JIU JITSU Lou

Philip Wheeler is a Purple Belt, and has been in martial arts for most of his life and sees that competing is a fun day out, and a wonderful opportunity to make friends. He considers everyone he meets in BJJ as part of his wider family. Philip helps fix people with a wide range of experience in Chinese and other medicines. He has a broad range of skills in the health industry and continues to be a well-rounded and knowledgeable practitioner. He is supported by coaches, family and other professionals in the community to get him to the upcoming first UFC BJJ Open in Vegas, after he gets married this year. Topics:KarateMartial ArtsCompetitionJiu Jitsu FamilyUFC BJJ OpenWeddingHealth Jevity GO FOLLOWPhilip on Instagram: https://www.instagram.com/wheelermedicine/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Ben Johnston is a Black Belt training out of London Grapple who started with Muay Thai and continued to develop his ground game with Brazilian Jiu Jitsu. After changing clubs some time ago Ben started to see and appreciate BJJ with many more dimensions to improve his game. There are some doppelgangers in this community and Ben has at least one in Gavin Stewart. When they happened to be matched on Leicester Grappling Series they made the most of the hype! Topics:Muay ThaiBlack Belt PromotionBJJ DoppelgangersDetails matterInjury recoveryPreparationBJJ PersonaGi or NogiBroken fingersRematches GO FOLLOWBen on Instagram: https://www.instagram.com/bjj_assassin_bjj/Raine Clothing on Instagram: https://www.instagram.com/raineclothinguk/London Grapple on Instagram: https://www.instagram.com/london_grapple/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Molly Lindsay is a Blue Belt, made her debut on ENYO 7 and joined Team South for ENYO 8 in April 2025. Molly has looked up to Vanessa English as a role model in the sport of Brazilian Jiu Jitsu, together with Hayley Carter, Maddison Murphy, Gabby Kuliga and Zoe Lundy. Molly has been in the sport of MMA for over 10 years and more recently BJJ she shares her deeper soul experience of martial arts, and as women we can find a very different version of ourselves in this sport. Molly advocates for women and mothers in the grappling world and has recently built the Female Fighters Collective. Having a safe space to train. and being brave enough to sit with the discomfort of life or on the mats is the magic. Topics:ENYO 8Team SouthKindnessMMAFight responseFun & JoyFemale Fighters CollectiveMotherhoodMeaning & MagicRelative Energy Deficiency in Sport (RED-S)Menstrual Cycles GO FOLLOWMolly on Instagram: https://www.instagram.com/molly_lindsay/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Ste Henshall is a Black Belt, Founder of Ikigai Submission Grappling and Henshall Brazilian jiu Jitsu. Ste started his Brazilian Jiu Jitsu career accidentally when he thought he was walking into a Thai Boxing Gym. Today he still enjoys teaching and coaching in martial arts and supports to aim for us all to find something we enjoy doing. It was only when Ste was promoted to Purple Belt that he felt like he had achieved a level of knowledge in Jiu Jitsu, however his favourite colour is black, primarily because he is now a Black Belt! Ste shares some wise words and positive attitude towards how we progress through BJJ. Looking for new approaches to the sport is something Ste is interested in developing in his game. With Ikigai 11 upcoming on 1st August 2026 Ste shares where it all started and why. His intent is always to do something different but he has set the standard for increasing prize pots on grass roots BJJ events. Topics:Starting BJJEntrepreneurshipPurple Belt promotionEfficient Jiu JitsuIkigai Submission Grappling GO FOLLOWSteven on Instagram: https://www.instagram.com/stevenhenshall/Henshall Brazilian Jiu Jitsu on Instagram: https://www.instagram.com/henshall_brazilian_jiu_jitsuIkigai Submission Grappling on Instagram: https://www.instagram.com/ikigai_submission_grappling/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Sean Brewer is the Owner and Coach of Resilience Jiu Jitsu in Liverpool, a Brown Belt in Brazilian Jiu Jitsu and lives and trains with a stoma bag. Sean talks about the way he approaches coaching and making Jiu Jitsu as accessible as possible for people in his area. Sean's story involves being told he may never train BJJ again after surgery due to Crohn's Disease. He really does demonstrate such positivity and resilience whilst maintaining values that are a true inspiration in life, and in the Jiu Jitsu community. Sean is a dedicated coach with an intent to continue learning, as well as bringing his own research and growth to the sport and creating Resilience Jiu Jitsu to be the biggest No Gi BJJ school in Liverpool. Topics:Good peopleCommunityTeaching StylesWhite Belt mindsetCoachingCrohn's Disease Stoma bagAdversityThe Third SpaceCoaching StylesDiffusing situations GO FOLLOWSean on Instagram: https://www.instagram.com/sean.brew23/Resilience jiu Jitsu on Instagram: https://www.instagram.com/resilience.jiujitsu/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Torrie O'neil-Strong is a Brown Belt, Founder of The Mighty Dames which is now almost a decade in existence. The Mighty Dames started as a Facebook group to be cheerleaders for supporting self-esteem and body confidence for women in the sport of Brazilian Jiu Jitsu. Torrie speaks of her BJJ journey and how she began to feel more comfortable in herself, travelling around the US and winning competitions. Torrie knows that she can do good things, and trusts that her version of good is absolutely good enough. As The Mighty Dames approaches the ten year anniversary in 2027, this year Torrie is hosting an Invitational hosted at Gracie Apollo Beach in Florida on June 20. Anyone wishing to support and help with cash prizes of merchandise, please do get in touch with Torrie. Topics:The Might DamesSpeaking upActive competitorThe Mighty Dames InvitationalMental HealthBipolar Type 2Prioritising selfHave funDon't take yourself to seriously GO FOLLOWTorrie on Instagram: https://www.instagram.com/torrieoneil/The Mighty Dames on Instagram: https://www.instagram.com/themightydames/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Josh Aghdam is a Blue Belt in Brazilian Jiu Jitsu and started his love for the sport with a dream to be a professional wrestler. It turns out that his Dad was a high level freestyle wrestler. Unpicking the wrestling game to develop became a priority for Josh, however being able to sweep people from the upper body rather than from the legs became part of his advantage in BJJ. Josh and his business partner Simon Price have been running a Jiu Jitsu school since 2017 having started and run successful businesses. Being a Personal Trainer on the side of full time role gave Josh and in into running his own businesses and appreciating the networking and growth. Josh has observed that business owners in Jiu