E.P. 35. Amo Ayudar, pero estoy Agotad@: Entendiendo la Fatiga por Compasión

from Brújula Interior · host Nayely Duran

En este episodio de Brújula Interior, profundizamos en el tema de la fatiga por compasión—qué es, cómo reconocerla y formas prácticas de superarla. Si constantemente pones las necesidades de los demás por encima de las tuyas o te sientes emocionalmente agotado por preocuparte demasiado, este episodio es para ti.Exploraremos las señales que indican que podrías estar experimentando fatiga por compasión, desde el agotamiento emocional hasta sentirte desconectado, y compartiremos estrategias clave para recuperar tu energía y mantener tu bienestar.Sintoniza y descubre cómo puedes cuidar de los demás sin perderte a ti mismo en el proceso.Instagram: @coach_nayelyduranThreads:@coach_nayelyduranFacebook: @coachnayelyduranLinkedIn: www.linkedin.com/in/nayelyduranWebsite: www.nayelyduran.com

Episode metadata supplied by the publisher feed · Published Oct 20, 2024

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E.P. 35. Amo Ayudar, pero estoy Agotad@: Entendiendo la Fatiga por Compasión

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