing isn’t about “pushing through” or pretending everything is fine — it’s about creating safety within yourself first.Together, we unpack:• How trauma affects the nervous system• Why adult children of dysfunction often live in chronic survival mode• The connection between emotional wounds and physical symptoms• The power of boundaries and self-advocacy• Practical tools for nervous system regulation• Reclaiming identity, strength, and self-worthCarly’s message is both compassionate and empowering: you are not broken. Your system adapted to survive. And now you get to gently retrain it to thrive.If you’ve ever felt trapped in fight-or-flight, disconnected from your body, or unsure how to move forward after adversity, this conversation will leave you feeling seen, validated, and hopeful.Healing is possible. Safety is possible. And you are worthy of both.🔗 Connect with Carly Alyssa Thorne:Facebook: https://www.facebook.com/carlyalyssathorneWebsite: www.Carlyathorne.comLinkedIn: http://www.linkedin.com/in/carlyalyssathorneHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.