E:36 Navigating Through Tough Times: Embracing Change and Finding Purpose with Dr. Mya

Summary In this episode, Dr. Mya explores the theme of finding purpose after loss. She acknowledges that loss can take many forms, such as the loss of a loved one, health, relationships, job, or dreams. Dr. Mya emphasizes the importance of giving oneself permission to grieve and allowing time for healing. She also highlights the potential for growth and empathy that can come from pain. Dr. Mya shares examples of individuals who have found purpose after loss, such as Oprah Winfrey, Jay-Z, and Sheryl Sandberg. She encourages listeners to make meaning of their own loss and find purpose in helping others. Dr. Mya reminds listeners of the hope found in God's promises and concludes by urging them to take action and reflect on their own journey. Takeaways Loss can take many forms, and it is important to acknowledge and grieve all types of losses. Pain and loss can lead to personal growth, empathy, and a renewed sense of purpose. Finding purpose after loss often involves helping others who have gone through similar struggles. Examples of individuals who have found purpose after loss can provide inspiration and guidance. Reflecting on one's own journey and taking action are essential steps in finding purpose and healing. Chapters 00:00 Finding Purpose After Loss 01:20 Different Forms of Loss 02:49 Giving Yourself Permission to Grieve 04:07 Lessons and Growth from Pain 05:09 Finding Purpose in Helping Others 07:13 Examples of Finding Purpose After Loss 09:33 Making Meaning of Loss 10:54 Finding Hope in God's Promises 12:03 Taking Action and Reflecting on Your Journey More HeyHannah Goodness:⁠ ⁠⁠⁠⁠⁠Click here ⁠⁠⁠⁠⁠⁠to subscribe to our Email List  ⁠⁠⁠⁠⁠⁠Connect on Instagram: Heyhannahpodcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Connect on TikTok: Heyhannahpodcast⁠⁠⁠⁠⁠⁠ Connect on Facebook:⁠⁠⁠⁠⁠⁠HeyHannahpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Website: www.HeyHannahpodcast.com Connect on Youtube  Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod