Η τέχνη του να φεύγεις - Pod for thought S1 E2

from Brain Talks - Pod for thought ! · host Brain Talks - Pod for thought

Η ικανότητα να αναγνωρίζεις πότε είναι σημαντικό να αποχωρήσεις από μια κατάσταση ή μια σχέση μπορεί να θεωρηθεί τέχνη. Αυτό απαιτεί σοφία, αυτογνωσία και καλή κρίση για να διαπιστώσεις πότε μια κατάσταση δεν εξυπηρετεί πλέον τα συμφέροντά σου ή δεν είναι υγιής για εσένα. Βρείτε μας στο Spotify! ⁠https://open.spotify.com/show/7qTTQXt...⁠ Βρείτε μας στο Instagram! ⁠https://www.instagram.com/braintalks_...⁠ - Βρείτε τα άρθρα που αναφέρομαι: American Psychological Association. (2020). Stress. https://www.apa.org/topics/stress Mayo Clinic. (2021). Stress management. https://www.mayoclinic.org/healthy-li... National Institute of Mental Health. (2021). Anxiety Disorders. ⁠https://www.nimh.nih.gov/health/topic...⁠

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This episode was published on September 18, 2023.

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