Jitsu community really do have great values and a hard working attitude. Topics:Freestyle WrestlingKids ProgrammeAmateur FightsPersian backgroundEntrepreneur Building a BJJ ClubPersonal TrainingCollaborationBusiness OwnersSales Hero UKPositive Values GO FOLLOWJosh on Instagram: https://www.instagram.com/joshaghdam/Sales Hero on Instagram: https://www.instagram.com/salesherouk/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Amy Derwanz is a Brown Belt and was obsessed with Spong Bob, Sandy the Squirrel and Kara-te back when she was 4 years old, which started her martial arts dream. Amy now runs a Jiu Jitsu gym in Yorkshire that has respect for men and women in the area. Amy has created a women's only camp that is affordable for women who are new or experienced in Jiu Jitsu, and is supported by a team around her to keep making the space grow. As part of the camps Amy teaches a relaxed Yoga session that is accessible for any shape or size. Amy talks of the strategy and team dynamic of Team North from the recent ENYO 8 and her preparation for the upcoming Gorilla Invitational. Topics:Spong BobKarateKick BoxingRhonda RouseyGeorges St PierreRoller's Jiu JitsuQueen Roller's CampENYO 8 SquadsYoga TeacherGorilla InvitationalClinch Coffee GO FOLLOWAmy on Instagram: https://www.instagram.com/amyderwanz/ Queen Roller's Camp: https://www.instagram.com/queenrollersjiujitsu/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Amber Whitston is a newly promoted Yellow and Black Belt training out of Southern Quarter Jiu Jitsu. Amber started training Brazilian Jiu Jitsu when she saw members of her family training and she particularly likes training and competing in a blue Gi! Amber trains BJJ every day after school, coaching, training and cleaning mats after classes, and has a dream to travel and continue training and competing for the rest of her life. She talks about her time, and privilege to be on ENYO Grappling, more than once. Listen to the end and find out why Amber appears on high level highlight reels with Title Belts. Topics:The British OpenFamilyGi Jiu JitsuBelt PromotionsENYO GrapplingFriendsCompetitionCollision InvitationalSQ Super SeriesCoachesSelf-BeliefTitle Belts GO FOLLOWAmber on Instagram: https://www.instagram.com/amberbjj_/ Matrix Plug choke: https://www.instagram.com/p/DTgQ2H2DGSe/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Chris Fensom is one of the most experienced Jiu Jitsu commentators in the UK, a Black Belt and comes to the show with a vast amount of preparation and experience. Chris comes in hot with a list of 10 Controversial Jiu Jitsu Opinions. Topics:Grapple Worlds CommentatingMeta of Jiu JitsuJiu Jitsu BeltsCreativityPositional TrainingLong-Term GoalsCoaches are not Therapists GO FOLLOWChris on Instagram: https://www.instagram.com/chrisfensombjj/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Jake Dante is a fellow podcaster, curator of BJJ Wiki and a Blue Belt learning Brazilian Jiu Jitsu on and off the mats. Jake shares his journey of showcasing great BJJ content and crediting the original content creators. Whilst he started training 11 years ago with one class a week, has increased his commitment over time together with consideration of his family. He truly has fun on the mats, and can be found singing at his Saturday morning class, sometimes to overcome the anxiety that is felt in the moment. Feeling insecure when training Jiu Jitsu is something many of us feel and to overcome those feeling we may use humour. Jake shares his long term fear of Wrist Locks having recently, and repeatedly being caught in this submission. We wrap up the episode talking about the positive aspects of the Brazilian Jiu Jitsu community. Topics:BJJ WikiContent CuratorRoutinesBJJ BuddiesPanic AttacksHumour & FunWrist LocksCommunity GO FOLLOWJake on Instagram: https://www.instagram.com/bjj.wiki/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Petra Russell is Ranked Number 4 in the World at Super Heavyweight, and Number 15 at Blue Belt overall. She is a fan of NoGi and uses her positive mindset and mental preparation to win her matches. We talk about training for longevity, and finding ways to focus on physical and mental wellbeing in the sport of Brazilian Jiu Jitsu. There are so many fantastic heavyweight women showing up in the sport now that bring a different perspective to the sport. Whilst these divisions are growing, it is our responsibility to keep supporting either by taking part in competitions, or supporting fellow team mates to show up. Topics:IBJJF RankingMaster WorldsMental PreparationOlder GrapplersBreathingFemale weight classesHeavyweight DivisionsRepresentationGuard GameGrip Game GO FOLLOWPetra on Instagram: https://www.instagram.com/petrafyrebjj/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Congratulations to newly promoted Adam Forster who is now a Brown Belt, and has lost all characteristics of a 'Purple Belt'. Adam is a Viral BJJ Content Creator, because he broke his foot in an Absolute tournament in 2025! In that time he sat mat side to continue learning, and also started creating Jiu Jitsu content. Adam shares his stories throughout his BJJ Belt promotions, competing, and his enjoyment at throwing himself into Absolute tournaments, as well as multiple division matches. He is confident at sharing his mistakes, especially if that give him great viral content. 'Little Adam' trains at 40 Licks Jiu Jitsu Club with Adam Watts, and is also an illustrator who creates fantastic artwork and logos. Adam needs a creative outlet in his life like many of us, and creates visual content based on thoughts and actions in the sport. Just keep doing the thing: BJJ, creating content, learning and being creative. Topics:Jiu Jitsu MemesInjury timeCompetingPromotionRound Robin matchesMistakes and lossesSubconsciousViral contentProcreateStereotypesRepetitionCoaching GO FOLLOWAdam on Instagram: https://www.instagram.com/adamforsterbjj/ Sponsor of this episode is: 40 Licks Jiu Jitsu Club: https://www.instagram.com/40licksbjj/&Adam Forster BJJ: https://www.instagram.com/adamforsterbjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Stuart 'Stoomboy' Henderson is very much a voice in Jiu Jitsu and tells how he received his nickname. Stoomboy is the host and one of the main organisers of Young Subs. Young Subs have now hosted 11 shows in just over one year, and has big plans for an incredible Summer Camp. Stuart is a Purple Belt that started many years ago and just hasn't stopped. He loves the Gi game and won many competitions in his early days at IBJJF and other organisations in many places around the world. We talk about the importance of families supporting your Jiu Jitsu journeys, especially as a child in this sport. Get your next shoutout by Stoomboy on his next Instagram Live! Topics:Jiu Jitsu PersonasYoung SubsSubmission SeriesDouble Leg TakedownsDiabetes Type 2CompetitionCounter Jiu JitsuFamilyInstagram Lives GO