EPISODE · Oct 8, 2024 · 8 MIN
E.P. 34 How Shame Holds You Back and 5 Ways to Break Through
from The Genius in You · host Nayely Duran
In this episode, we dive deep into the powerful emotion of shame—something we all feel at times, but rarely talk about. While it's normal to experience shame, holding onto it can become the biggest obstacle to our growth and progress. I’ll be sharing 5 practical tips to help you overcome shame, break free from its hold, and embrace a more empowered version of yourself. If you’ve ever felt held back by fear or doubt, this episode is for you. Tune in, and don’t forget to share it with anyone who could use a little extra encouragement on their journey to self-acceptance!Instagram: @coach_nayelyduranThreads: @coach_nayelyduranFacebook: @coachnayelyduranLinkedIn: www.linkedin.com/in/nayelyduranWebsite: www.nayelyduran.com
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What this episode covers
In this episode, we dive deep into the powerful emotion of shame—something we all feel at times, but rarely talk about. While it's normal to experience shame, holding onto it can become the biggest obstacle to our growth and progress. I ’ll be sharing 5 practical tips to help you overcome shame, break free from its hold, and embrace a more empowered version of yourself. If you’ve ever felt held back by fear or doubt, this episode is for you. Tune in, and don’t forget to share it with ...
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E.P. 34 How Shame Holds You Back and 5 Ways to Break Through
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