Hey Hannah: Lessons of Love, Loss, and Parenthood

Show Notes – Hey Hannah PodcastEpisode Title: Disney World with Kids: Our Honest Review of Rides, Character Dining & Park Favorites (Part 2)In Part 2 of our Disney vacation recap, I’m sharing our favorite park experiences from our recent Disney World trip with the boys! From thrill rides and character dining to fireworks and practical family tips, this episode is packed with honest thoughts to help parents planning their own Disney vacation.We visited Hollywood Studios, Magic Kingdom, and EPCOT, and I’m breaking down what we loved, what surprised us, and what we’d recommend for families traveling with kids.✨ Our favorite rides at Hollywood Studios✨ Why Rock ‘n’ Roller Coaster was a surprise family favorite✨ Honest review of Tower of Terror with kids✨ Why Mickey & Minnie’s Runaway Railway is a must-do✨ Ronto Wrap review — worth trying?✨ Hollywood & Vine character dining experience✨ Character meet-and-greets (including Darth Vader!)✨ Why I don’t consider Hollywood Studios a full-day park✨ Magic Kingdom highlights✨ TRON Lightcycle / Run review✨ Was the Magic Kingdom Dessert Party worth it?✨ Tips for fireworks viewing with kids✨ EPCOT favorites✨ Why staying at BoardWalk makes EPCOT even better✨ The famous Disney “Birkin” bag review✨ Maple popcorn (yes, it deserves its own mention!)✨ Garden Grill character dining review✨ Why Garden Grill became one of our favorite meals🍴 Ronto Wrap🍴 Hollywood & Vine🍴 Garden Grill🍿 Maple Popcorn at EPCOT🍿 Blue Popcorn at Hollywood StudiosPlan ahead—but don’t overplanPrioritize your family’s must-do experiencesCharacter dining can be worth the splurgeSpecial add-ons can reduce stress with kidsLeave room for spontaneous magicSometimes the best Disney memories aren’t the big-ticket rides—they’re the unexpected moments: late-night swimming, character interactions, and watching your kids experience pure joy.Disney’s BoardWalk InnHollywood StudiosMagic KingdomEPCOTRock ‘n’ Roller CoasterTower of TerrorMickey & Minnie’s Runaway RailwayTRON Lightcycle / RunHollywood & VineGarden GrillMagic Kingdom Dessert Party🎧 Next Episode: Disney Tips, Hacks & What I’d Do Differently Next TimeThanks for being part of Hannah’s Hive. If this episode encouraged you or helped with your Disney planning, please subscribe, leave a review, and share with another parent who loves making magical memories with their family.In This Episode, We Cover:Our Favorite Disney Dining from This Episode:Biggest Takeaways for Disney Families:Mentioned in This Episode:

Disney World Family Trip Review: Staying on Property & Dining Experiences.In this episode of the Hey Hannah Podcast, Dr. Mya shares a detailed review of her family's recent Disney trip, focusing on the benefits of staying on Disney property and the pros and cons of the Disney dining plan. Whether you're planning your first trip or a return visit, her insights will help you make informed decisions to maximize your Disney experience. Key Topics:Benefits of staying at Disney's Boardwalk Inn, including proximity to Epcot and transportation options.The vibrant nightlife and entertainment at Disney resorts, especially the Boardwalk area.Character interactions outside the parks, highlighting magical moments.An in-depth review of the Disney dining plan, including quick service and character dining experiences.Managing meal credits and deciding if the dining plan offers value for your family's travel style.Tips on using a Disney travel planner to simplify trip planning.Personal reflections on what worked well and what she might do differently on future visits.Upcoming episode tease: park experience, favorite rides, and restaurant reviews.Timestamps:00:00 - Welcome and episode overview00:25 - Staying at Disney's Boardwalk Inn & first night at Waldorf Orlando00:52 - Benefits of staying on Disney property01:17 - Transportation options and resort amenities02:15 - Exploring the Boardwalk area’s entertainment and dining02:42 - Pool features and resort atmosphere03:12 - Magical character moments in the lobby03:37 - Disney dining plan overview and value considerations04:06 - Details of the Disney dining plan, including credits and benefits04:34 - Quick service vs. table service dining05:29 - Managing meal credits and character dining tips05:58 - Purchasing tickets for special events like dessert parties06:19 - Observations on unused meal credits and trip management06:46 - Reflection on value and family eating habits07:16 - Benefits of using a Disney travel planner08:15 - Tease for next episode & closing remarks