FOLLOWStoomboy on Instagram: https://www.instagram.com/stoomboybjj/ Sponsor of this episode is: Young Subs Official: https://www.instagram.com/youngsubsofficial/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Chris Milton is a Brown Belt and a very significant part of the community that is Dragon's Academy. Chris shows up at many competitions and is a true competitor, unlike some of us hobbyists that occasionally show up at comps. He shares some incredible stories that will keep you engaged throughout the episode. Chris has a skill of working out how to do things differently, especially if you have to tap out in training or a match. Asking your team mates and opponents for help, and equally supporting others is helping the community to grow. Topics:Dragon's AcademyJudoJiu JitsuCompetitionHammer or Nail?Going to sleepCommunication40+ Open MatsBritish OpenNo GiCommunity GO FOLLOWChris on Instagram: https://www.instagram.com/chrismilton9/ Sponsor of this episode is: Dragon's Academy: https://www.instagram.com/dragonsacademy_/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

E122: Yeliz Akwei - Blue Belt Yeliz Akwei collaborated with her husband for holding her Muay Thai pads in exchange for starting Jiu Jitsu. After a confusing start in the sport, her interest was sparked by the Omoplata as it felt fun and intriguing. Continuing to do the hard thing that is learning Brazilian Jiu Jitsu is something parents do, and Yeliz is one of those people. Balancing the personal priority of parental wellbeing and prioritising the children is something many of us consider. Yeliz role models the behaviour of choosing to do hard things, showing up at regular training and the occasional competition for her children and also inspires other women around her to start and continue in the sport of Brazilian Jiu Jitsu. Yeliz is now hosting London Women's Open Mats to support the community grow and thrive. Do get along to the next event. Topics:Starting Jiu jitsuOmoplata40+ WomenChallengesInjuriesJiu Jitsu CampsFriendshipsLondon Women's Open MatCross TrainingStrength Sponsor of this episode is: London Women's Open Mat: https://www.instagram.com/londonwomensopenmat/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Zoë Swift is a White Belt training out of Parity Martial Arts and so far has lost every match to submission. She shows up with resilience and tenacity to keep going on her competitive journey despite the initial setbacks. Zoë really is a role model for any of us in the early part of our BJJ careers. She also shares challenges in decision making for her study and work life. Training has given Zoë balance for her life now she has embarked on an HR Apprenticeship. She is inspired by her partner, his challenges and growth in MMA and BJJ. Supporting other women is really important, whether they are friends that haven't yet started training or fellow training partners. Shows like ENYO really highlight the female BJJ talent in the UK, their next event is Saturday 4th April 2026. GO Topics:LosingProgressApprenticeshipsTrainingBJJ TalkWomen's TeamENYOCoastal Combat GO FOLLOWZoë on InstagramF: https://www.instagram.com/zoe.bjj.04/ Sponsor of this episode is: Parity Martial Arts: https://www.instagram.com/paritymartialarts/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Ellie Osborne began training in martial arts as a teenager and is now a Brazilian Jiu Jitsu Purple Belt and women’s coach at Ascend Jiu Jitsu. Now in her 40s, Ellie still brings the same rebellious spirit to her training — channeling it through sport, challenge, and the BJJ community she loves. In this episode, we talk openly about what it’s like to train as women in our forties, including the physical and emotional challenges that can come with perimenopause. Ellie shares her honest journey through Jiu Jitsu, the importance of having a supportive husband and team around her, and why she continues to seek out difficult goals — from the mats to marathon running. Ellie is passionate about encouraging more women to step onto the mats, proving that it’s never too late to start, grow, and find strength through Jiu Jitsu. Topics:KickboxingKarateBrazilian Jiu JitsuMindsetMum-GuiltPerimenopauseRunningWomen's Coach GO FOLLOWEllie on Instagram: https://www.instagram.com/ellieozzie81/Please donate - Ellie's running the 2026 London Marathon for Suicide&Co: https://www.justgiving.com/page/ellie-osborne-milesformike Sponsor of this episode is: Ascend Jiu Jitsu: https://www.instagram.com/ascend_jj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Libby Genge faces the biggest match of her BJJ career against Sarah Galvo on Polaris 36 at Fairfield Halls Croydon on Saturday 7th March 2026. Having met Libby for KAIROS 3 she truly is already a winner, having walked away from that tournament with £2k back in 2025. Libby started her hobby life in dancing and quickly progressed to Brazilian Jiu Jitsu with pink and purple Gi's. Libby shares her personal journey starting out in jiu jitsu, challenges in the sport, the division between girls and boys, children and adults, and how to manage training with family members. Libby is now a full-time athlete and is looking to win many Grand Slams in 2026 and beyond. Topics:POLARIS 36KAIROS 3FundamentalsChildhood HobbiesKids classesCoachingWrestlingFull-time AthleteFamilyLearning Spanish GO FOLLOWLibby Genge on Instagram: https://www.instagram.com/libbygengebjj/Stealth BJJ HQ Manchester on Instagram: https://www.instagram.com/stealthbjj/ Sponsor of this episode is: Libby Genge - BJJ & Wrestling Coach: https://www.instagram.com/libbygengebjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Leo Coates is a four-stripe Blue Belt and started Brazilian Jiu Jitsu back in 2021, and comes from a Rugby background. Leo previously trained Judo as a child and that was his only introduction to martial arts. Due to injury Leo moved from his 20 years in Rugby to Jiu Jitsu, and wishes he started competing at White Belt. Leo has a whole career based in the coffee industry and decided in 2025 to combine his love of Jiu Jitsu with his coffee experience, and now through sales gives back to the BJJ community supporting young people starting out and competing. Inviting families that haven't yet embarked on their Jiu Jitsu journey and serving Clinch Coffee to the adults whilst the kids, and even the parents train is something any BJJ club could try, especially to continue to build the positive community. Topics:JudoRugbyJames Smith & Ffion DaviesRelocationQuality CoffeeSmall Hold FarmsYoung Role ModelsCommunity DayOpen MatsDonations for Kids ProgrammesThe Future of Clinch CoffeeCollaborations GO FOLLOWLeo on Instagram: https://www.instagram.com/clinchcoffeeImpulse BJJ on Instagram: https://www.instagram.com/impulsebjj/ Sponsor of this episode is: Clinch Coffee: https://www.instagram.com/clinchcoffee Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Graham Barlow is a Black Belt and