EPISODE · Feb 3, 2026 · 9 MIN
É possível comer menos sem passar fome?
from Aprender a Comer · host Mariana Chaves
Reduzir porções não tem de ser sinónimo de fome ou sacrifício. Com alguns truques simples é possível comer menos, sentir-se saciado e até enganar cérebro. A Nutricionista Mariana Chaves explica como.See omnystudio.com/listener for privacy information.
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É possível comer menos sem passar fome?
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