EPISODE · Feb 23, 2024 · 1H 2M
E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance
from Self-Selecting · host Cory Hageman
On this episode, I talk about how it can be daunting to feel the visual changes aren't adding up, calibrating your expectations for trends in scale weight, why you probably aren't seeing significant changes in your physique, and shifting the focus from a specific numbers towards the progression in training performance. Services: Website: https://coryfit.com/ Coaching: Let's Chat https://calendly.com/coryfit-coaching/15min Consults: Book a Call https://calendly.com/coryfit-coaching/one-time-consultation Live Webinar: Female Ped Use: Reserve Your Seat https://calendly.com/coryfit-coaching/female-ped-use For more content, follow along: Instagram: https://www.instagram.com/cory_fit/ Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Spotify: https://podcasters.spotify.com/pod/show/cory-hageman
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E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance
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