co-author of Brazilian Jiu Jitsu - The Ultimate Illustrated Guidebook with Seymour Yang. Graham talks about the collaboration for the beautiful illustrated book specifically aimed at White Belts in the sport of Brazilian Jiu Jitsu, however we all love our copies, regardless of rank. Graham talks about his background as a tech journalist, and his transition from years in Chinese martial arts to the ways of learning and progressing in Brazilian Jiu Jitsu. He has found a way to appreciate investing in loss through his experience, as well as enjoying the process. This is an incredible in-depth conversation to deeper understand your own game and progress. Topics:Brazilian Jiu Jitsu - The Ultimate Illustrated GuidebookCollaborationTech JournalismCoachingTai ChiWays of learningNew challengesOpen mindednessMaking mistakesAwarenessPriorities GO FOLLOWGraham on Instagram: https://www.instagram.com/gbarl2/Slouching Tigert Tai Chi: https://bath-taichi.weebly.com/Meerkatsu website: https://www.meerkatsu.com/ Sponsor of this episode is: Moda Jiu Jitsu: https://www.instagram.com/modajiujitsuacademy/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Josh Mensah is a Brown Belt and founder of The Grapple League. Supported by an incredible team they host events with a similar format to Grappling Industries with Round Robins. Josh explains some of the terminology and rules for competitions, especially for those of us that don't fully understand what goes on. Josh started his Brazilian Jiu Jitsu journey in 2014. and shares some of the challenging times in his life where he now feels like he owes Jiu Jitsu for his progress and success. Listen to this episode to watch and hear the infamous 'Uncle Josh' talk of his incredible experience. Topics:The Grapple LeagueGrappling IndustriesRound RobinAbsolutesBad DecisionsJiu Jitsu saves livesInterviewsHard workDavid AguzziMedals vs Mat time GO FOLLOWJosh on Instagram: https://www.instagram.com/jitsiah/ Sponsor of this episode is: The Grapple League: https://www.instagram.com/thegrappleleagueuk/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Rich Harding is a Purple Belt fighting out of Parity Martial Arts in Southampton, and is up on Coastal Combat Festival on Saturday 7th February in Dorchester Prison. Rich is a long-time martial artist, and a 20 year MMA coach. He is also a multi-title holding martial artist in K1, Thai Boxing and Unlicensed Boxing. Rich is a left-handed striker, has an exciting style and talks of his successes and the benefits of being left-handed in martial arts. He has some great tips for all of us that feel like we know very little at Blue Belt, and shares a mindful approach to striking. We also talk about supporting the upcoming fighters in the UK, which is really important to so many of us in the sport of Brazilian Jiu Jitsu, especially for ENYO, with the upcoming event on Saturday 4th April. Topics:Coastal Combat FestivalJapanese Jiu JitsuCage WarriorsThai BoxingStrikingGround gameMMALeft-Handed fightingTraining CampsUFCCoachingENYO GrapplingCornering GO FOLLOWRich on Instagram: https://www.instagram.com/richstogram/ Sponsor of this episode is: Parity Martial Arts: https://www.instagram.com/paritymartialarts/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Leigh Ibberson has recently been promoted to Purple Belt and his BJJ career is looking at a very exciting over the coming year. Leigh is the owner and founder of Shaftesbury Submission Grappling based in a small town in Dorset, UK. Leigh was inspired by the Joe Rogan Experience to start training Brazilian Jiu Jitsu some years ago, and continues to listen to great podcasts, including the Jiu Jitsu Lou Podcast. Facing the fear and doing it anyway is a life philosophy of Leigh's. This includes climbing Snowdon, in bare foot shoes with a 50kg backpack. Leigh speaks about his competition experience at White Belt and goes on to speak about the Super Fights he has coming up in 2026. Topics:Purple Belt PromotionShaftesbury Submission GrapplingHelping othersJoe Rogan ExperienceBig ChallengesFear vs FailureCompeting at White BeltCompetitive SpiritUltra AthleteFriday Night TrainingCoastal Combat LeagueADCC DenmarkGrappleFest Prelims GO FOLLOWLeigh on Instagram: https://www.instagram.com/leigh_ibberson/ Sponsor of this episode is: Fortitude Official: https://www.instagram.com/official.fortitude.bjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Emily Eyles joins the show for a second time after her first appearance in November 2023. She is now a Black Belt, recently promoted under Pedro Bessa. Emily has always been an avid traveler and competes all over the world. She talks about the cost of competing and inspires the rest of us to compete in Europe, especially if we're based near an airport. Since becoming a Black Belt, Emily shares how much more Zen she is feeling, and also shares advice about being more specific and assertive in our own training strategies. Congratulations to Emily on her recent engaged to a fellow Jiu Jitsu athlete and Black Belt, William Timmis. Topics:Black Belt PromotionEngagement congratulationsRealistic expectationsYoga helps Jiu JitsuBeing reflectiveEuropean competitionBe specificAssertiveness GO FOLLOWEmily on Instagram: https://www.instagram.com/emington/ Sponsor of this episode is: Ben's Grapple Lens: https://www.instagram.com/bensgrapplelens/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Hayley Curtis is a newly promoted Brown Belt, with 25 years sports coaching experience, is based in the Isle of Man and is an accomplished coach at Summit Grappling Academy (SGA). She talks about all aspects of BJJ, including some fun antics! Making the sport of Brazilian Jiu Jitsu more accessible to everyone is the aim of many of us, especially Hayley and the rest of the team at SGA. Hayley brings her conceptual detail and awareness to supporting competitors with their own preparation for competitions. Her passion and experience from her early years in gymnastics brings something unique, not just to her own game but to everyone she coaches. Topics:Brown Belt PromotionSports CoachingBeginners Jiu Jitsu ClassesPole DancingJECERIS InvitationalCommunityENYO CollaborationCompetition PreparationProprioceptionCreative directionCelebration GO FOLLOWHayley on Instagram: https://www.instagram.com/jiujitsu_hayles/ Sponsor of this episode is: Summit Grappling Academy: https://www.instagram.com/summitgrapplingacademy/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