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HeyHannah replay

HeyHannah Replay

Show Notes: In this heartfelt and deeply honest episode of the HeyHannah Podcast, Dr. Mya sits down with Ashley Donegan—a mom, entrepreneur, and children's book author, who shares her powerful journey through trauma, loss, healing, and ultimately, purpose. Ashley opens up about some of the most pivotal moments in her life, including a near-death car accident, miscarriage, and a season of deep questioning and spiritual awakening. Through it all, she reveals how those experiences, though painful, became the foundation for her healing and growth. Together, Dr. Mya and Ashley explore:What it looks like to move from “Why me?” to “What now?”How grief and trauma can awaken deeper purposeThe role of motherhood in healing and transformationOvercoming fear, self-doubt, and imposter syndromeUsing creativity as a tool for inner child healingWhy community and support are essential during hard seasonsAshley also shares how her daughter inspired her to step outside her comfort zone and begin writing children’s books—turning moments of connection and creativity into something meaningful for other families.This conversation is especially for:Moms navigating healing and unexpected life changesWomen searching for purpose after loss or traumaAnyone feeling called to something new but unsure where to start💡 Key Takeaway:You don’t have to have it all figured out. Healing is not linear, and sometimes the very things that break you open are the same things that lead you to your purpose.Ashley Donegan🌐 Website: onemommashart.com📚 Books: Adventures of Snugs, Pirate Chickens Under AttackIf this episode resonated with you, share it with a friend who may need hope today. Your share could be the encouragement someone else is looking for.✨ Connect with Today’s Guest💛 Share the Encouragement

Episode Title:The Simple Habit That Boosts Your Leadership and Builds Unshakable ConfidenceWhat if the key to stronger leadership and unshakable confidence isn’t doing more—but showing up more authentically?In this episode of the HeyHannah Podcast, Dr. Mya sits down with branding strategist and founder of Brand Studio Creative, Katie Holmes, for a powerful conversation on authenticity, empathy, and the emotional work behind being truly seen.Together, they explore how to lead with intention in a noisy, over-saturated world—and why the simplest habits can make the biggest impact on your confidence, relationships, and purpose.This conversation goes beyond branding. It’s about identity, grief, growth, and the courage it takes to show up as your full self.Why authenticity is the foundation of confident leadershipThe simple habit that strengthens relationships and builds connectionHow to navigate imposter syndrome and comparison in the digital ageWhat empathetic leadership looks like in real lifeHow to share your story without oversharing or feeling performativeWhy slow, steady growth is still powerful growthHow grief and hard seasons can shape your purposeConnection over comparison: Real relationships matter more than curated online momentsAuthenticity builds confidence: The more you show up as yourself, the more secure you becomeSmall steps matter: Growth doesn’t have to be fast to be meaningfulEmpathy is a leadership advantage: People thrive when they feel seen and supportedYou don’t have to become someone else to lead wellKatie on reaching out to people when they cross your mindThe truth about “bed rot” and disconnection in the digital ageA powerful reflection on grief and continuing forwardWhy imperfect, human-created work stands out more than AI perfectionKatie Holmes is a branding strategist and founder of Brand Studio Creative. She specializes in helping purpose-driven businesses build brands rooted in clarity, empathy, and authenticity. Katie is also an executive contributor to Brains Magazine and Authority Magazine.Website: brandstudiocreative.comInstagram: @brandstudiocreativeFollow, subscribe, and share this episode with someone who is building, leading, or finding their voice.You don’t have to become someone else to be impactful.You were created to lead from alignment, empathy, and truth.Episode Description:What You’ll Learn:Key Takeaways:Memorable Moments:About the Guest:Connect with Katie:Connect with HeyHannah:Closing Encouragement:

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HeyHannah Replay

Finding Hope and Transformation Through Hardship: An Interview with Chelsea Fain. In this heartfelt episode, Chelsea Fain shares her powerful journey of healing from marriage trauma, loss, and miscarriage, illustrating how God uses our pain to write a divine story of redemption. If you're questioning God's presence in your suffering, this conversation offers encouragement, biblical insights, and practical hope. Key topics:Chelsea's personal journey from a sheltered childhood to deep healing through divorce and traumaUnderstanding faith as personal ownership and the importance of spiritual maturityHow God transforms pain into growth using biblical stories like Job and JosephThe significance of trusting God's plan during unanswered prayers and No'sThe hero's journey archetype as a framework for understanding our spiritual testsPractical steps to cope when answers from God feel delayed or disappointingThe importance of recognizing that our difficult seasons are yielding purpose and fruitHow to maintain faith and joyful worship amid life's stormsPractical advice for those in the midst of grief, questioning, or spiritual drynessThe Divine Plotline — Chelsea's inspiring book about biblical lessons on suffering and hopeChelseaFayne.com — Chelsea’s official websiteChelsea on Instagram — Follow Chelsea for encouragement and updatesInstagramWebsiteEmail ChelseaTimestamps:00:00 - Welcome and episode overview: trusting God through heavy seasons00:30 - Chelsea's background: childhood, faith development, and personal hardships02:05 - The transition from inherited faith to personal relationship with God03:33 - Impact of abusive marriage, and waking up daily to prayer and surrender04:55 - Healing through divorce, custody battles, and God's transformative work05:40 - Rebuilding life and faith after trauma: new marriage and motherhood06:40 - Healing in secret: processing anger, bitterness, and God's massaging of the heart07:38 - Understanding a true testimony: God's work in our entire life, not just salvation stories09:03 - The significance of miscarriage and the "no" from God in our prayers09:28 - God's presence in trauma and the journey toward trusting His plan11:24 - Encountering God in lowest moments: miscarriage as a divine visit12:18 - The divine message behind biblical stories of hardship, especially Job and Joseph16:28 - Biblical figures who teach us about perseverance in suffering16:42 - The story of Job: worship in pain, trusting God's sovereignty19:09 - How Job’s faith exemplifies endurance and trust during life's chaos22:38 - Modern misunderstandings of Christianity based on a prosperity mindset23:24 - The necessity of trusting God's wisdom beyond our understanding23:54 - Warranting hope in God's redemptive purpose amidst trials29:02 - The hero's journey as a biblical pattern of transformation through hardship29:55 - Anticipating fruit and growth from seasons of waiting and pain33:36 - Resting in God's promise that all things work for good for those who love Him34:20 - Practical encouragement: preserving faith through pain and trusting in God's plan34:38 - Connecting with Chelsea: website, social media, and her new book, The Divine Plotline35:33 - The importance of embracing life's divine story, even when it’s hard to understand36:06 - Final piece of advice: let difficult seasons be fruitful by surrendering to Jesus. Resources & Links:Connect with Chelsea:https://chelseafain.com/

Showing Up Authentically and Leading with Empathy: Insights from Brand Strategist Katie HolmesExplore how authenticity and empathy transform leadership, branding, and personal growth in today's noisy world. Katie Holmes shares her journey of purpose-driven branding, the importance of vulnerability, and how genuine storytelling cuts through digital clutter.Key TopicsThe power of authentic storytelling in a saturated digital landscapeBuilding brands and leadership with empathy and integrityOvercoming imposter syndrome and cultivating confidence as a woman in leadershipThe emotional work of being truly seen and its impact on personal and professional lifePractical steps to share your story without oversharingLeading with empathy: why it’s crucial in today’s changing climateCultivating human connections in a digital age and combating "bed rot"Navigating kindness and boundaries with clients and colleaguesThe courage to be vulnerable with clients while maintaining professionalismHow grief and purpose can fuel entrepreneurial growthBrand Studio CreativeKatie Holmes on InstagramBooks by Katie Holmes (search for her name for relevant publications and contributions)WebsiteInstagramLinkedIn"You don't have to become someone else to be impactful. You were created to lead from alignment, empathy, and truth.""The more authentic you are, the more confidence you build, and that confidence translates into every area of your life.""Sharing your story honestly is trial and error, but taking small steps makes it manageable and genuine."Timestamps00:00 - Welcome and episode overview: authenticity, leadership, growth02:20 - Katie Holmes’ journey into purpose-driven branding and her creative background04:50 - Building a brand with heart, purpose, and strategy07:00 - The emotional work of being truly seen and the struggles women face in leadership08:50 - The importance of community and authentic connections10:30 - Navigating "bed rot" and intentional human connection amidst over-stimulation12:00 - Balancing authenticity and professionalism with clients16:00 - Defining empathetic leadership and its relevance today22:00 - Why authentic storytelling cuts through noise and connects on a human level25:30 - The significance of imperfections and human touch in branding and creative work28:00 - How to share your story genuinely online without oversharing31:00 - Katie’s vulnerable moments and the power of transparency in relationships35:20 - Overcoming confidence challenges faced by women leaders39:00 - How grief informs purpose and entrepreneurial journey43:00 - The importance of slow and steady growth for sustainable success46:00 - Connecting with Katie Holmes and her resources for branding and leadership47:30 - Words of encouragement: "You can do anything you set your mind to. "Resources & Links: Connect with Katie Holmes: Notable QuotesWays to Connect with Katie Holmes:Website: Brand Studio CreativeInstagram: @brandstudiocreativeLinkedIn: Katie Holmes

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SummaryIn this episode of the Hey Hannah podcast, Dr. Mya welcomes Keri Castillo, a leadership coach and suicide survivor, to discuss the profound impact of grief and mental health on personal growth and faith. Keri shares his journey through the devastating loss of his wife, who struggled with depression, and how this experience shaped his understanding of resilience and purpose. He emphasizes that while life can break us, it is through these fractures that we can find strength and a renewed sense of purpose, ultimately allowing us to serve others more effectively.Keri's message is one of hope and encouragement for those grappling with their own pain. He highlights the importance of recognizing God's presence in our struggles and the value of community support. By sharing his story, Keri aims to inspire others to see their worth and the potential for healing, reminding listeners that they are not alone in their battles. The conversation delves into themes of faith, emotional honesty, and the transformative power of vulnerability, making it a compelling listen for anyone facing life's challenges.Keywordsgrief, mental health, resilience, faith, personal growth, leadership, emotional honesty, community support, healing, purposeTakeawaysLife will break you; it's not a matter of if, but when.God has never left you; He's right there.Pain is an obstacle that can drive a wedge between us and God.Strength is acknowledging and dealing with pain, not ignoring it.There is a greater purpose to the pain we go through.Connect With Kerri:Instagram: Play Beautiful CoachingTikTok: Play Beautiful Coaching

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SummaryIn this episode of the Hey Hannah podcast, Dr. Mya interviews Adrienne Tucker, a certified biblical life coach and founder of Generation Now Alaska. They discuss Adrienne's journey from growing up in Alaska to discovering her faith and identity in college. Adrienne shares her experiences working with youth, the importance of mentorship, and the pressing issue of sex trafficking. The conversation also touches on the significance of healthy relationships, the need for rest and Sabbath, and the challenges faced by today's youth in navigating their identities. Throughout the episode, Adrienne emphasizes the importance of community, personal growth, and the transformative power of faith.TakeawaysAdrian's journey reflects the importance of finding one's identity.Leaving comfort zones can lead to significant personal growth.Life coaching is a powerful tool for guiding the next generation.Understanding the complexities of sex trafficking is crucial for awareness.Healthy relationships are foundational for personal development.Sabbath rest is essential for maintaining balance in life.Adrian emphasizes the importance of community and support.Navigating identity crises is a common struggle for today's youth.Parents play a vital role in helping children discover their gifts.Change requires internal transformation to accept external circumstances.Chapters00:00 Introduction to the Journey01:28 Growing Up in Alaska: A Foundation of Faith04:34 The College Awakening: Discovering True Identity08:15 The Call to Life Coaching: A New Direction15:05 Transformative Experiences: The Impact of Mentorship20:35 Addressing Sex Trafficking: A Critical Conversation28:23 Isolation and Control in Relationships29:42 The Breaking In Process: Abuse and Manipulation31:02 Understanding Different Types of Pimps32:42 Signs of Human Trafficking33:44 The Importance of Awareness and Education34:43 Identity Crisis in Today's Youth36:42 Navigating Healthy Relationships39:54 Understanding Relationship Dynamics42:37 Career Guidance and Life Transitions46:09 The Importance of Rest and Self-CareKeywordsfaith, identity, life coaching, mentorship, sex trafficking, relationships, youth, community, purpose, restConnect With Our Guest: Adrienne Tucker📱 Instagram – Generation Now Alaska@gennowak📱 Instagram & TikTok – Coaching with Adrienne@coachadrianmotivatesAdrienne offers:✔ Biblical life coaching✔ Teen mentoring and identity coaching✔ Parent coaching and support✔ Personal and executive coaching✔ Speaking for churches, youth groups, and eventsIf you’re looking for faith-based guidance, resources for teens, or encouragement in your own growth journey, Adrienne would love to connect with you.

