E. 69 Dieting Terms Made EASY

In this episode, I simplify fat loss terminology, explaining the key concepts behind dieting, energy balance, and nutrition strategies. I break down common misconceptions about caloric deficits, macronutrients, adherence, meal timing, and satiety, helping you understand how to make fat loss more sustainable and effective. I also discuss the importance of tracking food intake accurately, how different macronutrients affect energy expenditure, and why adherence is the most critical factor in any diet. Whether you're a fitness enthusiast, bodybuilder, or someone struggling with consistency, this episode provides actionable strategies to optimize your fat loss journey. Timestamps: - [00:00 – 02:10] - Why this episode is essential for fat loss. - [02:11 – 06:10] - Why burning more calories than you consume leads to fat loss. - [06:11 – 09:30] - Understanding protein, carbs, and fats. - [09:31 – 12:45] - The dangers of ultra-low-fat diets. - [12:46 – 15:30] - How choosing the right foods impacts fullness. - [15:31 – 18:20] - The importance of pre/post-workout meals. - [18:21 – 22:15] - Why diet success depends on long-term habits. - [22:16 – 26:30] - The impact of water retention, sodium, and digestion. - [26:31 – 28:45] - How hidden calories impact results. - [28:46 – 31:20] - How hormones affect cravings. - [31:21 – 34:00] - When strategic overfeeding is useful. - [34:01 – 37:00] - Why some people thrive on high/low carb days. - [37:01 – 39:30] - When & how to adjust your diet. - [39:31 – 42:18] - Why daily weigh-ins give a better picture of fat loss. - [42:19 – 45:25] - How to simplify fat loss & stay committed. Links & Resources: https://coryfit.com/ Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink