E034: Proyecto Self-Care

from A Deshoras Hosted by Susana Brijandez

¡Hola! En este episodio te comparto algunas de las cosas que aprendí y reflexioné con el libro "Proyecto Self-Care: Descubre el poder de cuidarte a ti misma" de Jayne Hardy. Decidí abordar la importancia del auto cuidado no porque esté de moda y no nadamás en este momento, sino pensar en el self-care como un estilo de vida, como algo que debemos practicar cada día y nunca dejarlo a un lado. ¡Tarea difícil pero con muchísimos beneficios! ¿Y tú qué tanto te cuidas? Hoy es un buen día para empezar. ¡Ánimo! *No tengo los derechos de la música.

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E034: Proyecto Self-Care

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How long is this episode of A Deshoras?

This episode is 37 minutes long.

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This episode was published on December 20, 2020.

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