E111: Lou Temlett - Blue Belt This episode is brought to you by INSIO Mental Performance.Download your Mental Skills for BJJ Competitors here: https://insio.biz/bjj Subscribe on YouTube here: https://www.youtube.com/@JiuJitsuLou Thank you so much for listening to the podcast over the last 12 months. This episode is a reflection on my jiu jitsu journey over the last year, what worked well and what didn't. Mindlessly taking actions in life, particularly attending jiu jitsu sessions, and recording these jiu jitsu podcast episodes means that I have made significant progress. I will be actively embracing my new found values of FIRE, PASSION and FREEDOM within my jiu jitsu game and also my business to continue to build a wholehearted community and much more progress. Thank you all for your ongoing support, lets connect in 2026! Topics:2025 - What worked wellIntentionValuesNotable Podcast GuestsWhat didn't work wellBeing Decisive2026 - GoalsRunning BJJ events GO FOLLOWMe on Instagram: https://www.instagram.com/jiu.jitsu.lou/ Sponsor of this episode is: LOUTECH Masters: https://jiujitsulou.com/loutech-masters/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Mike Clark has recently been promoted to Brown Belt, and we talk about the recent British Open tournament in Coventry, and some of the aches and pains that us as Masters competitors might experience! 'Jiu Jitsu saved my life' is a statement that relates to Mike's story. He shares parts of his story that echo the true value of being part of a community, especially one that is the Brazilian Jiu Jitsu community. The vibe of any Jiu Jitsu academy is founded within the heartfelt energy of the Head Coach, and therefore attract similar, like-minded people. This is where it is so important to find the right fit when choosing a club or academy to join. Mike is founder of Grapple SNC, helping grapplers train smarter and for longer. He shares the value of taking a small amount of time to practice mobility. Mike has aims for 2026 and beyond, to coach more clients and to also increase his coaching in Brazilian Jiu Jitsu. He will also be continuing to have a sense of fun, and be that someone to talk to. Topics:British OpenAches and painsCoaching styleOpen MatsBe ProactiveSafetyTrustMobilityHomelessnessCoaching kidsHave a sense fun GO FOLLOWMike on Instagram: https://www.instagram.com/mikeclarkyclark/ Sponsor of this episode is: Roger Gracie Marlow: https://www.instagram.com/rgamarlow/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Hayley Valentine is a new Black Belt and has just had her 29th Birthday. Wishing you all a Happy Festive period, with some downtime, and at least one Open Mat! Hayley opens up about what life was like before Jiu Jitsu and shares coming from a family of remarkable humans. She was thrilled to find such a different world on the mats, and just wanted to get fit. Giving your all, is something that is close to Hayley's heart, and it's very clear that her passion is to put her whole self into everything she does. Taking opportunities to compete, especially at White and Blue Belt is something we should all embrace. Hayley will be giving her all to the upcoming Quatrolinhas Super Fight as she appears on the Main Card at the end of January 2026. Hayley's message for 2026 to us all is to try new things, and take up new opportunities, and if anyone has any MC jobs for me or Hayley, do get in contact! Topics:MMAPersonalitiesFitnessPatienceDonkey GuardCompetitionConfidenceBlack Belt DebutWomen's Jiu JitsuQuatrolinhas Super Fight GO FOLLOWHayley on Instagram: https://www.instagram.com/hayleyvmma/ Sponsor of this episode is: BST Academy: https://www.instagram.com/bstmmaacademy Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

GO FOLLOWChris on Instagram: https://www.instagram.com/chris_yampower/ Talk 2 A Brother on Instagram: https://www.instagram.com/talk2abrother/ Sponsor of this episode is: Holistic Wellbeing Hub: https://www.instagram.com/holisticwellbeinghub/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

John Morgan is a Brown Belt at Newbury BJJ having started back in 2018, and recently hosted a 24 hour Rollathon raising money for REORG. We talk about what Jiu Jitsu actually is, and why it's such a great thing to start doing, for positive mental health as well as weight loss. If you want to feel welcomed into a new community, start training Brazilian Jiu Jitsu. John shares how as he progressed through the belts he noticed he was using less effort, and became comfortable, coasting through training. His coach gave him some feedback to go and get tougher rounds, but what is most impressive is that John had the self-awareness to continue to improve his knowledge and experience in Jiu Jitsu. If you're interested in joining a Jiu Jitsu camp, John has some helpful advice for us White and Blue Belts that might be thinking of booking a week or weekend camp for 2026. Topics:REORG RollathonWhat is Jiu Jitsu?Weight lossTrainingSCRAMBLE CampParaestraJiu Jitsu CampsOverthinkingAvoiding the Bronze MedalListening to your CoachEnergySubmissionsCoachingJiu Jidiots Podcast GO FOLLOWJohn on Instagram: https://www.instagram.com/johnamorgan/ Jiu Jidiots Podcast Instagram: https://www.instagram.com/jiujidiots24/ Jiu Jidiots Podcast Spotify: https://open.spotify.com/show/4jVQOdLx930CnJ3WAJb1K5?si=9aef5b80d9744e2e Sponsors of this episode is: Newbury BJJ: https://www.instagram.com/newburybjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Jamie Youngson is a Blue Belt that has an epic introduction. Let's Go!He has an incredible story, and shares his deep vulnerability from the very start. Jamie shares his work, and his lifestyle that echoed to him that there needed to be a change. Jamie talks of his intent to make physical and mental change, with all the martial arts possible, at the same time. His heartfelt determination, and resilience is very clear. Dealing with being a Young Carer, and continually seeking positive male role models has been Jamie's mission. Jamie is now that incredible role model, not just for peers but so many others in the jiu jitsu community. If you haven't yet connected with Jamie, and observed his emotional brilliance… Watch this episode. Topics:ObesityRickson GraciePTSDRealityShift workWeight liftingGok WanUFCBrock LesnerMuay ThaiYoung CarerEmotionsRole modelsWhat If mentalityHuman PotentialGrappleWorldsMatch friends GO FOLLOWJamie on Instagram: https://www.instagram.com/jamieyoungson/ Sponsor of this episode is: New Movement BJJ: https://www.instagram.com/new.movement.bjj/andEscapology BJJ: https://www.instagram.com/escapologybjj/ Please reach out to…Mind Charity: https://www.mind.org.uk/HWH Holistic Wellbeing Hub: https://www.instagram.com/holisticwellbeinghub/Watch on YouTube: https://www.youtube.com/@JiuJitsuLouInstagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Julie Catchpole AKA Jiu Jitsu Nanny is an all-round competitor in all aspects of life, including Monopoly! Julie was promoted to Purple Belt at the recent World Masters. She talks of her competition experience over the last few years competing as a Masters Athlete after she started training Brazilian Jiu Jitsu at 57. Julie trains at The Jiu Jitsu Sanctuary in Chelmsford, Essex and always wants to be working towards her own progress in Jiu Jitsu. Balancing training with family responsibilities, is ultimately important for wellbeing and positive mindset, especially when dealing with bereavement, as well as other life challenges. Julie shares her own heartfelt story. We are all seeing more women joining the sport, and also more and more Masters practitioners starting to train Jiu Jitsu because of inspirational people like Julie. Topics:GymnasticsMonopolyWorld MastersNervesAmbitionTrainingFamilyConfidence GO FOLLOWJulie on Instagram: https://www.instagram.com/jiu_jitsu_nanny/ Sponsor of this episode is: The Jiu Jitsu Sanctuary https://www.instagram.com/tjjs_uk/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Moogie Hayat is a Jiu Jitsu Referee, and an active competitor, and he talks about his recent Super Fight on Quatrolinhas 2. Moogie's curiosity in knowing and learning more about the sport has kept him and his family in the sport for so long. The Brazilian Jiu Jitsu community is much richer because of Moogie, do go and say hello when you see him at your next event. Moogie is very much focused on supporting his family and anyone in the wider community. He echoes the connection between mindset and technique, bringing every emotion to the surface, and letting the ego go. Listen to all the incredible stories Moogie has to share, they will make you smile and love the sport even more. If you want to become a ref in BJJ, Moogie has some great tips to get started. Topics:Super FightFamilyVisionCommunicationCompetingRefereeing The evolution of BJJMatMastersWorking hard GO FOLLOWMoogie on Instagram: https://www.instagram.com/moogie1978/ Sponsor of this episode is: MatMastersUK https://www.instagram.com/matmasteruk/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by INSIO Mental Performance.Download your Mental Skills for BJJ Competitors here: https://insio.biz/bjj Jack Fullam, Brown Belt and Eddie Bye, White Belt and are both Founders of Combat Sports Hygiene. They speak about the importance of knowing what skin infections are, and how to deal with them effectively. Eddie joined Jiu Jitsu and whilst checking that his joints would be okay training the sport, Jack took him under his wing, and the payback is Eddie getting Jack into all sorts of activities, like the Wash Your Gi podcast and Combat Sports Hygiene! Finding people in the community that can help you keep going, and stay in the sport, alongside dealing with injury and grief is a really great thing. All of us have at least one gym buddy, and it sounds like Jack has been an incredible support to Eddie during difficult times. Have a listen to this fantastic episode where the mission of both guests and Combat Sports Hygiene is to help improve the lives of others. Topics:Combat Sports HygieneSkin InfectionsStaphylococcusMat-side hygieneCompetitionJiu Jitsu podcastingBusiness startupDermatologistSkin Education GO FOLLOWJack & Eddie's podcast - Wash Your GI on Instagram: https://www.instagram.com/wash.your.gi/ Sponsor of this episode is: Combat Sports Hygiene https://sportshygiene.com/Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Leigh Remedios is a coach, MMA British, International and World Champion, Black Belt in Tae Kwon Do, Black Belt in Jujitsu, Black Belt in Judo, Black Belt in Brazilian Jiu Jitsu, European NoGi Champion, Masters International Champion, UFC Veteran and Polaris Veteran. Leigh brings his vast knowledge and experience to this episode, sharing advice for upcoming athletes for BJJ and other Fight Promotions. Being a people person has it's advantage for those in and outside of the sport, and can get someone a very long way in life, as well as having awareness of the gaps and making improvements. Topics:Fighting Spirit'No Holds Barred'Professional AthletePromotionsBeing MarketablePersonal SkillsCoachingFeedbackCompetingCritical ThinkingMotivationAsk Questions GO FOLLOWLeigh on Instagram: https://www.instagram.com/leighremedios/VTJJ on YouTube: https://www.youtube.com/@vtjj Sponsor of this episode is: VT Jiu Jitsu https://vtjj.co.uk/  Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Jon Jarvis is a Black Belt, and Owner of Kent Grapple basing in Sittingbourne, Kent. He started Brazilian Jiu Jitsu in his early twenties after being inspired by a Head and Arm Triangle secured by Brock Lesner back in the day. Jon started his competition career during his White and Blue Belt, and continues to build resilience of not giving up, through to his Brown Belt days when he commenced his journey into starting his own Jiu Jitsu school. One of the challenges Jon is seeking to overcome is returning to competition. Many of us, as we continue our Jiu Jitsu journeys and progress through life may grow further away from the competitive nature of Submission Only and Competitions, however returning to grow our resilience as we age is something to consider. Topics:UFCBrock LesnerTom HardyInvitational circa 2014CompetitionResilienceSubmission OnlyCross trainingMMACommunityTeam Success GO FOLLOWJon on Instagram: https://www.instagram.com/jonjarvis/ Sponsor of this episode is: Kent Grapple: https://www.instagram.com/kentgrapple/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Betty Broadhurst is a Black Belt and is ranked #3 in the World for Masters 7, and only started training at Brazilian Jiu Jitsu at the age of 54. Betty shares her epic story. I am so grateful for all of the incredible stories Betty shares throughout the episode, it is absolutely worth a listen! Topics:Women's Self DefenceCompetitionGordon RyanWorld MastersOlder GrapplersStudy opponentsCommunityADCC RefereeRoll ForeverHelping others GO FOLLOWBetty on Instagram: https://www.instagram.com/bjjbetty/ Sponsor of this episode is: JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0 Irfan Alam is a White Belt and a Presenter. He brought his energy to post match interviews at Quatrolinhas 2 at The Elgiva Arena in Chesham, UK back in August 2025. Irfan is very open about his ADHD and shares the challenges and joy that he brings to his Brazilian Jiu Jitsu journey. Focusing on the mind and the body for Jiu Jitsu keeps Irfan growing and developing to be the best in his journey. We can all agree that not training Brazilian Jiu Jitsu has a significant negative impact on our mental health, Irfan shares how much it means to him. Reflecting on his presenting career, and asking those 'fan questions' to fighters during the post-match interviews is something that inspires his additional energy. Irfan is also a wildlife and nature photographer which he describes as something that supports the calm in his busy ADHD life. Topics:QuatrolinhasPresentingStrikingUFCGrapplingWanting to be betterADHDMental HealthWildlife photographerResilience GO FOLLOWIrfan on Instagram: https://www.instagram.com/irfanthewild/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0 Joanne Wellstead is a Black Belt and together with her Black Belt husband runs Parity Martial Arts. She is also the Founder of ENYO Grappling, the UKs largest Female Jiu Jitsu Invitational. Jo shares the level of care she and her team offer