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HeyHannah Replay

In this episode of the HeyHannah Podcast, Dr. Mya Fields sits down with author and faith-based holistic wellness advocate Susan Wiesemann to talk about burnout, surrender, and the cost of trying to be “Superwoman.” Susan shares her powerful testimony of navigating a four-year healing journey after being diagnosed with a debilitating autoimmune condition—one her cardiologist often sees in women who try to do it all.Together, they explore the pressures placed on Christian women, the danger of chronic stress, and how perfectionism, people-pleasing, and lack of boundaries can lead to emotional, physical, and spiritual burnout. Susan unpacks what holistic healing really looks like from a biblical perspective, the importance of trusting God’s timing, and how learning to say no can be an act of faith.This conversation is an encouragement for women who are running on empty and a reminder that God never asked us to carry everything alone. If you’re longing for rest, clarity, and freedom from the Superwoman mindset, this episode will meet you right where you are.TakeawaysThe belief that saying 'no' is wrong is ingrained in Christian women.Burnout often results from putting others before oneself.Insecurity drives the need to please others by saying 'yes'.Saying 'no' does not equate to being a bad Christian.Setting boundaries is essential for mental health.Self-care is not selfish; it's necessary.Women often feel pressured to be liked and accepted.Understanding one's worth is crucial to overcoming insecurity.Faith should not dictate self-neglect.Personal growth involves learning to say 'no'.KeywordsChristian women, burnout, saying no, self-care, insecurity, mental health, boundaries, self-worth, faith, personal growthConnect with Susan WiesemannSusan Wiesemann is an author, speaker, and faith-based holistic wellness advocate passionate about helping women release the “Superwoman” mindset and step into healing, rest, and God’s grace.Website / Ministry: Light of the LampLearn more about Susan’s testimony, speaking engagements, and ministry focused on holistic healing and spiritual renewal.Instagram: @light.ofthelampSusan shares encouragement, reflections on faith, boundaries, burnout, and identity in Christ.Speaking & Ministry Invitations:Available through her website for churches, women’s ministries, and organizations seeking faith-centered encouragement and healing.Book: Undoing Superwoman (by Susan Wiesemann)Susan’s book expands on her testimony and healing journey, offering biblical encouragement and practical wisdom for women struggling with burnout, perfectionism, and control.https://store.lightofthelamp.org/collections/frontpage

SummaryIn this episode of the Hey Hannah podcast, Dr. Mya interviews Nicole Henson, who shares her powerful testimony of overcoming childhood trauma, mental health struggles, and the journey to healing through faith and deliverance. Nicole discusses her early experiences with abuse, the impact on her mental health, and the miraculous freedom she found through spiritual warfare. She emphasizes the importance of trusting God, the role of her ministry, Fullness of Joy, and the resources she has created to help others find healing. Nicole's story is a testament to the transformative power of faith and to God's ongoing work in people's lives.TakeawaysNicole's journey began with childhood trauma and abuse.She struggled with mental health issues throughout her life.Faith played a crucial role in her healing process.Nicole experienced deliverance from demons that affected her mental health.Her ministry focuses on helping others find freedom and healing.She emphasizes the importance of teaching people how to stay free after deliverance.Nicole has written books to guide others in their healing journey.She has witnessed significant breakthroughs in her ministry.Misconceptions about mental health and spiritual warfare need to be addressed.Trusting God is essential, even in the darkest seasons.Chapters00:00 Introduction to Nicole Henson's Journey01:26 Childhood Trauma and Its Impact05:15 The Struggle with Mental Health06:52 The Descent into Darkness09:36 The Search for Healing11:10 The Turning Point: A Call to Deliverance16:29 The Deliverance Experience19:14 The Birth of Fullness of Joy Ministry22:34 The Power of Testimony30:37 Misconceptions About Mental Health and Spiritual Warfare32:54 Trusting God Through Dark SeasonsConnect With Nicole:Want to learn more about Nicole’s testimony, books, and the work she’s doing through Fullness of Joy Ministry? Here are the best ways to connect:Fullness of Joy Ministry (Website)Website: Fullness of Joy Ministry (fullnessofjoyministry.com)EmailEmail: ⁠⁠[email protected]⁠⁠Books & Resources (Amazon)Nicole’s books are available on Amazon (search her name to find all titles):Deliverance and Spiritual Warfare TrainingSelf-Deliverance WorkbookBreaking Out of Darkness (Nicole’s personal testimony)Social MediaFind Nicole on most platforms under: “Nicole Henson” or “Fullness of Joy Ministry.”

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TakeawaysYou're not doing it wrong.Many parents feel inadequate at times.Google can provide helpful information.Trusted friends offer practical advice.Community support is essential for parents.Real-life experiences are invaluable.It's okay to ask for help.Check in with friends after tough days.Parenting journeys vary for everyone.Finding support can ease the burden.SummaryIn this conversation, Greer Jones shares insights on parenting, emphasizing that parents often feel inadequate but are not alone in their struggles. She highlights the importance of seeking advice from trusted friends and using online resources to navigate challenges. The discussion encourages parents to build a supportive community to help them through difficult times.Keywordsparenting, support, community, advice, mental health, parenting journey, trusted friends, Google, practical advice

