e055 – The Part-Time Jungle Podcast: Healthy Food Choices for Busy Moms with Dr. Abha Sharma

How do we build healthier food choices when we’re busy, tired and overwhelmed? It isn’t always the first thing we want to do, even though we know it will make us feel better in the long run. What if there was a better way? An easier way? That’s what we’re talking about with Dr. Abha Sharma on this podcast episode. Abha is a Health and Wellness Coach for Professional Working Moms. In her work, she helps working moms glow up through hormone health + living a holistic lifestyle. She combines wisdom from her personal journey AND the scientifically proven Precision Nutrition Methodology to guide women to truly radiate from within. Abha is also a Pediatrician, IBCLC, and the host of The Health Has No Finishline Podcast; a weekly podcast which dives into subjects such as body image, emotional eating, mindset, healthier living, and so much more.  Listen in as we talk about: * Creating more time. Abha talks about how to find more time in our days, and outsourcing the things that don’t light us up. Eating healthier and exercising. Abha shares the myths around both of these, and shares her best tips for incorporating more of each into our lives. Tips to have better food choices on hand. How we make better choices is through how prepared we allow ourselves to be. Abha shares her best tips for us.  Connect with Abha * Instagram: @_healthhasnofinishline https://www.instagram.com/_healthhasnofinishline/ * Facebook: @AbhaSharmaHHNFL https://www.facebook.com/AbhaSharmaHHNFL Facebook Group: https://www.facebook.com/groups/healthhasnofinishline * Website:  https://healthhasnofinishline.mykajabi.com/ * Podcast: Health Has No Finish Line https://podcasts.apple.com/us/podcast/health-has-no-finishline/id1533022406 * Radiate From Within Membership: https://healthhasnofinishline.mykajabi.com/ Connect with Tiana and The Part-Time Jungle Community: * Instagram: https://www.instagram.com/parttimejungle/ * Facebook: https://www.facebook.com/parttimejungle/ * Website: https://theparttimejungle.com OUR KIDS WANT LOVE We learn from so many experiences as moms. For Abha, the biggest learning experience has been to not get caught up in the little details and in trying to look perfect. We don’t need to fit in a box of what we think motherhood should look like. At the end of the day, our kids just want to spend time with us and feel loved. They don’t care about all the external details.    CREATING MORE TIME Abha talks about how to find more time in our days, and outsourcing the things that don’t light us up. She shares the story of what life was like before her daughter, when she had ample time to dedicate to working and spending time with her partner. She talks about what shifted within her when she became a mom, and how she decided to shift her focus and career. Of course, that didn’t give her the time back that she was looking for, as we all know we end up being even busier when we start up a new venture. Abha shares why it was necessary for her to outsource the things that were bogging down her creativity, and how her life and business started to flourish.