E. 56 Austin Current: Mastering Strength Training and Longevity

In this episode of the Self Selecting Podcast, I chat with fitness expert, author, and educator Austin Current. Austin shares his journey from discovering weightlifting as a pre-teen to becoming a professional bodybuilder and renowned trainer. He discusses the intersection of science and strength training, the importance of tailored coaching, and strategies for fostering longevity in fitness. Packed with insights for fitness enthusiasts and trainers alike, this episode is a must-listen for anyone interested in personal growth, strength training, and professional development. Timestamps: - [00:00] - Intro and opening remarks. - [01:17] - Austin’s introduction to fitness at 11 – learning from an overqualified coach and early exposure to weightlifting. - [03:09] - The journey through competitive bodybuilding – turning professional at 20 and experiences with IFBB. - [08:03] - The foundation of Austin’s training philosophy. - [10:48] - The importance of in-person training experience for becoming an effective coach. - [13:46] - Tailoring training programs – fatigue management, psychological barriers, and adapting for diverse clients. - [18:25] - The role of efficiency and redundancy in training. - [22:14] - Balancing orthopedic health and hypertrophy in training design. - [25:01] - How to strip back unnecessary elements in training to improve recovery and sustainability. - [30:40] - Live to train another day – Austin’s mantra for longevity in fitness and navigating pre-competition prep. - [36:56] - The art of balancing intensity and recovery during prep. - [41:00] - Understanding RPE (Rate of Perceived Exertion) and how to gauge effort for optimal results. - [47:51] - The role of recovery – how good programming outweighs gadgets and gimmicks in managing recovery. - [52:36] - Balancing volume, frequency, and intensity for lower-body training. - [1:00:29] - Using RPE and reps-in-reserve to inform progression. - [1:05:58] - Adjusting programs for longevity – the psychological and physical nuances of sustainable training. - [1:10:12] - Restorative sessions and connection-focused training. - [1:14:50] - Integrating psychological and physical balance into training for prep and beyond. - [1:22:01] - Closing remarks and where to find Austin online. Links & Resources: Follow Austin Current on Instagram: https://www.instagram.com/austincurrent_/?hl=en Buy Austin's Book, "The Science of Strength Training": https://a.co/d/a15zxur Work With Austin: https://lcnhy0dajv6.typeform.com/to/oHHa6UYI?typeform-source=l.instagram.com https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink