e005 – The Part-Time Jungle Podcast: Pressing Pause with Mindfulness with Amber Pavey

Amber Pavey is a mom of three children and an educator with a specialty in mindfulness education. She helps individuals of all ages learn to press pause and empower themselves with mindfulness through her business Present Possibilities Mindfulness Education. In this episode: * What exactly is mindfulness? * Ways that mindfulness can be used to create a sense of ease for children and adults during anxious and uncertain times. * Sign up for an amazing and free 'Weekly Wellness Program' by heading to www.presentpossibilities.ca   Connect with Present Possibilities Mindfulness Education: * Website: https://www.presentpossibilities.ca * Instagram: @present_possibilities https://www.instagram.com/present_possibilities/ * Facebook: @presentpossibilities https://www.facebook.com/presentpossibilities/