As the holiday season approaches, many parents feel the weight of busy schedules, rising expenses, family expectations, school events, and the pressure to “make it magical.” In this uplifting solo episode of the Hey Hannah Podcast, Dr. Mya offers gentle encouragement and practical reminders for parents navigating one of the most overwhelming times of the year.If you've been feeling stretched thin, worried you're not doing enough, or trying to meet unrealistic holiday expectations, this episode is a breath of fresh air.Why you don’t need a Pinterest-perfect holiday for your kidsThe importance of choosing presence over performanceSetting healthy boundaries and saying “that doesn’t work for our family”How to simplify your holiday rhythm and protect your peaceFaith-based grounding practices you can use with your kidsHelping overstimulated kids navigate the excitement of the seasonGiving yourself (and your children) grace when things don’t go as plannedYour kids won’t remember the price of the gifts — they’ll remember how you made them feel.You’re allowed to slow down, simplify, and choose rest for your family.Small moments of connection create lasting memories.You don’t have to parent perfectly to parent well.God sees your effort, your heart, and your intention — even when others don’t.Dr. Mya prays that this holiday season brings you peace instead of pressure, joy instead of overwhelm, and connection instead of chaos. You are the exact parent your child needs.Holiday parenting encouragementChristian parenting podcastsTips for reducing holiday stressSimple Christmas ideas for familiesHow to calm overwhelm during the holidaysFaith-based encouragement for moms and dadsKnow a parent who could use some encouragement today? Send this episode to them. A little reminder can go a long way during this busy season.

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Episode SummaryIn this episode, Dr. Mya dives into the power of community and why we were never meant to do life on our own. In a culture that glorifies independence, it’s easy to forget that God designed us for connection, fellowship, and authentic relationships.Whether you’re walking through grief, transition, or simply feeling disconnected, this episode will encourage you to reach out, show up, and build meaningful relationships that support and strengthen your faith journey.

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Keywordsself-doubt, purpose, personal growth, overcoming fear, voice, dreams, courage, faith, empowerment, motivationSummaryIn this episode, Dr. Mya discusses the importance of overcoming self-doubt and embracing one's purpose. She emphasizes that self-doubt often manifests as a whispering voice that can hinder personal growth. By confronting these fears and taking small steps towards our dreams, we can unmute our purpose and inspire others to do the same. Dr. Mya encourages listeners to recognize their unique contributions and to take action, no matter how small, to move towards their goals.TakeawaysWhat if the very thing the world is waiting for is the dream you keep talking yourself out of.Self-doubt is loud and it's sneaky.Staying quiet may feel safe, but it doesn't lead to purpose.Silence doesn't protect your dream. It starves it.Purpose grows louder when you stop waiting for the perfect moment.You were never meant to blend in. Your voice has weight.Big shifts start with small steps.God didn't give you a purpose just for you to keep it on mute.Your purpose has power.When you unmute it, the world shifts a little closer to what it's supposed to be.Chapters00:00 Embracing Your Purpose02:51 Confronting Self-Doubt05:34 The Power of Speaking Up

SummaryIn this heartfelt conversation, Dr. Mya and her mother, Erin, share their personal experiences with faith during challenging times. They discuss the importance of leaning on God, the power of community support, and the lessons learned through perseverance. Erin recounts her journey through health struggles, emphasizing that faith doesn't make things easy but makes them possible. The discussion highlights the significance of trusting God, understanding His timing, and the encouragement that comes from sharing testimonies of healing and hope.TakeawaysFaith doesn't remove challenges; it gives strength to face them.Personal testimonies can inspire and encourage others in their faith journey.Community support is vital during difficult times.Faith is a choice, especially in the face of adversity.God communicates with us in ways we can understand.Healing often requires both faith and action.Trusting God means believing in His timing and plans.We have all access to God through our faith.Every challenge can lead to spiritual growth and intimacy with God.Our journeys of faith can serve as testimonies for others. Chapters00:00 Faith as a Foundation04:20 A Journey of Healing09:25 The Choice of Faith13:19 Understanding Through Storms17:49 Lessons for the Next Generation20:28 The Toolbox of Faith25:59 The Power of Access27:53 Faith and Healing29:49 Navigating Hard Seasons34:05 The Journey of Faith39:03 Embracing Possibilities Through FaithKeywordsfaith, healing, perseverance, trust in God, personal testimony, community support, encouragement, spiritual growth, overcoming challenges, relationship with God

SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the pervasive issue of comparison among parents, particularly in the age of social media. She emphasizes that every family faces struggles and that the portrayal of perfect parenting online is misleading. Dr. Mya encourages parents to focus on connection with their children rather than striving for perfection, highlighting the importance of celebrating small victories and practicing gratitude. She also provides resources for parents to help navigate their parenting journey and reminds them that they are doing better than they think.TakeawaysComparison is the thief of joy.The perfect parent doesn't exist.Every family has struggles and messes.Comparison can steal your confidence.Your children don't need a perfect parent.Focus on connection over comparison.Celebrate small routines and healthy conversations.Focus on grace over guilt.Shift your focus from comparison to gratitude.You're doing better than you think.Chapters00:00 The Comparison Trap: Understanding Its Impact04:56 Embracing Connection Over Comparison06:37 Practical Strategies for Confident Parenting

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SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the feelings of underdevelopment that many experience in their personal and professional lives. She emphasizes the importance of intentionality in personal growth and provides actionable steps to move towards growth, including self-assessment, setting clear goals, and finding supportive environments. Dr. Mya also shares valuable resources for learning and development, encouraging listeners to take small, consistent steps towards their growth journey.TakeawaysGrowth is not automatic, but it is possible.Acknowledging that you feel underdeveloped is not failure.Personal growth doesn't happen by accident.You have to choose, plan for, and make room for growth.Set specific growth goals to measure progress.Surround yourself with people who challenge and inspire you.Invest in learning through various accessible resources.Daily prayer can strengthen your growth process. You are not too late and you are not too old to grow.It's about progress, not perfection.Chapters00:00 Understanding Underdevelopment03:02 Intentional Growth Strategies05:52 Resources for Personal DevelopmentKeywordspersonal growth, underdevelopment, intentionality, self-assessment, growth goals, mentorship, learning resources, daily prayer, progress, self-improvementpersonal growth strategiesintentional livingself-assessment for growthfaith and personal developmentsetting growth goalsChristian personal growthHow to stop feeling stucksmall daily steps for growthresources for personal developmentspiritual and professional growth

The holidays are magical—but let’s be real, they’re also expensive. Between gifts, travel, family dinners, and surprise Secret Santas, it all adds up fast. In this episode of the Hey Hannah Podcast, Dr. Mya shares holiday side hustles you can start right away to bring in extra income without adding stress.From selling your skills online, to pet sitting, delivery driving, gift wrapping, digital downloads, and even turning hobbies into holiday cash, these quick and easy side hustle ideas will help you breathe easier this season.💡 What you’ll learn in this episode:Quick side hustles you can start today (with no big startup costs)How to turn everyday skills into extra cashFamily-friendly side hustle ideas that teach kids responsibilityWhy even $50 a week can make a big difference in your holiday budgetThis episode is all about being practical, creative, and intentional—so you can earn more, stress less, and enjoy the season.👉 Tune in, pick one idea that works for you, and get started today!

SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the transformative power of serving together as a family. She emphasizes the importance of instilling values of compassion and empathy in children through service, and provides practical suggestions for families to engage in community service. Dr. Mya encourages parents to model love in action and highlights that serving doesn't require perfection, just willingness. The episode concludes with a challenge for families to take small steps towards serving their community together.TakeawaysServing together transforms your family.It's more blessed to give than to receive.Kids learn compassion and empathy through service.Involve your kids in picking items to give.Create a family service day once a month.Look for the needs right in front of you.Your family doesn't have to be perfect to make an impact.Serving can be simple and meaningful.You are raising world changers.Start serving together right now.Chapters00:00 The Power of Serving Together02:40 Practical Ways to Serve as a Family05:19 Encouragement and Challenges in Family Service

SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges and chaos of the back-to-school season for parents and children. She offers practical tips for creating routines, communicating with teachers, and fostering a love for reading. Additionally, she shares sanity-saving hacks and encourages parents to celebrate small victories during this transitional time.TakeawaysThe adjustment period is real for both kids and parents.You do not have to be perfect; your presence is what matters.Creating a homework zone helps establish focus.Communicating with teachers early fosters a supportive relationship.Incorporating reading into the routine is essential for developing a love for learning.Setting tech boundaries can reduce conflicts over screen time.A Lost and Found Basket can help manage lost items.Using a morning playlist can make routines more enjoyable.Keeping a snack stash in the car is a lifesaver for parents.Celebrating small wins can boost morale during chaotic times.Chapters00:00 Back to School Chaos: Embracing the Journey08:24 Practical Tips for a Smooth TransitionKeywordsback to school, parenting tips, education, routines, communication, homework, technology boundaries, sanity hacks, encouragement, family

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SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses effective parenting strategies for managing child behavior, emphasizing the importance of connection, understanding emotions, and the various parenting styles. She provides practical tips for parents to navigate challenges with toddlers and highlights the significance of being intentional and present in parenting. Dr. Mya also shares valuable resources and mantras to support parents in their journey.TakeawaysThe countdown isn't counting anymore; it's a common struggle.Connection before correction is key to calming children.Validating feelings while holding boundaries is essential.Real choices empower children and reduce tantrums.Time-ins are more effective than time-outs for teaching lessons.Prepare for moments of frustration to avoid yelling.Understanding different parenting styles helps in self-reflection.The goal is to build healthy relationships, not just obedience.Resources like books and social media can provide helpful tips.Parents need growth plans; it's about being present, not perfect.

