E01: The Zone 2 CEO | How to Use Optimal State Science for 10x Business Growth

Did you know that the most efficient way to run your business is also the most efficient way to train for a marathon?SummaryIn this episode, Cordes Lindow discusses how the principles of running in zone two can be applied to running a business. She emphasizes the importance of sustainable growth, enjoyment, and optimal performance without burnout. Through 11 lessons derived from her running experience, she illustrates how business owners can achieve success by focusing on long-term strategies, setting goals, and creating routines while allowing for rest and recovery.TakeawaysRunning your business is like running a marathon.Operating in zone two leads to optimal performance.Zone two running is more enjoyable and sustainable.You can enjoy the day-to-day operations of your business.Building capacity takes time and patience.It's harder to go slow than to go fast.Everyone's zone two is different; stop comparing yourself.Goals help motivate and guide your actions.Having a coach can help you stay accountable.Building in rest is crucial for long-term success.Chapters00:00 Introduction02:09 Defining Zone 206:03 Lesson 1: Zone 2 is Enjoyable08:16 Lesson 2: Zone 2 is Sustainable10:17 Lesson 3: Operating in Zone 2 Increases Capacity11:59 Lesson 4: It's Hard to go slow and stay in zone 213:09 Lesson 5: Stop Comparing Yourself15:33 Lesson 6 - Set Goals17:04 Lesson 7: Work with a coach18:18 Lesson 8: Create Routines to stay in zone 219:39 Lesson 9: Monitor Your Progress21:54 Lesson 10: Build in Rest23:38 Lesson 11: It's ok to go into zone 4 strategicallyGet your no cost email course to set up your business for optimal performance: https://www.cordeslindow.com/business-growth