EPISODE · Jan 19, 2021 · 6 MIN
É possível ter bons resultados comendo pouca proteína?
from FitCast - Fitness com Cérebro
Seria possível ter bons resultados ingerindo quantidades pequenas de proteína? Artigo citado:Mitchell CJ, Zeng N, D’Souza RF, Mitchell SM, Aasen K, Fanning AC, Poppitt SD, Cameron-Smith D. Minimal dose of milk protein concentrate to enhance the anabolic signalling response to a single bout of resistance exercise; a randomised controlled trial. J Int Soc Sports Nutr. […]
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É possível ter bons resultados comendo pouca proteína?
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