SummaryIn this episode of the Hey Hannah podcast, Dr. Myarae discusses the challenges and strategies of parenting in a digital age. She emphasizes the importance of intentionality in managing screen time and fostering meaningful family interactions. The conversation covers practical tips for creating a family media plan, establishing tech-free zones, and engaging in open dialogues about technology with children. Dr. Mya encourages parents to view technology as a tool for discipleship rather than a hindrance, promoting a balanced approach to digital consumption.TakeawaysScreens have become a significant part of parenting.Silence can be filled with possibilities for family bonding.Parents should reflect on their own media habits.Creating a family media plan can set clear expectations.Tech sabbaths can enhance family interactions.Co-viewing and co-playing can foster mentorship.Regular check-ins about online experiences are crucial.Protecting children from harmful content is essential.Teaching discernment is more effective than strict policing.Devices should be seen as tools for discipleship.Chapters00:00 Navigating Technology in Parenting02:32 Creating Healthy Media Habits05:30 Practical Tools for Digital Discipleship

Sherri Lopez

Keywordssuccess, Psalm 1, personal growth, spiritual alignment, positive influences, negativity, God's word, stability, fruitfulness, life challengesSummaryIn this conversation, Dr. Mya explores the concept of lasting success through the lens of Psalm 1. She emphasizes the importance of choosing the right influences, avoiding negativity, and delighting in God's word. By understanding the principles laid out in Psalm 1, listeners are encouraged to cultivate stability and growth in their lives, even amidst challenges. The discussion highlights that true success is not about shortcuts but about faithful alignment with God.TakeawaysGod has given us a blueprint for lasting success.Success is about deep-rooted growth, peace, and fruitfulness.Choosing the right influences is crucial for personal growth.Avoiding negative environments helps in maintaining a positive outlook.Delighting in God's word transforms our perspective.Stability comes from being rooted in God during challenges.Success often takes time and comes in seasons.Your connection to God provides strength in adversity.Faithful daily alignment with God leads to true success.Whatever you do, when rooted in God, prospers.TitlesUnlocking the Secret to Lasting SuccessThe Blueprint for Success: Insights from Psalm 1Sound bites"How do I get unstuck?""Who are you following?""A tree by water is stable."Chapters00:00 The Quest for Lasting Success01:40 Understanding Psalm 1: A Blueprint for Success02:09 Choosing the Right Influences04:03 Avoiding Negative Environments05:19 Delighting in God's Word06:15 Stability and Growth in Adversity07:41 The Secret to the Midas Touch

SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, including increased self-awareness, healthier relationships, and fulfilling one's God-given purpose. Dr. Mya encourages listeners to model healthy boundaries for their children and to seek God's guidance in their lives.TakeawaysPeople pleasing prioritizes others' approval over our own values.It's freeing to realize that people are often not thinking about us.Identifying your values is crucial for making aligned decisions.Saying no is necessary to protect your priorities.Seeking God's approval leads to true fulfillment.Self-compassion is important in overcoming people pleasing.Surround yourself with supportive people who respect your boundaries.Teaching children about boundaries starts with modeling behavior.Breaking free from people pleasing leads to a stronger sense of self.Focusing on God's purpose brings peace and fulfillment.Chapters00:00 Introduction to People Pleasing03:02 Understanding People Pleasing05:48 Practical Tips to Overcome People Pleasing08:48 The Impact of People Pleasing on Relationships11:36 Encouraging Children to Avoid People Pleasing14:20 Conclusion and Key Takeaways

SummaryIn this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges of parenting without training and explores the insights from the book 'No Drama Discipline' by Dr. Siegel and Dr. Bryson. The conversation emphasizes the importance of understanding discipline as teaching rather than punishment, the significance of connection in parenting, and practical strategies for effective discipline. Dr. Mya highlights the developmental aspects of children's brains and offers actionable advice for parents to foster better relationships with their children.https://drdansiegel.com/book/no-drama-discipline/

Episode 94