E017: Sandra Hinz - Blue Belt

E017: Sandra Hinz - Blue Belt Sandra joins me from Sweden, for this podcast episode, she has such a beautiful and genuine story, finding peace and being completely present on the mats whilst training Brazilian Jiu Jitsu. We talk about competing and being supportive of fellow team mates. Giving back, and encouraging others to join on the mats and particularly wanting other women to join the game. Honouring life's experiences, good and bad, bringing lived experience and appreciation whilst dropping all of the labels we accept through life in training jiu jitsu.  Topics:Wanting to gain confidenceUnderstanding the gameControl positionsTriggering situationsSupportive team matesAutism diagnosis & ADHDMeditationLearning from competingDefault medalsNetworkingOur Future SelfHave fun!Ask higher belts to trainTap and learnChallenge yourself  Sandra on Instagram: https://www.instagram.com/sandy_bjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/ Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.