EPISODE · Nov 24, 2020 · 11 MIN
É melhor tomar whey com água ou leite?
from FitCast - Fitness com Cérebro
Qual a melhor forma de ingerir o whey protein para ter mais resultados nos treinos. Artigo citado:Fabre M, Hausswirth C, Tiollier E, Molle O, Louis J, Durguerian A, Neveux N, Bigard X. Effects of Postexercise Protein Intake on Muscle Mass and Strength During Resistance Training: Is There an Optimal Ratio Between Fast and Slow Proteins? […]
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É melhor tomar whey com água ou leite?
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