EPISODE · Feb 3, 2026 · 9 MIN
É possível comer menos sem passar fome?
from Aprender a Comer · host Mariana Chaves
Reduzir porções não tem de ser sinónimo de fome ou sacrifício. Com alguns truques simples é possível comer menos, sentir-se saciado e até enganar cérebro. A Nutricionista Mariana Chaves explica como.See omnystudio.com/listener for privacy information.
Embed this episode
NOW PLAYING
É possível comer menos sem passar fome?
0:00
9:56
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Aprender a Comer?
This episode is 9 minutes long.
When was this Aprender a Comer episode published?
This episode was published on February 3, 2026.
Can I download this Aprender a Comer episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!