at their family run gym. Continuing to test herself through competition is really important to Jo, in addition to leading by example and being an inspirational role model. Having just been promoted to Black Belt she feels ultimate pride and accomplishment. Jo is a really important ambassador in our time, supporting and encouraging more women to start and continue training Brazilian Jiu Jitsu, especially as Jo has continued throughout her journey as a Mother of three. She has herself grown on the mats, through the panic attacks and mental health challenges to where she is today, continuing to make change in the sport. Topics:ENYO GrapplingKids Jiu JitsuMental HealthVolunteersCommunityConfidenceCompetitionBJJ, Judo & SumoWomen's Only BJJENYO FoundationUKBJJAENYO 8 GO FOLLOWJo on Instagram: https://www.instagram.com/josiekelseybjj/ Sponsor of this episode is: ENYO Grappling: https://www.instagram.com/enyograppling/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0 Kieron Price is a White Belt training out of RGA Bucks in Aylesbury. He started training Brazilian Jiu Jitsu because his daughters were already training, and he was encouraged to start his own journey. We talk openly about weight loss with Mounjaro and how much easier it is now to play Jiu Jitsu with less body fat. Kieron started in martial arts in Pro Wrestling many years ago, started Jiu Jitsu back in 2012 and family responsibilities took more of a front row position until this year. Having goals for your Jiu Jitsu journey is something quite important, whether it is getting to a single class a week or achieving an advanced belt rank before you're 50. Surprisingly, Kieron took the opportunity throughout the episode to ask me some questions. Not something I'm so familiar with, so take a listen! Topics:Bullying & AnxietyJiu Jitsu DadWhite Belt StripesWeight lossMounjaroOpportunitiesKids CompetitionsPro WrestlingFamilyBJJ Goals GO FOLLOWKieron on Instagram: https://www.instagram.com/kieronthebarber/ Sponsor of this episode is: Ranked Wrists: https://www.instagram.com/rankedwrists/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. SIGN UP HERE: https://fb.me/e/3S7NR2Pv0 Daniela Vilaça is a new Purple Belt on the back of the recent BJJ British Open Gi Competition, where there were new female weight categories over 75kg, matching the range of categories in men's divisions. We talk about the challenges around self-belief and how Daniela was able to overcome her doubt to win double gold at the British. She also talks about her childhood and bunking off sports classes and not being active as a teenager. This has now all turned itself around to where Daniela now coaches other women, supporting them on their own journeys. Echoing on being stuck on the bottom in High Mount may have given some of us PTSD from our white belt days! Daniela offers her Purple Belt wisdom not just for Jiu Jitsu, but for life too. She shares more of her experience in her own training journey and her passion for supporting other women in the sport. Being a Dental Nurse, Daniela offers hygiene advice for mouth guards. Topics:75+kg Female Weight CategoriesBJJ British OpenSelf-BeliefBunking school sportsFriendshipsLadies BJJ ClassesLuton / Milton KeynesProgressionGreat BJJ gymsWinning mentalityOn The Hill Project GO FOLLOWDaniela on Instagram: https://www.instagram.com/deedesousa._/ Sponsor of this episode is: 210 Jiu Jitsu: https://www.210jiujitsu.com/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Come along to the CELEBRATION OPEN MAT AND GRAND PRIX celebrating 100 episodes of the JIU JITSU LOU Podcast at Rising Tide BJJ in Weston-Super-Mare on Saturday 25th October 2025. Angelika Glapiak is a Brown Belt and an exceptional sports photographer. You may have seen her, or even had your photo taken from the sidelines at a Brazilian Jiu Jitsu competition. She shares her love and passion of photography, the lenses she uses and her first and most notable shots over the last 9 years. Angelika first started out in BJJ as a photographer, and then she eventually transitioned to training, and her first jiu jitsu comp three months into her journey, walking away with four medals. We talk about Masters Worlds experience, coaching, training and competing, even in the Adult Division. She shares advice for anyone wanting to hop on the journey of becoming a photographer in the sport of jiu jitsu. Topics:Sports photographyFavourite lensesBJJ PhotographerCompetingSandbaggingMasters WorldsTrainingSuper FightsAppreciation for photographers GO FOLLOWAngelika on Instagram: https://www.instagram.com/angelika.glapiak/ Sponsor of this episode is: Angelika Glapiak Photography: https://www.angelikaglapiak.net/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

E094: Paul Skivington - Brown Belt Get your Limited Edition Rash guard celebrating the 100th episode of the JIU JITSU LOU Podcast. Before the 18th September! https://adaptjj.com/collections/unreleased Paul Skivington is a Brown Belt and has been training Brazilian Jiu Jitsu for around 7 years. He came to the sport as a competitive player, having lost his leg at 23 and only gotten into sports again at age 30. Being a boxer and golfer and previously in the military, he realised that his identity was very much focused in the past. Like many of us he wished to be the best person for his children, and to learn to focus on the future. Competing three weeks into his jiu jitsu career is a massive inspiration to any of us. One of Paul's goals for the future is to promote and support Para Jiu Jitsu here in the UK. To keep his cardio at a peak level, he trains on a Spin bike on a very regular basis, and anything that Paul now does has to contribute to his progress in Jiu Jitsu, especially to enable him competing at every level. Topics:Competitive sportsPersonal identityBeing a role modelCross trainingDiscipline Para Jiu JitsuBLESMAAmputee athleteSpinningCoachingDetermination GO FOLLOWPaul on Instagram: https://www.instagram.com/legless9/Keep Showing Up Clothing on Instagram: https://www.instagram.com/keep_showing_up_clothing/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Get your Limited Edition Rash guard celebrating the 100th episode of the JIU JITSU LOU Podcast. Before the 18th September! https://adaptjj.com/collections/unreleased Josh Vogel started martial arts back in 1999, starting Brazilian Jiu Jitsu in 2003 realised it was something he wanted to do as a career, after moving on from skateboarding and Ninja movies. Having been mugged and beaten up in his teenage years, learning Jiu Jitsu seemed like a good move, and being a creative, and realising that he wasn't going to be the best at what he was doing, wasn't going to turn out as a profession but Jiu Jitsu was. Josh was inspired by the potential of practice, magic and visualisation of one day achieving his Black Belt, and no real limit to what he could achieve for his life. He shares the surprise of his achievement in this