E013: Happy New Year & Routine

Happy New Year! In this episode I talk about making Brazilian Jiu Jitsu a routine and the importance of sleep, calling BS on 'motivation'. Just get to the mats! Welcome to all my new listeners and I really encourage you to book your free session, and start training jiu jitsu. To those of you who have been listening for a while, drop me a DM and come on the show! Topics:Happy New YearRoutinesThe importance of sleepKeep showing upGive Yoga a goCome and be my guestGet inspired, keep shining!  Sign up to the Jiu Jitsu Lou Newsletter: https://jiujitsulou.com/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.