E 335: You Have Permission to Save Your Life, Guest: Sarah Hanson

What happens when the survival skills that protected you as a child begin holding you back as an adult?In this powerful episode of Adult Child of Dysfunction, Tammy sits down with author, poet, and memoirist Sarah Hanson to discuss growing up in a dysfunctional family, the hidden impact of emotional abuse, and the lifelong journey of reclaiming your authentic self.Sarah shares her experience of becoming the family peacekeeper, learning to navigate a volatile parent, and eventually realizing that healing required grieving the family she wished she had while accepting the reality of the one she was given. Together, Tammy and Sarah explore generational trauma, people-pleasing, hypervigilance, boundaries, self-compassion, and the courage it takes to stop living for someone else's approval.They also discuss Sarah's new memoir, Conjuring the Hurricane: The Best Way to Save Your Life Is Any Way You Can, a powerful story about leaving behind what harms you and creating a life that finally fits.If you've ever questioned your childhood, struggled with family boundaries, or felt responsible for everyone else's emotions, this conversation will remind you that healing is possible—and that you have permission to save your life.Guest LinksInstagram: @sarahhansonwritesThreads: @sarahhansonwritesSubstack: @sarahhansonwritesWebsite: SarahHansonWrites.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.