E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train

In this episode I'm joined by Eric Bugera where we talk about the most common breakdowns in female training. including appropriate volume targets, mismanagement of programming, exercise selection, order, and decision making in program design. Find out more about Eric here: Consultation: https://calendly.com/ebugera Monthly Programming: https://ebugera.com/services/customized-monthly-programming Social: https://www.instagram.com/ericbugera/?hl=en Barbend Articles: https://barbend.com/author/ebugera/ Prescript: https://www.instagram.com/pre_script/?hl=en The Collective: https://store.pre-script.com/products/pre-script-collective Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation ⁠Live Webinar: Female Ped Use: Reserve Your Seat⁠ https://calendly.com/coryfit-coaching/female-ped-use For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://podcasters.spotify.com/pod/show/cory-hageman