art, with his wife Ange, to-date, owning a Jiu Jitsu school, and much more. The concept of 'filling buckets' for each position you may find yourself in, in Jiu Jitsu is really important, certainly for those of us at lower ranks of BJJ. Josh helps us to understand how to deal with the differences in training partners, when coaching kids, or even learning Jiu Jitsu ourselves. Topics:Ninja MoviesSkateboardingKung FuSport Jiu JitsuBalancing training and lifeTournaments'Street sport'Structured trainingJiu Jitsu ConWorld MastersProblem solvingCultureSafeSpot Sponsor of this episode is: The Jiu Jitsu Co Fightwear | Après-Roll: https://www.instagram.com/thejiujitsucofightwear/ GO FOLLOWJosh on Instagram: https://www.instagram.com/joshrvogel/SafeSpot on Instagram: https://www.instagram.com/safespotphilly/Jiu Jitsu Company Fightwear on Instagram: https://www.instagram.com/thejiujitsucofightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcast PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Nikki Hutchinson is a White Belt based in County Down, and has been on a massive weight loss journey, supported by walking to the gym and training Brazilian Jiu Jitsu. Having more mindfulness, for calorie consumption as well as for Jiu Jitsu is important to many of us, Nikki shares her story. As a single parent, Nikki has found her own identity in training BJJ. Throughout her journey as a White Belt she has grown her motivation and dedication for the sport. Having a childhood inspiration of 'Buffy The Vampire Slayer' has enabled Nikki to feel like she is now living out her dreams on the mats! Having future goals for ourselves is one of the most fundamental aspects of learning BJJ, and noting small wins along the way is something that keeps Nikki going! Topics:Jiu Jitsu kitWeight lossCommunitySingle parentsPersonal IdentityWhite Belt'Buffy The Vampire Slayer'EpilepsyFear of competingFuture goals Sponsor of this episode is: Lycan Grappling NI: https://www.instagram.com/lycangrapplingni/ Nikki on Instagram: https://www.instagram.com/wethreequeens_nik/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Danie Neff is a Purple Belt based in Frankenmuth, Michigan in the US, most of the way through her second pregnancy and still training Brazilian Jiu Jitsu, She shares the story of her and her husband being matched up on the mats after her wedding. Maybe some of us may be inspired! Having a positive attitude of 'Why not me?' is something that Danie embodies as well as her determination to be tested at competition early in her Jiu Jitsu career. Being consumed and obsessed with sport, including Jiu Jitsu is something that has taken over Danie's life so far. Going forward her aim is to bring more individuals onto the mats, especially through the Good Girls Grappling Club which Danie founded a few years ago and has already hosted its first competition. With her husband, Danie intends to build a Jiu Jitsu school in her area for the growing community, families and people of all ages. Topics:PregnancyRounds at Wedding ReceptionHigh School AthleteBoxingGolden GlovesBody BuildingIBJJF CompsGood Girls Grappling ClubMental wellbeingFeedback Sponsor of this episode is: Good Girls Grappling Club: https://www.instagram.com/goodgirlsgrapplingclub/ Danie on Instagram: https://www.instagram.com/danie_alexa_/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Chelsea Leah is a Black Belt and founder of Escapology BJJ, and also an incredible wrist-locker, she tells us why and how! Being a well-rounded athlete in the sport of Brazilian Jiu Jitsu is something that Chelsea is aiming to support her students with, and also showcase these athletes in shows such as KIAROS. Raising the awareness of the positive aspects of Jiu Jitsu, growing and developing inclusive environments is the priority for Chelsea, and that of her jiu Jitsu School Escapology BJJ with her husband Tom Barlow. Chelsea is building a community, that creates jobs within Jiu Jitsu and a nurturing environment that is essentially beautiful and that people want to spend time in. She also helps other gym owners build and grow their own businesses. Topics:Wrist locksThe Gi gameKairosPositive environmentsRefereeing matchesWomen in the sportFixing mistakesCommentaryCoachingBuilding a business Sponsor of this episode is: KAIROS PRO Jiu Jitsu Podcast: https://www.instagram.com/kairos_pro_jiujitsu/ Chelsea on Instagram: https://www.instagram.com/chelsea__leah/ Escapology BJJ on Instagram: https://www.instagram.com/escapologybjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Gavin Stewart is a Black Belt at 10th Planet Banbury, and at the time of recording has come back with yet another NAGA Belt! He shares his experience, where he gets the action going in the Directors category with 4 minute rounds. Clinch-based systems, and sub hunting is very much part of the 10th Planet learning. Training Jiu Jitsu to get better, avoiding injury during this contact sport to train for longer in life is the priority. Jiu Jitsu and music are two of the things that Gavin has sustained over his years, over and above other activities, so there must be something in this sport. Gavin has a vision for Grapple Worlds that goes above and beyond other invitationals, tune in to find out! Topics:NAGADirectors10th Planet SubsRubber GuardHindulotineRib InjuriesGrapple WorldsDrillingStarting Jiu Jitsu Sponsor of this episode is: Grapple Worlds: https://www.instagram.com/grapple_worlds/ Gavin on Instagram: https://www.instagram.com/gavin_stewart10p/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

Titus Burton, Brown Belt and Kerry Davidson, Blue Belt join from their new Jiu Jitsu school Core Jiu Jitsu. This is Kerry's second appearance on the show, having appeared back on Episode 34 over a year ago as a White Belt. They both share their own unique journeys through Brazilian Jiu Jitsu. Having jiu jitsu mats in the kitchen when you're a jiu jitsu couple sounds like it is something really great! Both Kerry and Titus have supported each other's progress, and truly value having someone there to ask and practice with. Especially when big group learning can be quite intimidating for any of us that struggle to break through our own comfort zones. Kerry and Titus are the founders of Core Jiu Jitsu, and want to attract people that have a core belief and curiosity for starting, or coming back to Brazilian Jiu Jitsu. They now have a welcoming and nurturing space based over in Higham, Kent that has been created with the utmost attention to detail. Go and check them out! Topics:ProgressWhite BeltFollowing your gameInspirationADHDStarting a gymGrowthLearning Sponsor of this episode is: CORE JIU JITSU https://www.instagram.com/core_jiu_jitsu_/ Titus on Instagram: https://www.instagram.com/tee_bjj/Kerry on Instagram: https://www.instagram.com/kerry_jiujitsu/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZEHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.